Cutting Edge Personal Training

Cutting Edge Personal Training Online Coaching Programme - REVIVE

THRIVE in your mid 20's & 30's

Free Fat Loss Ebook in bio General health? Gym Confidence? Body Confidence? Fat Loss?

Having being involved with well over 2,000 children and adults over the last 7 years through sports coaching and experience in a gym setting, I have taken the next step to further support YOU, on YOUR health and fitness journey. Body Transformations? Muscle Building? You name it, we can do it together! How WE will do this - Through special planning and programming just for you derived from a 1 to

1 consultation, we will set agreed goals TOGETHER, to give you the best possible chance to achieve your goals in an enjoyable, safe and realistic manner. WHY? - Your health both physical and mental is one of the most important things in the world. You may struggle to motivate yourself to get the gym. You may not be completely confident within the gym setting (let's face it, some machines are quite scary!) Let us help you, be the best you. Through ongoing positive motivation, educating you on what, why and how we do things and by staying dedicated to you throughout your journey, it could be the best decision you make.

Have consistent meals 3-5 times a day that have protein (e.g meat), carbs (e.g pasta/rice) and veg (e.g carrots/broccoli...
13/03/2024

Have consistent meals 3-5 times a day that have protein (e.g meat), carbs (e.g pasta/rice) and veg (e.g carrots/broccoli) that fill you up.

Find out how many calories you consume and if you gain weight, reduce.

If you need help or direction, drop me a DM!

12/03/2024

GO GET IT!!

FAT shouldn't be AVOIDED!In moderation, it helps towards an overall healthy and balanced diet!
11/03/2024

FAT shouldn't be AVOIDED!

In moderation, it helps towards an overall healthy and balanced diet!

🙌🙌🙌🙌 THIS!
09/03/2024

🙌🙌🙌🙌 THIS!

What you are getting wrong with discipline! Discipline is about balance. Discipline is about choice.The balance and choi...
08/03/2024

What you are getting wrong with discipline!

Discipline is about balance.

Discipline is about choice.

The balance and choices we make to create an environment that helps us pursue our goals relentlessly is where discipline shines.

It's not about strict adherence, it's about a balance between the positives and negatives.

Being able to say no, fairly to the things that don't serve you.

No to alcohol and fast food.

But also No to the version of you that burns out and stops looking after your mind in pursuit of physical success.

Yes to hard work and dedication but not at the expense of missing out on what you enjoy.

Your version of discipline doesn't have to look like an influencer's fake version.

I have helped tons of people become disciplined and that alone has changed their life.

DM me Discipline to find out how I can help you improve yours.

Before letting your hair down this summer, TIME TO WORK!I'm running a 4 week 'Get Ready For Summer' Challenge 😁😁😁4 weeks...
07/03/2024

Before letting your hair down this summer, TIME TO WORK!

I'm running a 4 week 'Get Ready For Summer' Challenge 😁😁😁

4 weeks

Starting Monday 8th April

Finishing Sunday 5th May

What's included -
Training Plan FOR YOU 🏋️‍♀️
Macro Guidance 👨‍🍳
Support You Need To SUCCED 🏆

JUST £20!!!!!

What's even better - If you lose weight, I'LL GIVE YOU YOUR £20 BACK!!!

DM me or comment 'Summer' for more info!

There's limited spaces.

Feel like you're not getting anywhere? Not losing weight? Not getting stronger? Maybe a couple of days off could help th...
02/03/2024

Feel like you're not getting anywhere?

Not losing weight?
Not getting stronger?

Maybe a couple of days off could help the mental reset.

BUT, Never Give Up!

If you need some help, drop me a DM

IITTT'SSSSS Friday!!Have you had a successful week? What does success look like for you? Drop your ideas in the comments...
01/03/2024

IITTT'SSSSS Friday!!

Have you had a successful week?

What does success look like for you?

Drop your ideas in the comments!

SUMMER BOD CHALLENGE!!!Summer will be here before you know it. If you went on holiday tomorrow, would you be comfortable...
29/02/2024

SUMMER BOD CHALLENGE!!!

Summer will be here before you know it.

If you went on holiday tomorrow, would you be comfortable and confident in the way you look?

Would you be interested in a summer bod challenge so you feel UNBELIEVABLE?!?!

Workout plans ✅
Macro guidance ✅
Community of like minded individuals ✅

4 WEEK CHALLENGE......

£20

OR

Your money back if you lose weight!!!

DM now to secure your place starting in April 🙌🙌🙌🙌

The true power of not thinking 👀 In a world where our minds are constantly running, it’s powerful to just... stop. 🎯 The...
28/02/2024

The true power of not thinking 👀

In a world where our minds are constantly running, it’s powerful to just... stop.

🎯 The benefits of quieting the mind are endless, such as improved focus & stress reduction

🎯 This can look different for everyone (it can be spending a few minutes a day to do meditation, or simply have a few moments of staying still).

This practice of 'not thinking' isn’t about...

❌ neglecting responsibilities or ignoring challenges;

✅ it’s about giving our minds a moment to rest and recharge, much like we do with our bodies after a tough workout.

👉 I encourage you to try it.

Find a moment today to just be, without agenda or expectation.

Do you meditate and what difference does it make for you?

How to Change your Mind to Change your LifeYou can't commit to change in your life without ... Committing to change in y...
27/02/2024

How to Change your Mind to Change your Life

You can't commit to change in your life without ...

Committing to change in your mind.

It starts upstairs.

You decide you want change and start going after it.

You want to get fitter, you go to the gym.

But it's not that simple.

You want to get fitter then your mind has to be ready for all the adaptations that come with it.

Your mind doesn't like change, it wants you to resist it.

So here's how to overcome that feeling:

1. Implement change slowly

2. Learn to talk to yourself - you may need to convince yourself a bit

3. Create a clear environment for an uncluttered mind

4. Process your positives

5. Weekly progress reviews keep your mind active on the outcomes

6. Forgive yourself when you are tired

7. Visualise the steps that take you from now until your end goal

If you have any more please share them in the comments.

I hope you find these useful, let me know if you did.

Address

Clock Building, Roundhay Road
Leeds
LS82SH

Opening Hours

Monday 7am - 8pm
Tuesday 7am - 5pm
Wednesday 7am - 8pm
Thursday 7am - 8pm
Friday 7am - 2pm
Sunday 11am - 4pm

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