Solo Pilates

Solo Pilates Hello my name is Julie and I am the founder of Solo Pilates. Mat and reformer sessions. Having been passionate about health and fitness from an early age.

I was a keen dancer in my youth and swam up to national trials when I was 14. I played hockey and netball for the school team. In my early 20’s I was a keen runner competing in 10k races and the Edinburgh half marathon raising money for the Motor neurons disease association. Having suffered with spine and hip issues over the years which resulted in hip surgery. All this experience has helped me un

derstand the importance of keeping fit and healthy whatever injuries and conditions are present and more recently the importance of pre-habilitation. I am grateful to have worked with several physiotherapists in pre and rehabilitation whilst still teaching mainstream classes. I enjoy mentoring learner Pilates teachers and it seemed a natural progression to train to be an assessor. I have some well-respected tutors and assessors who have enabled me to proceed with my studies and have welcomed me in shadowing their training and assessment days. More recently I have trained with the Pilates reformer which combines strength training with the principles of Pilates.

No personal clients today. Too hot and holidays so treating myself to an hour on the reformer. Toning up for the beach.
19/07/2022

No personal clients today. Too hot and holidays so treating myself to an hour on the reformer. Toning up for the beach.

11/02/2022

The covid monster has hit the household all but Ross. Careful out there peeps.
Soon as I'm well I plan on filming some short vids on the reformer. See you on the other side 🤗💪

First two reformer clients today and fab feed back. Lovely to get back to teaching my classes too.
26/05/2021

First two reformer clients today and fab feed back. Lovely to get back to teaching my classes too.

12/04/2021

For all those who have expressed an interest in booking one to one sessions with me from May 17th. I will e mail you this week with all the information required to book. Thank you for your patience j 😄

Portugal 2019
11/04/2021

Portugal 2019

08/04/2021

Today I started taking names and e mail addresses to forward all the information to book on one to one pilates mat based and reformer sessions from my home studio. Please get in touch if you wish to receive this information as I will be e mailing within the week and have limited availability send me a message and I will reply. Cant wait love j

My first written beginner reformer program. All over body workout. Ready to welcome one to one clients in my studio from...
07/04/2021

My first written beginner reformer program. All over body workout. Ready to welcome one to one clients in my studio from May 17th. Reformer and mat based sessions for all levels. Affordable sessions and packages message to Express an interest and I will get in touch with details. Exciting times

Today I am working on a flowing beginner program in order to give the best experience both effective and safe. At the en...
06/04/2021

Today I am working on a flowing beginner program in order to give the best experience both effective and safe. At the end of April I will be taking bookings for one to one sessions starting mid may. For those who have already expressed an interest I will contact you first. Really looking forward to this new adventure x

Address

9 HALSTEAD Drive
Leeds
LS296NT

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+447812152877

Website

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