Claire Sparrow Pilates

Claire Sparrow Pilates I help women restore their pelvic floor & reclaim their life. Founder Whole Body Pelvic Health

International Bestselling Author of HOPE For Your Pelvic Floor, Pilates Educator & mum of three. I help women uncover the possibilities within themself so they can reclaim their life and achieve their goals.

30/08/2026

Anyone who knows me, knows I LOVE to recommend a good book. Absolutely love this book so it was easy to recommend.
I resonate so deeply with Wendy & share so much of the same beliefs.
I love how Wendy has brought conceits to life in an accessible way inside the pages of this comprehensive book. I’ve told my members to keep coming back to it, duo in & play with some of the resources, embody it & enjoy it.

In September I’ve opened up more spaces in my sold out Teachers Connect Membership & the next book will be under wraps till then!

In the meantime grab your copy of Wendy’s book & secure one of the last remaining Connect places of 2026.

Claire 🫶

I know you are looking for Hope For Your Pelvic Floor and so are all the women you teach!  If you have been curious abou...
29/08/2026

I know you are looking for Hope For Your Pelvic Floor and so are all the women you teach! If you have been curious about working with me to learn my Whole Body Pelvic Health Method this is a great opportunity to begin that journey and the exciting part is you can join me IRL on 24th September in my homeland Scotland. 🏴󠁧󠁢󠁳󠁣󠁴󠁿

The Pilates Gathering
 
25th and 26th September
 
Stirling, Scotland
 
Early Bird Prices end on the 31st of August!

Join this exceptional team of presenters for workshops, community connection and the best dance of your life.

Eva Rincke
• Pilates Studio • Birmingham •
Cameron Angus
Suus Janssen
Joakim Valsinger
Beauty Snap
 
You can also join the other pre conference workshop and make an amazing day of it.

Boxing: How Joseph Became Joe
By the author and researcher Eva Rincke from Germany
Book both Pre-Conference sessions for a discounted rate!
 
Claire 🫶

Counting down! Only a month to go! Have you got your tickets to join us Pilates Gathering This photo is a fun flashback ...
28/08/2026

Counting down! Only a month to go! Have you got your tickets to join us Pilates Gathering

This photo is a fun flashback to my lunch mate days on Steph’s Packed Lunch.

Claire 🫶

Learning the muscles won’t help you teach the woman who wees herself on the doorstep.Or the one who crosses her legs bef...
26/08/2026

Learning the muscles won’t help you teach the woman who wees herself on the doorstep.

Or the one who crosses her legs before she dares to sneeze.

The one who’s quietly stopped having s*x, because it hurts too much to bear.

The one who packs a spare pair of knickers in her bag, every single day, just in case.

The one who won’t jump on the trampoline with her kids, and laughs it off so they don’t see her face.

The one whose whole life has rearranged itself around where the nearest toilet is. Who said no to the night out with the school mums. Again.

What decades of this work have taught me: theory is only part of it. Theory is not the whole woman. It isn’t the real, frightened, hopeful person standing in your studio.

You can know every muscle, every attachment, every textbook cause, and still freeze when she’s in front of you holding all of that.

That gap is the thing I teach into. Not hypothetical case studies. Your actual client, the real situation you’re in this week, supported in real time. So you learn to teach the woman, not the anatomy.

It’s why what I do was never a course. You don’t finish it and move on. You bring your real work, week after week, and you get better at the only thing that matters: helping her.

This is the Whole Body Pelvic Health mentorship, and the 2026 doors open soon. Comment WAITLIST (or tap the link in bio) and I’ll make sure you’re first to know. 🫶

Claire x

Whole Body Pelvic Health Method

25/08/2026

The Pilates Gathering Stirling is round the corner! Super excited to be back in my homeland not just on holiday but teaching!

Hands up if you are joining us there? Check out to learn more.

Claire 🫶

23/08/2026

If you are looking for ways to direct your New Year energy I’d love to see you 24-26 September. IRL
You can also join me online for my Teachers Connect membership for live real time weekly classes, monthly group class & office hours along with book club, class recommendations & community chat & support.

You’ll find all the information you need in my link 🔗 above 👆

Claire 🫶

22/08/2026

Joseph Pilates famously said “you are only as young as your spine is flexible.” Sadie is demonstrating beautifully just how flexible the spine can be in the lovely undulating Kneeling Cat during the course.

One of the amazing benefits of Pilates is that it gives you control of your whole body not just your spine, which does keep you feeling young! What a gift to give people as a teacher!

Take this as your invitation to move your spine today!

Claire 🫶

To use a trend when you have something honest & important to say! 😉It can be kinda hard to see the trends & not be distr...
20/08/2026

To use a trend when you have something honest & important to say! 😉

It can be kinda hard to see the trends & not be distracted or to feel self doubt! Should you jump on? Is this important?

The same is true when you are teaching. Should we you this or that popular course, should you get creative? Should you do all the big Instagram moves?

So many questions & so many distractions & potential directions you can go in.

So this is what’s kinda chic…

Tuning into your client & teaching them!
Knowing that YES there ARE lots of other options, & ways of teaching.

AND being ok with the way you choose to teach.

Your client will appreciate your presence.

Claire 🫶

Address

Leeds
LS74LZ

Alerts

Be the first to know and let us send you an email when Claire Sparrow Pilates posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category