Pilates Leeds

Pilates Leeds 1 to 1 & 2:1 Tuition, Specialist Back Care, Pelvic Floor Health. Community classes in East & North Leeds, Welcome to the Pilates Leeds page!!

Do bear in mind that our other moniker is AlisonPlantPilates. Keep in touch with the Pilateasy goings on, gossip and other stuff.....and maybe see the odd quote and nice picture too!

19/06/2026

A great exercise to try at home with many different variations for different skill levels. Give it a go!

And remember, i do have classes and 1:1 sessions available for Osteoporosis support. 💛 DM or follow the link to my website to book.

Perimenopause Research Opportunity!🌟We are now recruiting for a 12-week exercise and nutrition intervention to explore t...
17/06/2026

Perimenopause Research Opportunity!🌟

We are now recruiting for a 12-week exercise and nutrition intervention to explore the effects of Resistance Training and a newly developed plant-based supplement on menopausal symptoms, muscular health, cognitive function and body composition.

You may be eligible if:
✨ Aged 40 - 55 years and may be experiencing perimenopause
✨ Not taking Hormone replacement therapy
✨ Not regularly (>3x per week) doing strength training

What you will receive:
✨ A 12-week supplement plan and/or a 12-week structured exercise program, according to study group allocation.
✨ Free body composition analysis (worth £250!)
✨ £100 reimbursement on completion of the study.

You’re welcome to sign up with a friend and take part together!😍

If interested, please contact: [email protected]

08/06/2026

Level up your home exercises with a resistance band for that bit of extra challenge, and follow along for more home exercise tips! 💛

Pilates Princess? 👑 Maybe.But around here, Pilates isn’t about matching sets, aesthetic matchas, or keeping up with the ...
04/06/2026

Pilates Princess? 👑 Maybe.

But around here, Pilates isn’t about matching sets, aesthetic matchas, or keeping up with the latest ‘trend’.

It’s about helping people move better, feel stronger, and build confidence in their bodies again, whether that’s managing ongoing aches and pains, recovering after surgery, or simply wanting to stay active and independent.

Of course, a good pair of Pilates socks never hurts 😉🤍

When your back is giving you jip, it can really put a strain on every day life, making even the simplest tasks feel like...
30/05/2026

When your back is giving you jip, it can really put a strain on every day life, making even the simplest tasks feel like a monumental challenge.

But it doesn't have to be that way! 🌟

We are very beginner friendly, and we always go at a pace that suits you, so you can feel comfortable and confident every step of the way. DM the page if you're curious about how we can help you alleviate your back pain and get back to living your best life.

Courses and 1:1 sessions are available, book now and take the first step towards a pain-free future! 💛

29/05/2026

Try it out for yourself, there are many simple floor exercises to help with osteoporosis. Check out my 1:1 sessions or group classes for a bit more support! 💛 you can book via the link in my bio or message the page to get a bit more info ✨

Just 3 of the many things Pilates can help you with 💛If you're looking to book a class, or you want to know a bit more i...
21/05/2026

Just 3 of the many things Pilates can help you with 💛

If you're looking to book a class, or you want to know a bit more information about our 1:1 sessions, back care courses, or Osteoporosis sessions - do get in touch via DM or email! ✨

What a fantastic review we've had! It just shows that even the first session of Pilates can help you feel stronger and m...
16/05/2026

What a fantastic review we've had! It just shows that even the first session of Pilates can help you feel stronger and more confident in your body. Book a 1:1 session now via the link in my bio or message the page to discuss further!💛

Address

16 Back Roundhay Crescent
Leeds
LS84DT

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 6pm
Saturday 10:30am - 1:30pm

Telephone

+447751662158

Website

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