Solo Pilates

Solo Pilates Hello my name is Julie and I am the founder of Solo Pilates. Mat and reformer sessions. Having been passionate about health and fitness from an early age.

I was a keen dancer in my youth and swam up to national trials when I was 14. I played hockey and netball for the school team. In my early 20’s I was a keen runner competing in 10k races and the Edinburgh half marathon raising money for the Motor neurons disease association. Having suffered with spine and hip issues over the years which resulted in hip surgery. All this experience has helped me un

derstand the importance of keeping fit and healthy whatever injuries and conditions are present and more recently the importance of pre-habilitation. I am grateful to have worked with several physiotherapists in pre and rehabilitation whilst still teaching mainstream classes. I enjoy mentoring learner Pilates teachers and it seemed a natural progression to train to be an assessor. I have some well-respected tutors and assessors who have enabled me to proceed with my studies and have welcomed me in shadowing their training and assessment days. More recently I have trained with the Pilates reformer which combines strength training with the principles of Pilates.

Address

9 HALSTEAD Drive
Leeds
LS296NT

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+447812152877

Website

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