Claire Sparrow Pilates

Claire Sparrow Pilates I help women restore their pelvic floor & reclaim their life. Founder Whole Body Pelvic Health

International Bestselling Author of HOPE For Your Pelvic Floor, Pilates Educator & mum of three. I help women uncover the possibilities within themself so they can reclaim their life and achieve their goals.

23/06/2026

Because it was Tuesday of course 😜😜😜 I still miss the amazing team & lunch mate friends

Happy

And remember Teasers aren’t just for Tuesday! You can enjoy one any day of the week! 😉

Claire 🫶

Happy Father’s Day! Especially to all the dads who ended up helping build, create, clean, maintain & support their Pilat...
21/06/2026

Happy Father’s Day! Especially to all the dads who ended up helping build, create, clean, maintain & support their Pilates wife’s & daughters Studios! Thank you 🙏

Claire 🫶

Prolapse taught me something I wasn’t expecting. 🌿Not just about my body — although yes, that too.It taught me to slow d...
21/06/2026

Prolapse taught me something I wasn’t expecting. 🌿
Not just about my body — although yes, that too.
It taught me to slow down. To stop pushing through. To ask what my body actually needs, instead of what I can make it do.
It taught me that the pelvic floor isn’t just a set of muscles to squeeze. It’s a whole system — connected to your breath, your posture, your nervous system, your life.
And it taught me that rest is not giving up. Sometimes, rest IS the work.
If you’ve been diagnosed with prolapse, or you’re managing symptoms and wondering what’s actually going on — this week I’m sharing everything prolapse has taught me.
Including why it happens, what helps, what doesn’t, and the mindset shift that changes everything.
Link in bio to listen 🎧

19/06/2026

I can’t stand still nor do I want to. I love to use my SpineFitter or posture mats & now my absolute favourite, that TBH I’ve been waiting for since I saw their crowd fund! It’s the

If you have an active work station this is a great addition. Gentle fluid, natural movement. Love it.

Claire 🫶

If you’d like to learn more reply move mate & I’ll send you my link 🫶

18/06/2026

of me on the Wunda Chair with Lo**ta giving me feedback whilst on her mentorship in Florida. It was there I really fell even more deeply in love with not just the chair but the relationship between myself & this incredible method.

I’ve been enjoying sharing that love with all the teachers I teach each week & in my monthly classes.

If you love the chair or want to fall in love with the chair, you can join me online for my monthly live teacher class tomorrow 6pm.

📅 Friday 19th June
📍 Zoom
⏰ 6pm gmt
🔗 booking link in my bio, on my website & my stories.

All my live classes are recorded & available for lifetime access.

See you on the chair.

Claire 🫶

Instead of sunshine cat 🐈‍⬛ on the chair, it could be you! The chair provides such a wonderful full body experience, I l...
17/06/2026

Instead of sunshine cat 🐈‍⬛ on the chair, it could be you!

The chair provides such a wonderful full body experience, I love it! Do you?

Join me for a few of my favourites chair exercises Friday night. You’ll find the link 🔗 in bio or on my swanky new website. Clairesparrowpilates.com check it out & see you Friday!

Claire 🫶

16/06/2026

Did you catch the infectious laugh? 😹
Yes
Reformer class can involve jumping! And it is a lot of fun!

Thank you to the Comprehensive course for embracing the fun of jumping

I love a ritual or habit & believe as teachers we really need those rituals that help us to consistently show up & do ou...
15/06/2026

I love a ritual or habit & believe as teachers we really need those rituals that help us to consistently show up & do our best work.

What are yours?? This swim post PolestarPilatesUK teaching Chapel Allerton Pilates Leeds is a really important one for me.

The thing with rituals & habits, they need to be built, scheduled, organised & maintained to really work.

Accountability
Scheduling
Community

These are all ways you can make sure you maintain the rituals that are important to you.

Claire 🫶

Pool Bridge Farm

What if your pelvic floor goal is actually making things harder?I’ve been sitting with something for a while — and I nea...
14/06/2026

What if your pelvic floor goal is actually making things harder?

I’ve been sitting with something for a while — and I nearly didn’t share it.

Because I’ve always believed in goal setting. Getting clear on where you want to be. What you want to achieve. Running that 5k without a pad. Jumping on the trampoline with your kids.

Those goals are real. And they matter.
But I’ve started to see something different inside the Whole Body Pelvic Health method.

What if your pelvic floor isn’t a destination — it’s a way of being?

Not something you achieve and tick off. Something you tend to, a little, every single day. Even if that looks like one deep breath at your desk. Even if it’s thinking about your pelvic floor while you brush your teeth.
Because a small amount counts. Every single day. Forever.

And when I started thinking about it that way — not as a goal, but as a resolution — something shifted. The heaviness lifted. I stopped feeling behind. And I started feeling something I want for every woman listening:
Ownership. Control. Hope.

New episode out now: “The Pelvic Floor Resolution Every Woman Needs to Hear” — link in bio.

Drop a comment below if you’ve ever felt like you were failing at your pelvic floor goals. You are not behind. You are not broken. You are not alone.

Claire 🫶

13/06/2026

Polestar Pilates teacher training is at the backbone of the work we do
This marks the fifth month of their training

Claire 🫶

Address

Leeds
LS74LZ

Telephone

07931565920

Website

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