Paul Macdonald P.T

Paul Macdonald P.T Offering one to one personal training or also group training in a private facility!

Perfect time frame to get you looking and feeling your best for the Summer ☀️ 10 weeks to get you into your best shape p...
18/03/2025

Perfect time frame to get you looking and feeling your best for the Summer ☀️

10 weeks to get you into your best shape possible.
Whatever the goal may be
•Weight loss
•Muscle gain
•Shape or tone up

I'll set up a specific training and nutrition plan based on your goals, followed by 1 in person personal training session per week.

So you'll be receiving in person and online coaching giving you as much support and knowledge to help you reach your goals.

Payment can also be split into 2
or if payed in full receive a small discount.
⬇️
So 2x £165
or £300 in full
only 3 slots available so a deposit will need to be made to secure your space.

Sessions will take place at Gym 300

Drop me a message for any further information.

⭐️⭐️CLIENT TRANSFORMATION⭐️⭐️Update on Client @-ashanncar who has been smashing it recently. I did a recent post on Ashl...
05/03/2025

⭐️⭐️CLIENT TRANSFORMATION⭐️⭐️

Update on Client @-ashanncar who has been smashing it recently.

I did a recent post on Ashley a few months back where we finished her first cut/ dieting phase. And the results were amazing. 💪
After that we focused on building her calories back up to a maintenance/ good baseline, focusing on building some nice muscle tone/ strength.
Then we moved onto diet phase number 2 as we decided we could still lose a few more pounds, that's the recent pictures you see. ⬆️
So with diet phase 2 now complete we are very happy with current shape. The goal again is to build her calories back up to a good baseline while maintaining her new lower body weight with the focus to build some good muscle tone/ shape.

Over 15kg (33lbs) of bodyweight has been lost 👏 👏

⭐️⭐️CLIENT TRANSFORMATION⭐️⭐️• over 20lbs down in bodyweight • helped rehab lower back and knee pain (which is virtual...
04/03/2025

⭐️⭐️CLIENT TRANSFORMATION⭐️⭐️

• over 20lbs down in bodyweight
• helped rehab lower back and knee pain (which is
virtually none existent now)
• Lower and upper body strength has improved
dramatically
• Helthier relationship with food ( actually enjoying.
the foods she eats/ building nutrition habbits to
work around her busy schedule/ lifestyle.

We are not done yet, we are still running a cutting/ diet phase, then soon get her ready for phase 2 the reverse diet. Much more progression to be made 💪💪

⭐⭐️PERSONAL TRAINING AVAILABILITY⭐️⭐️My diary has now opened for 2 new clients 😁Book in now to secure your place 📖Wantin...
07/02/2025

⭐⭐️PERSONAL TRAINING AVAILABILITY⭐️⭐️

My diary has now opened for 2 new clients 😁
Book in now to secure your place 📖

Wanting to get started on your fitness journey?

Well how can I help you and what do I offer

•1 hour long training sessions ✅
•Structured fitness training plan to follow
Outside of personal training ✅
•Flexible diet guide ( learn how to have a healthy relationship with food) ✅
•train efficiently and safely ✅
•online support ✅
•progress check ups ✅
•Guidance and motivation ✅

I have been in the fitness industry for 18 years and been a personal trainer for 13 years.
I've trained a wide range of clientele helping them reach various fitness goals.
So if it's...
•weight loss
•strength and conditioning
•rehab ( helping with injuries)
•looking for guidance and structure
•nutrition advice
I'm well equipped to help you reach your goals.

I train clients 1-1
Or
Buddy sessions 2-1
I also offer block bookings
Message me for any further details

Amazing muscle building progress from client 👏 👏 👏 👏 👏 We achieved this look in 2 phases.Phase 1: we did a slow and con...
09/01/2025

Amazing muscle building progress from client 👏 👏 👏 👏 👏
We achieved this look in 2 phases.

Phase 1: we did a slow and controlled lean bulk pushing strength and calories as high as we could without gaining excess bodyfat.

Phase 2: we then did a slow cutting diet while trying to maintain as much strength and muscle as possible.
Leading to this recent check in.

We are already onto a new strength and muscle building phase so much more progression to come 👀

⭐️⭐️ BLACK FRIDAY OFFER ⭐️⭐️Will be running this post for the next 7 days or until all slots are filled.This offer is o...
22/11/2024

⭐️⭐️ BLACK FRIDAY OFFER ⭐️⭐️
Will be running this post for the next 7 days or until all slots are filled.
This offer is open to current, previous and new clients. You also may want to purchase this offer as a present for a family member or friend.
This promotion will need to be paid in full before securing this offer.
The start date of this promotion will be valid from January the 6th 2025 until July the 7th 2025.

Please feel free to like 👍 share and tag anyone of interest 💪

Last client uptake of this year!10 weeks to get you into your best shape possible. Whatever the goal may be•Weight loss ...
27/09/2024

Last client uptake of this year!

10 weeks to get you into your best shape possible.
Whatever the goal may be
•Weight loss
•Muscle gain
•Shape or tone up

I'll set up a specific training and nutrition plan based on your goals, followed by 1 in person personal training session per week.

So you'll be receiving in person and online coaching giving you as much support and knowledge to help you reach your goals.

Payment can also be split into 2
or payed in full.
⬇️
So 2x £165
or £300 in full
only 4 slots available so a deposit will need to be made to secure your space.

Sessions will take place at Gym 300

Drop me a message for any further information.

10 weeks to get you into your best shape possible. Whatever the goal may be•Weight loss •Muscle gain•Shape or tone upI'l...
25/07/2024

10 weeks to get you into your best shape possible.
Whatever the goal may be
•Weight loss
•Muscle gain
•Shape or tone up

I'll set up a specific training and nutrition plan based on your goals, followed by 1 in person personal training session per week.

So you'll be receiving in person and online coaching giving you as much support and knowledge to help you reach your goals.

Payment can also be split into 2
or payed in full.
⬇️
So 2x £165
or £300 in full
only 4 slots available so a deposit will need to be made to secure your space.

Sessions will take place at Gym 300

Drop me a message for any further information.

⭐️⭐️10 Week Body Transformation Complete⭐️⭐️This is the amazing progress from 1 of my clients that took part in my 10 we...
23/05/2024

⭐️⭐️10 Week Body Transformation Complete⭐️⭐️

This is the amazing progress from 1 of my clients that took part in my 10 week body transformation challenge.

Her goal was to lose abit of bodyweight, shape up and get stronger and we absolutely smashed those goals.

What we did to make this transformation happen...
4 strength training sessions per week, 1 session with myself 3 on her own, followed by a mix of liss and hiit cardio after her strength workouts while being on a calories deficit. We used foods and meals that she liked and that she could stay consistent with.

Almost 9kg down in bodyweight, that's almost 20lbs down while getting stronger, all gym lifts have dramatically improved and has made massive improvements to her CV fitness.

Big well done to my client 👏 👏 👏

We are now moving into a new training phase with some new goals in sight. So much more to come 👀

Summer is fast approaching 🌞 10 weeks to get you into your best shape possible. Whatever the goal may be•Weight loss •Mu...
14/03/2024

Summer is fast approaching 🌞
10 weeks to get you into your best shape possible.
Whatever the goal may be
•Weight loss
•Muscle gain
•Shape or tone

I'll set up a specific training and nutrition plan based on your goals, followed by 1 in person personal training session per week.

So you'll be receiving in person and online coaching giving you as much support and knowledge to help you reach your goals.

Payment can also be split into 2
or payed in full.
⬇️
So 2x £165
or £290 in full
only 5 slots available so a deposit will need to be made to secure your space.

Sessions will take place Gym 300

Drop me a message for any further information.

New group training class starting at Gym 300 If your looking to improve your fitness, shed some weight and increase your...
21/02/2024

New group training class starting at Gym 300

If your looking to improve your fitness, shed some weight and increase your overall strength and conditioning this group class could be perfect for you.

2 spaces for this first block remaining.

Message me for any more information 💪

Address

Inverness

Telephone

+447444223738

Website

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