Melanie's "Miss Motivator" Page

Melanie's "Miss Motivator" Page Welcome to my Wellness Page. A place to relax, recharge and feel your best.

I offer friendly fitness classes, relaxing sound baths plus beauty treatments to help you move better, reduce stress and glow from the inside out.

Some inspiring words from one of my favourite authors Donna Ashworth 🩷
22/09/2026

Some inspiring words from one of my favourite authors Donna Ashworth 🩷

BOOKING NOW OPEN FOR OCTOBER STRETCH N SOUNDBATH🩷🩷🩷🌅 THE MORNING RESET 🌅Stretch n SoundbathSunday 25th October 9.30–11am...
21/09/2026

BOOKING NOW OPEN FOR OCTOBER STRETCH N SOUNDBATH🩷🩷🩷

🌅 THE MORNING RESET 🌅

Stretch n Soundbath
Sunday 25th October
9.30–11am
St Stephen's

Why not start your Sunday morning with a little time just for you? 🩷

A gentle morning of movement, stretching and relaxation to wake up your body, clear your mind and set you up beautifully for the day ahead.

We’ll begin with gentle yoga flow movement and stretching, followed by a lovely immersive soundbathgiving you time to slow down, breathe deeply and simply switch off for a while. 🧘‍♀️✨

And because mornings are even better with a little treat…

You’ll also enjoy a freshly made, delicious homemade juice and a homemade breakfast muffin to nourish you and give you a lovely start to your day.

A slower kind of morning…

Move, Stretch, Relax, Nourish and Reset.

Come along, take a breath and give yourself a beautiful morning to start your day feeling refreshed and ready.

Early Booking Recommended 🩷, pm me to book.

Instead of Monday morning blues let's have a positive outlook from the start of our day. 🧡 THREE NICE THINGS TODAY 🧡 LET...
21/09/2026

Instead of Monday morning blues let's have a positive outlook from the start of our day.

🧡 THREE NICE THINGS TODAY 🧡 LETS ALL TRY AND DO 3 NICE THINGS FOR SONEOME ELSE

Three nice things for someone else today…
It doesn't have to be anything big.
Sometimes the smallest things can have the biggest effect.

Here are some ideas for you..
Send a message to someone you haven't spoken to in a while and let them know you're thinking of them.
Make someone a cuppa and maybe sit and have it with them instead of rushing off.
Give someone a genuine compliment. Tell them something you really like about them. You never know how much they might need to hear it today.

And then going through your week try and carry on with the niceness.

You could let someone go in front of you in the queue
Or check in on someone who's been having a difficult time
Or give someone a big hug.
Thank someone who doesn't get thanked enough
Smile at a stranger, you might just make their day.
Offer to help someone who looks like they're struggling
Leave a little note to make someone smile
Three little acts of kindness.
Three little moments that might make someone's day a bit brighter.

And even being more mindful, like trying not to get road rage when out driving...the only one that stresses here is you, or be more patient with your hormonal teenage kids, just try to be more mindful when you start to get annoyed at the little things....try letting it go.

And the lovely thing is… kindness costs nothing. 😊

So, who can you do something nice for today?

20/09/2026

What a lovely afternoon hosting the Tropic Special Stretch n Soundbath, think the ladies have all fallen in love with Tropic already! Big thank you to Corrine MacKenzie for coming from Ullapool and introducing all the ladies to Tropic and for her cracking shortbread, a big thank you to my mum for all her help and her yummy malteser slice and to my gran for baking her signature tea loaf. And a big thank you to all the ladies who attended today. Feet up now feeling happy 💚

TODAY - LAST CHANCE TO BOOK..ONLY A COUPLE OF SPACES REMAINING 💚🌿 SLOW & GLOW 🌿Special Tropic Stretch n SoundbathFancy g...
20/09/2026

TODAY - LAST CHANCE TO BOOK..ONLY A COUPLE OF SPACES REMAINING 💚

🌿 SLOW & GLOW 🌿
Special Tropic Stretch n Soundbath

Fancy giving yourself two hours to slow down, switch off and be completely looked after?

Join me and Corrine Mackenzie, Platinum Leader of Tropic Skincare, for a beautiful afternoon of:

✨ Discovering & trying the gorgeous Tropic skincare range
✨ Skincare advice + relaxing hand scrub & hand cream treatment
✨ Tea, coffee, juice & delicious homemade bakes ☕️🍰
✨ Gentle stretching, breathwork & guided meditation
✨ An extended relaxing sound bath with gong, ocean drum, Tibetan & crystal bowls, Koshi & Kenari chimes and rainstick
✨ A £10 goody bag filled with lovely treats to take home

Two hours to breathe, relax, be pampered and enjoy some precious me time. 💚

My wee helper has finished his job of helping with the goodybags for tomorrow's soundbath 💚STILL A FEW SPACES AVAILABLE ...
19/09/2026

My wee helper has finished his job of helping with the goodybags for tomorrow's soundbath 💚

STILL A FEW SPACES AVAILABLE - PM ME TO BOOK YOUR SPACE

TOMORROW — WHY NOT TAKE SOME TIME OUT FOR YOU? 💚🌿 SLOW & GLOW 🌿Special Tropic Stretch n SoundbathFancy giving yourself t...
19/09/2026

TOMORROW — WHY NOT TAKE SOME TIME OUT FOR YOU? 💚

🌿 SLOW & GLOW 🌿
Special Tropic Stretch n Soundbath

Fancy giving yourself two hours to slow down, switch off and be completely looked after?

Join me and Corrine Mackenzie, Platinum Leader of Tropic Skincare, for a beautiful afternoon of:

✨ Discovering & trying the gorgeous Tropic skincare range
✨ Skincare advice + relaxing hand scrub & hand cream treatment
✨ Tea, coffee, juice & delicious homemade bakes ☕️🍰
✨ Gentle stretching, breathwork & guided meditation
✨ An extended relaxing sound bath with gong, ocean drum, Tibetan & crystal bowls, Koshi & Kenari chimes and rainstick
✨ A £10 goody bag filled with lovely treats to take home

Two hours to breathe, relax, be pampered and enjoy some precious me time. 💚

💚🧡💚🧡💚🧡
18/09/2026

💚🧡💚🧡💚🧡

THIS SUNDAY WHY NOT TAKE SOME TIME OUT FOR YOU.There are still a few spaces available for what promises to be a really l...
17/09/2026

THIS SUNDAY WHY NOT TAKE SOME TIME OUT FOR YOU.

There are still a few spaces available for what promises to be a really lovely afternoon of relaxation, pampering and a little bit of “me time.” 💚

🌿 SLOW & GLOW 🌿
Special Tropic Stretch n Soundbath

Fancy giving yourself two hours to slow down, switch off and be completely looked after?

Join me and Corrine Mackenzie, Platinum Leader of Tropic Skincare, for a beautiful afternoon combining:

✨ Discovering the gorgeous Tropic skincare range
✨ Trying the products & getting skincare advice
✨ A relaxing Tropic hand scrub & hand cream treatment
✨ Tea, coffee, juice & delicious homemade bakes ☕️🍰
✨ Gentle stretching & relaxing breathwork
✨ Guided meditation
✨ An extended sound bath with gong, ocean drum, Tibetan & crystal bowls, Koshi & Kenari chimes and rainstick.

And before you head home, you'll receive a lovely goodybag Worth £10 filled with treats to enjoy.

Two hours to breathe, relax, be pampered and enjoy some precious time for YOU. Leave feeling lighter, calmer and completely refreshed. 💚

✨ SLOW & GLOW ✨
📅 Sunday 20th September
⏰ 2–4pm
📍 Balloch Village Hall
💷 £40 per person

Only a few spaces left — contact me on 07706 453825 to book. 💚

Come and give yourself a lovely Sunday afternoon — you deserve it. ✨

Address

Inverness

Opening Hours

Tuesday 8am - 12pm
Wednesday 8am - 7pm
Thursday 8am - 7pm
Friday 8am - 7pm
Saturday 8am - 10am

Telephone

+447706453825

Website

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