Pilates Leeds

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Pilates Leeds 1 to 1 & 2:1 Tuition, Specialist Back Care, Pelvic Floor Health. Community classes in East & North Leeds, Welcome to the Pilates Leeds page!!

Do bear in mind that our other moniker is AlisonPlantPilates. Keep in touch with the Pilateasy goings on, gossip and other stuff.....and maybe see the odd quote and nice picture too!

BACK CARE COURSES 💛If you struggle with back pain, stiffness, or reduced mobility - our Back Care Courses can be really ...
09/10/2026

BACK CARE COURSES 💛

If you struggle with back pain, stiffness, or reduced mobility - our Back Care Courses can be really helpful.

You will benefit from being part of a small group of just 2 or 3 people. Each course has 6 sessions so that you can build on what you learn each week and see real changes.

We run sessions on Monday and Tuesday evenings, and Friday mornings.

DM for more info, or check out the link in my bio to book! 💛

A gentle reminder about our Pilate Classes in Meanwood! 💛Every Tuesday evening - intermediate at 6.30pm, and beginners a...
08/10/2026

A gentle reminder about our Pilate Classes in Meanwood! 💛

Every Tuesday evening - intermediate at 6.30pm, and beginners at 7.30pm.

📍 Carr Manor Community Hub

Enquire now to join! 💛

26/09/2026

This months Pilates Move of the Month is a great one, watch the video to see the many elements of this one, plus the benefits!

Book via my website for a class or 1:1 session. Back Care focused classes are available too!💛

22/09/2026

Here the curve of the equipment supports the rounded (flexed) spine really well and makes the exercise far more accessible than in Matwork Pilates.

You can really feel the abdominals helping to curve the spine without struggling with range of movement or neck tension!

Visit the link in my bio to book a class or 1:1 session!💛

Pilates is not just a trend... ..it's a lifestyle that combines physical movement with mental focus, breathing technique...
18/09/2026

Pilates is not just a trend...
..it's a lifestyle that combines physical movement with mental focus, breathing techniques, and meditation to bring balance and harmony to the body and mind.

By incorporating pilates into your daily routine, you can experience improved flexibility, strength, posture, and overall well-being.

Book a class with us! Timetable is available on the page or through the website, 1:1 sessions available too! Message for more info 💛

16/09/2026

Bridge on the Wunda Chair. A variation on a classic and it can go either way!

With strong springs, the exercise can be quite easy because the high foot position can be very favourable especially if you have tight hips.

With gentle springs it is a killer for the hamstrings! 💛

Book via my website for a class or 1:1 session!

11/09/2026

Osteoporosis Move Of The Month and I’ve got a new toy! 😍💛

Try out this one if you can, and if you fancy it - why not book in for a class or 1:1 session? Message me or visit the link in my bio to book.

08/09/2026

There is so much Pilates goodness in Front Step Down! 💛 Both the moving leg and the static leg are working hard and in different ways.

To sustain the basic body position, I’m up on my right tip toes so the exercise requires foot and ankle strength.

The whole thing requires balance, but I’ll use my fingertips as support!

Check out the link in my bio to book a class or 1:1 session! 💛

Back Care Pilates is designed to help you move more comfortably, build strength safely, and reduce stiffness over time.W...
04/09/2026

Back Care Pilates is designed to help you move more comfortably, build strength safely, and reduce stiffness over time.

With a gentle, progressive approach and options to suit different abilities, it’s ideal if you’re managing back pain, recovering from injury, or feeling unsure where to start.

If you’d like to know more or see if it’s right for you, just get in touch.

Address

16 Back Roundhay Crescent
Leeds
LS84DT

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 6pm
Saturday 10:30am - 1:30pm

Telephone

+447751662158

Website

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