Physiofit Leeds - Physiotherapy and Pilates

Call Directions Website

Physiofit Leeds - Physiotherapy and Pilates We have excellent facilities at our complex, with disabled access to both buildings and car parking available onsite.

Based at The Orchard, Physiofit is a team of highly qualified and experienced Chartered Physiotherapists and Pilates instructors offering a wide range of services.

09/10/2026

☀️ REFORMER PILATES TASTER FOR A TENNER☀️

Looking for a challenging local exercise class without needing to join a gym?

Our Beginner Reformer classes are ideal for building strength, flexibility and balance.

Already have Reformer experience? Take your training further with our Intermediate classes.

This October you can try one of our beginner or intermediate Reformer Pilates class for just £10*

✨ And here's the best part...

If you book onto the 7 week November / December Pilates course starting w/c 2 November, we'll take £10 off your course fee making your taster class completely FREE! 🎉

At Physiofit Leeds, our Reformer classes are different.

Our highly trained instructors are qualified with APPI, Modern Pilates and Polestar, with several also being experienced Chartered Physiotherapists.

With just 4 people and the same instructor each week, you get expert guidance, individual attention and safe, progressive exercise to help you get stronger and move better.

💜 Learn correct technique
💜 Build strength and muscular endurance
💜 Be challenged and progressed as you improve
💜 Work at the right level for your body
💜 Get individual feedback and support
💜 Exercise in a friendly, welcoming & supportive environment
💜 In the heart of Horsforth with free parking

Read our ⭐⭐⭐⭐⭐ reviews on Google

🎟️ Spaces are limited, so contact us to book today

📍 Physiofit Leeds, Town Street, Horsforth
📞 0113 258 1020
📧 [email protected]

* Offer available to new Physiofit Pilates customers only

💜 Support for your body through pregnancy & beyond 💙Pregnancy and childbirth can leave many women with weakened tummy an...
06/10/2026

💜 Support for your body through pregnancy & beyond 💙

Pregnancy and childbirth can leave many women with weakened tummy and pelvic floor muscles, aches in the lower back or pelvis, and uncertainty about when it’s safe to return to exercise. At Physiofit Leeds in Horsforth, we offer specialist support throughout pregnancy and the post-natal period.

🤰During pregnancy

If you’re experiencing problems such as Pelvic Girdle Pain (PGP/SPD), our specialist women’s health physiotherapists can assess you and provide personalised treatment and advice to help you manage your symptoms and stay active through your pregnancy.

Our Ante-Natal Pilates classes are designed specifically to support your changing body, helping you maintain strength, mobility and confidence throughout pregnancy.

👶After your baby arrives

Our New Mum MOT provides a personalised assessment with a physiotherapist to check how your body is recovering after pregnancy and birth. You’ll leave with personalised advice, targeted exercises, and a clear recovery plan to help you safely return to the activities you love.

We also offer specialist treatment for Diastasis Recti (abdominal separation), back and pelvic pain and pelvic floor issues, with tailored advice and exercises to support your recovery.

And when you're ready to get moving again, our post-natal Pilates classes provide a supportive way to rebuild strength and confidence, meet other local new mums, and you can bring your baby along! 💕 Led by experienced Pilates instructors and physiotherapists, our classes are tailored to your individual needs in a friendly and supportive environment.

From pregnancy aches and pains to pelvic floor rehabilitation and returning to exercise, we’re here to support you every step of the way 💙

Read our ⭐⭐⭐⭐⭐ reviews on Google

📍 Physiofit Leeds, Horsforth
📞 0113 258 1020
📧 [email protected]
🌐 www.physiofitleeds.co.uk

💜 Support for your body through pregnancy & beyond 💙Pregnancy and childbirth can leave many women with weakened tummy an...
06/10/2026

💜 Support for your body through pregnancy & beyond 💙

Pregnancy and childbirth can leave many women with weakened tummy and pelvic floor muscles, aches in the lower back or pelvis, and uncertainty about when it’s safe to return to exercise. At Physiofit Leeds in Horsforth, we offer specialist support throughout pregnancy and the post-natal period.

🤰During pregnancy

If you’re experiencing problems such as Pelvic Girdle Pain (PGP/SPD), our specialist women’s health physiotherapists can assess you and provide personalised treatment and advice to help you manage your symptoms and stay active through your pregnancy.

Our Ante-Natal Pilates classes are designed specifically to support your changing body, helping you maintain strength, mobility and confidence throughout pregnancy.

👶After your baby arrives

Our New Mum MOT provides a personalised assessment with a physiotherapist to check how your body is recovering after pregnancy and birth. You’ll leave with personalised advice, targeted exercises, and a clear recovery plan to help you safely return to the activities you love.

We also offer specialist treatment for Diastasis Recti (abdominal separation), back and pelvic pain and pelvic floor issues, with tailored advice and exercises to support your recovery.

And when you're ready to get moving again, our post-natal Pilates classes provide a supportive way to rebuild strength and confidence, meet other local new mums, and you can bring your baby along! 💕 Led by experienced Pilates instructors and physiotherapists, our classes are tailored to your individual needs in a friendly and supportive environment.

From pregnancy aches and pains to pelvic floor rehabilitation and returning to exercise, we’re here to support you every step of the way 💙

Read our ⭐⭐⭐⭐⭐ reviews on Google

📍 Physiofit Leeds, Horsforth
📞 0113 258 1020
📧 [email protected]
🌐 www.physiofitleeds.co.uk

🤱 Just had a baby? Your body deserves a check-up too.Pregnancy and childbirth can leave many women with weakened tummy a...
03/10/2026

🤱 Just had a baby? Your body deserves a check-up too.

Pregnancy and childbirth can leave many women with weakened tummy and pelvic floor muscles, aches in the lower back or pelvis, and uncertainty about when it’s safe to return to exercise.

Our New Mum MOT is a comprehensive postnatal health check designed to help your body recover and regain strength after birth.

✨ During your 1-hour session we will:

• Talk through any concerns, symptoms or goals you have
• Assess your posture, lower back and pelvis
• Check your abdominal muscles for separation (“gapping”) and strength
• Evaluate your pelvic floor function with a specialist questionnaire

💡 You’ll leave with personalised advice, targeted exercises, and a clear recovery plan to help you safely return to the activities you love.

Whether you want to:

✔ Ease aches and pains
✔ Rebuild pelvic floor strength
✔ Get back to exercise safely
✔ Prepare for future pregnancies
Or simply feel like yourself again

We’re here to support you every step of the way 💙

Read our ⭐⭐⭐⭐⭐ reviews on Google

📍 Horsforth, Leeds
📅 Ideally from 6 weeks post-birth (but helpful anytime after)

Get in touch to book

📞 0113 258 1020
📧 [email protected]

30/09/2026

Are you thinking surgery is your only option? It might not be.

Many musculoskeletal conditions such as joint pain, tendon injuries, back pain, neck pain and arthritis can often be managed successfully with physiotherapy, helping you delay or even avoid surgery altogether.

✅ Reduce pain
✅ Improve strength and mobility
✅ Restore function
✅ Return to the activities you love
✅ Explore all conservative treatment options before considering surgery

At Physiofit, our experienced physiotherapists provide a thorough assessment and personalised treatment plan designed to help you achieve the best possible outcome. Even if surgery is eventually needed, physiotherapy can help you go into surgery stronger and recover more quickly afterwards.

Just look at our ⭐⭐⭐⭐⭐ reviews on Google

Don't wait until your symptoms become severe, early treatment can make a huge difference.

📍 Physiofit, Horsforth
📞 0113 258 1020
📧 [email protected]
🌐 www.physiofitleeds.co.uk

Book your assessment today and discover what physiotherapy can do for you 💙

27/09/2026

💜Pilates is one of the best ways to stay active, independent and confident as you get older.

At Physiofit Leeds in Horsforth, our specialist Older Adult Pilates classes are designed to help you move well, feel stronger and enjoy life to the fullest. Led by experienced Pilates instructors and physiotherapists, our classes are tailored to your individual needs in a friendly and supportive environment.

Benefits:
✔ Improve balance and reduce the risk of falls
✔ Build strength and maintain muscle mass
✔ Improve flexibility and joint mobility
✔ Reduce back, neck and joint pain
✔ Improve posture and core strength
✔ Support healthy bones and joints
✔ Boost overall wellbeing

Whether you're new to Pilates, returning to exercise, or looking for a safe and effective way to stay active, contact us today to find the right solution for you.

With over 80 Pilates classes each week, plus 1:1, 2:1 and small group sessions, our experienced team will help you achieve your goals at your own pace.

What makes us different?

💜 Highly qualified Pilates instructors
💜 Progressive courses with the same group & instructor each week
💜 Friendly, welcoming and supportive environment
💜 In the heart of Horsforth with free parking

Physiofit isn't just a Pilates studio, we're also a well-established Physiotherapy clinic.

Our Pilates instructors are all highly trained with qualifications from recognised providers (e.g. APPI, Modern Pilates, Polestar), and several are also experienced Chartered Physiotherapists. That means you can be confident you're learning from knowledgeable professionals who understand how the body moves and how to adapt exercises to suit your individual needs.

Just look at our ⭐⭐⭐⭐⭐ reviews on Google

Contact us to book:
📍 Physiofit Leeds, Town Street, Horsforth
📞 0113 258 1020
📧 [email protected]

Stay active. Stay strong. Stay independent. 💜

25/09/2026

✨ NEW INTRO TO PILATES CLASS IN HORSFORTH - WEDNESDAYS AT 6:30PM ✨

We’ve just launched a new 4-week Intro to Pilates course, starting this Wednesday, 30th September at 6:30pm at our studios on Town Street in Horsforth.

💙 Highly qualified Pilates instructors
💙 Progressive courses with the same group & instructor each week
💙 Friendly, welcoming and supportive environment
💙 In the heart of Horsforth with free parking

What makes us different?

Physiofit isn't just a Pilates studio, we're also a well-established Physiotherapy clinic.

Our Pilates instructors are all highly trained with qualifications from recognised providers (e.g. APPI, Modern Pilates, Polestar), and several are also experienced Chartered Physiotherapists. That means you can be confident you're learning from knowledgeable professionals who understand how the body moves and how to adapt exercises to suit your individual needs.

At Physiofit we've been helping people move better for over 25 years, our expert physiotherapists and highly qualified Pilates instructors work together to help you recover from injury, reduce pain, build strength and stay active for life.

Just look at our ⭐⭐⭐⭐⭐ reviews on Google

⏰ Wednesdays at 6:30pm
📅 Starts 30th September
🔥 ONLY 2 SPACES LEFT!

Contact us to book:
📍 Physiofit Leeds, Town Street, Horsforth
📞 0113 258 1020
📧 [email protected]

💙 Do you have private health insurance?You could access expert physiotherapy at Physiofit Leeds at little or no cost to ...
22/09/2026

💙 Do you have private health insurance?

You could access expert physiotherapy at Physiofit Leeds at little or no cost to you through your private health insurance.

We’re registered with BUPA, AXA Health and WPA, meaning our physiotherapists can treat patients whose policies include physiotherapy cover*

Depending on your individual policy, your physiotherapy treatment may be fully covered or available with an excess or contribution

Whether you’re struggling with back or neck pain, a sports injury, joint pain or recovering from surgery, our experienced Chartered Physiotherapists can provide expert assessment, treatment and rehabilitation tailored to you,

How does it work?

✔️ Check that your health insurance policy covers physiotherapy
✔️ Obtain any required authorisation or referral from your insurer
✔️ Contact us to book your appointment & we'll guide you through the process

Don’t pay for physiotherapy privately if your health insurance could cover it

📍 Physiofit Leeds, Horsforth
📞 0113 258 1020
🌐 www.physiofitleeds.co.uk
📩 [email protected]

* Insurance cover, authorisation requirements, excesses and contributions vary depending on your individual policy. Please check with your insurer before booking.

19/09/2026

🏃‍♀️🚴‍♂️ RUN FASTER. RIDE STRONGER. MOVE BETTER.

Are you looking to improve your running or cycling performance? Our Friday 7.30am Early Riser Pilates class in Horsforth could be the perfect addition to your training week.

Pilates can help runners and cyclists develop:

✨ Better core strength and stability
✨ Improved balance and control
✨ Greater mobility and flexibility
✨ Stronger glutes and legs
✨ Better movement efficiency

Perfect if you work from home on a Friday, our 7.30am class is a great way to start feeling stronger, more mobile and ready for the next challenge.

Whether you're training for your next 5K, marathon, sportive or just want to get more out of your cycling and running, come and give it a go!

Contact our Pilates team to book your free trial*:
📩[email protected]
📍 Physiofit Pilates & Physiotherapy Centre, Horsforth
📞 0113 258 1020



* free class offer only available to new Physiofit class members

Address

The Orchard, Town Street, Horsforth
Leeds
LS185BL

Opening Hours

Monday 8am - 9:30pm
Tuesday 8am - 9:30pm
Wednesday 8am - 9:30pm
Thursday 8am - 9:30pm
Friday 8am - 4:30pm
Saturday 9am - 12:30pm

Telephone

+441132581020

Website

Alerts

Be the first to know and let us send you an email when Physiofit Leeds - Physiotherapy and Pilates posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category