CK Engineered Fitness

CK Engineered Fitness REPS certified Personal Trainer with a BEng in Sports Engineering. Don't worry, I've got you covered. What are you waiting for?

Here to build you from the ground up and achieve those health and fitness goals you've always wanted.

- Weight Loss
- Muscle Gain
- Body Toning
- Physical and Mental Health
- Nutrition Advice
- Sports Performance

Can't commit to 1-1 training? Sign up for the 'Online Personal Training' and receive weekly workouts, bi-weekly check-ins & nutrition advice every month all through your phone. Book now for your free trial session.

Happy 1st anniversary Fionna Kelly Wouldn't do it with anyone else 🥰❤️
06/09/2026

Happy 1st anniversary Fionna Kelly

Wouldn't do it with anyone else 🥰❤️

When 3 became 4 🩵😊
25/07/2026

When 3 became 4 🩵😊

02/07/2026

Not everything goes to plan

But we keep moving

We'll find something else, or have another crack at it

04/06/2026

What a day!

A bit of good

A bit of bad

Overall an amazing experience

29/05/2026

5 days to go

Turns out the left hip flexor (psoas) could be the culprit.

Back in week 2/3 my hip was feeling incredibly tight. It eased off the following week and thought nothing of it.

That's come back to bite me.

Right now the muscles in my back and hips are in a 'protective mode' where small changes in body position can cause things to spasm again.

So the goal is to get everything to relax as much as I can before leaving for Bath.

Lots of heat and movement, plus this nasty stretch

Feeling positive regardless

27/05/2026

I leave in a week...

Lower back has decided now is the time to go into spasm

Not ideal but we can only adapt, try to get the back to relax before travelling down to Bath and not stress too much

26/05/2026

Week 4

Small hiccup this week.

Final sprint of the day I went all out and my hammy let me know it was there 😬 long story short, pulled my hamstring.

Fortunately it was only a minor pull - a reminder to go 100% only once or twice in a session, not for every rep.

Not long after this I was on holiday so it was a perfect chance to recover and come back to it with a fresh headspace.

For something like sprinting...and anything really...your body only has so much it can give before technique starts to fail and risk of injury increases.

Go 100% when it counts

25/05/2026

At 32 I'm not exactly 'old'

But I am pushing it a bit in age within a lot of sports. Some pro athletes retire at this point.

This is only Phase 1 of the trial process for Skeleton and Bobsleigh and I wouldn't be surprised if they prioritise younger talent to progress beyond the first phase.

Not being defeatist, just realistic.

That acceptance has helped me take a bit of pressure off the event, relax and just enjoy the process and the training.

And when I enjoy something, I always perform at my best.

All we can do is give it our best

24/05/2026

Week 3...?

Turns out I've lost track of time.

This was a frustrating week where nothing was really going right.

A slight tingle in the hamstring was all it took to cut the session short.

It was a nightmare but with a holiday on the horizon it happened at the best possible time.

Things happen but you just have to roll with the punches.

Not every day is going to be a PB

23/05/2026

Week 2

After seeing my life flash before my eyes one too many times the previous week, I picked up some running spikes.

What. A. Difference.

Gradually losing weight so the runs are less intense on the joints.

Form needs some work but we're still trying to acclimatise to this type of training. Lifting weights only gets you so far after all.

It goes to show that footwear in any activity can have a dramatic effect on your confidence and performance.

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