Pilates Leeds

Pilates Leeds 1 to 1 & 2:1 Tuition, Specialist Back Care, Pelvic Floor Health. Community classes in East & North Leeds, Welcome to the Pilates Leeds page!!

Do bear in mind that our other moniker is AlisonPlantPilates. Keep in touch with the Pilateasy goings on, gossip and other stuff.....and maybe see the odd quote and nice picture too!

26/08/2026

This exercise looks a bit like an exercise in Matwork Pilates but here, pushing down against the pedal totally changes the exercise.

You have to use your lateral buttock muscles and the inner thigh whilst working in your core to stay stable.

Check out the link in my bio to book a class or a 1:1 session! đź’›

Your Pilates session, at the moment, comes with free dose of Vitamin C - courtesy of the splendidly ripened blackberries...
22/08/2026

Your Pilates session, at the moment, comes with free dose of Vitamin C - courtesy of the splendidly ripened blackberries! 💛💛💛

21/08/2026

Did you know that there is other Pilates apparatus as well as the Reformer?

Here I’m using a spine corrector to do a Swan Dive, one of Joseph Pilates’ original matwork exercises. It is very demanding and I have never been able to do it on the mat.

I can do it on the Spine Corrector because the apparatus enables me to extend my legs up into the air with far greater ease.

15/08/2026

Why not experience the benefits of some other Pilates apparatus?

This exercise is strangely named “Rotation with Attitude”. There is a bit of everything here - press up of the upper body, external rotation of the leg, all done with rotation of the spine. 💛

Come along and give it a go!

This is exactly what I have always striven for with my work and to have it recognised like this is just wonderful! Thank...
12/08/2026

This is exactly what I have always striven for with my work and to have it recognised like this is just wonderful! Thank you for your kind words. đź’›

If you're looking for Pilates beginner/intermediate classes, or more intimate 1:1 sessions focusing on specific areas (like our Back Care Courses!), then please do sign up via the link to my website (in my bio!) - if you have questions, don't hesitate to reach out via DM or Email.

09/08/2026

Doesn’t matter how much or how little you’re doing, as long as you’re doing it! 💛 Try this move on for size, see how you get on.

And if you fancy a little extra help, enquire about my 1:1 sessions!

Did you know that there are other Pilates apparatus as well as the Reformer?This is the Spine Corrector. You can use it ...
05/08/2026

Did you know that there are other Pilates apparatus as well as the Reformer?

This is the Spine Corrector. You can use it to make familiar exercises harder, or easier and more supportive or just... different!

It is absolutely fantastic for getting the spine moving more, why not come along and give it a try?

Book in for 1:1 sessions or a class via the link in my bio đź’›

Beginner & Intermediate classes on a Tuesday in Meanwood?... sounds good to me!You can book for these classes via my web...
01/08/2026

Beginner & Intermediate classes on a Tuesday in Meanwood?... sounds good to me!

You can book for these classes via my website, linked in my bio! đź’›

29/07/2026

This months MOVE OF THE MONTH can be deceptive, looks easy but can be quite challenging - very beneficial for the shoulders. Give it a go and let me know how you get on! đź’›

If you’re looking to improve strength, reduce pain, or move more comfortably day to day, there are a range of options to...
26/07/2026

If you’re looking to improve strength, reduce pain, or move more comfortably day to day, there are a range of options to suit different needs and experience levels.

If you’re unsure which class is right for you, feel free to get in touch and I would be happy to guide you.

Address

16 Back Roundhay Crescent
Leeds
LS84DT

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 6pm
Saturday 10:30am - 1:30pm

Telephone

+447751662158

Website

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