Claire Sparrow Pilates

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Claire Sparrow Pilates I help women restore their pelvic floor & reclaim their life. Founder Whole Body Pelvic Health

International Bestselling Author of HOPE For Your Pelvic Floor, Pilates Educator & mum of three. I help women uncover the possibilities within themself so they can reclaim their life and achieve their goals.

15/10/2026

Some days it lands. Some days it feels clunky and you wonder whether you've lost your touch. Or is that just me?

The skill isn't getting it right every single time. It's knowing where to look and staying curious long enough for it to show up, in your own Pilates practice and in every 1-2-1 you teach.

You are not behind. You are refining your eye.

Cx 🫶

08/10/2026

Often it's learning more about how you teach the ones you already know, and more about human movement and balance for the individual in front of you.

I love hosting Polestar Pilates teacher training and seeing teachers grow, then go back into their studios and teach familiar repertoire through a whole new lens.

Which exercise have you taught for years that still surprises you?

If you're interested in the next round of trainings to become a Pilates teacher, comment POLESTAR below and I'll send you the links to the upcoming programs!

Cx 🫶

You spend the year keeping everybody else warm.You notice what they need, adjust, hold the room and keep them going. By ...
07/10/2026

You spend the year keeping everybody else warm.

You notice what they need, adjust, hold the room and keep them going. By November you're often the warmest thing in your own studio, and nobody has thought to ask how you are.

So I'd love you to come and coorie in with me.

Coorie in is a Scottish word. It means to nestle down somewhere warm when the light goes early, and that's exactly what this afternoon is.

Coorie In is a winter retreat for Pilates teachers, online on Zoom. It's four hours of candlelight, movement, warm food and good company, starting in the last of the daylight and finishing in the dark.

There's nothing to prepare, nothing to achieve and no plan for next year to make. Cameras are optional the whole way through.

You don't need to be a member of anything, and you don't need to have had a good year. It's open to any Pilates teacher who has spent the year looking after everybody else.

Sunday 22 November, 2pm to 6pm UK time
2pm London · 3pm Berlin · 9am New York · 6am Los Angeles

Comment Coorie for the link to book! Come in out of the cold.

Cx 🫶

What a weekend in Stirling at The Pilates Gathering, with a room full of Pilates teachers choosing to be the student.Tha...
01/10/2026

What a weekend in Stirling at The Pilates Gathering, with a room full of Pilates teachers choosing to be the student.

Thank you for bringing us all together & for having me.

It began on Thursday with my HOPE for Your Pelvic Floor workshop, taking the ideas from the book off the page & into the body with readings, conversation, your brilliant questions & movement you can take straight back into your classes. Then onto the Reformer for Pelvic Health on the Reformer, & the Chair for Beyond the Repertoire.

What I love most about teaching teachers is that moment when you stop thinking about how you'll cue it & start feeling it in your own body. So often the exercise you already teach every week has so much more in it than you realised, especially when you look at the whole person, pelvic floor included, rather than one isolated part.

This profession can feel lonely when you teach on your own. Being in a room with Pilates teachers who care this much about real people in real bodies is a reminder that you're really not.

Thank you to everyone who came to my sessions, to the organisers & to every presenter who shared their work. I'm heading home tired & very full.

Were you there? Tell me one thing you're taking back into your teaching this week.

Cx 🫶

30/09/2026

I've worked with so many Pilates teachers who worry they don't know enough anatomy. I used to feel scared of it too.

Here's where I'd start with the pelvic floor: it's not a floor, it's a diaphragm. It's synchronised with your breathing diaphragm. And it's formed to work spontaneously.

This is the lens I share through Whole Body Pelvic Health, and it's a window into a deeper way of teaching all your clients.

Comment ESSENTIALS for the mini version of the Whole Body Pelvic Health Mentorship where you can learn the concepts at home, by yourself and begin implementing them in your studio.

You can also comment MENTORSHIP to join the waitlist for the 2027 cohort which will open soon!

Cx 🫶

28/09/2026

The Pilates Gathering was absolutely incredible. The team, the community & the fantastic people who came like me to share their particular Pilates passions.

I look forward to staying connected with all the wonderful new friends I’ve made.

Thank you

Claire 🫶

Pilates Gathering you are incredible hosts & bring together incredible people. Wow just wow! Roll on day 2!Cx 🫶
25/09/2026

Pilates Gathering you are incredible hosts & bring together incredible people. Wow just wow! Roll on day 2!

Cx 🫶

24/09/2026

Stirling here I come looking for a great backdrop for some Teaser fun! See you soon!

Cx

P.S Teasers aren’t just for Tuesdays 🫶


When did you last get on the Reformer just for you? 🤸Not to plan a class. Not to test a cue for a client. Not to work ou...
16/09/2026

When did you last get on the Reformer just for you? 🤸

Not to plan a class. Not to test a cue for a client. Not to work out how you'll teach it on Monday.

As teachers we spend so much of our time holding space for others that our own practice is so often the first thing to slip. And yet it's in our own practice that we find the curiosity, the feeling & the inspiration we take back into our teaching.

So this Friday is for you.

🫶 Real Reformer: Gymnastics on the Reformer
🫶 Friday 18th September, 5pm UK time
🫶 Live online & then available on catch up

In this class we'll use the Reformer repertoire to create the facility in your body to access the elusive Gymnast. We'll build up from footwork to Gymnast, layering the skills that make it accessible & fun.

No pressure to get it perfect. We'll build it together, one layer at a time, & I think you'll be surprised by what your body finds when you give it the time.

Does Gymnast feel just out of reach for you? Or is it one you love?

👉 Comment REAL & I'll send you the link to book straight to your DMs.

Cx 🫶

14/09/2026

is where you will have the chance to go beyond the repertoire on the Chair with me & also join on the chair too.

This is your chance to really make the most of this wonderful space saving, core awakening, genius apparatus.

Tickets are still available & Scotland is the most beautiful place to come together for THE Pilates Gathering.
🏴󠁧󠁢󠁳󠁣󠁴󠁿🥰

See you in my homeland 25th-26th Sept

Claire 🫶

Address

Leeds
LS74LZ

Telephone

07931565920

Website

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