Tom Ashmole Personal Trainer/Coach.

16/03/2022

Is your gym too BUSY?

Do you have to WAIT to use equipment?

We have a room dedicated to free weights with more plates and bars than any other gym in the area.

We also have a room for dumbbells plus an area for stretching and circuit training.

A good variety of cardio equipment.

Plus plate loaded resistance equipment.

Personal Trainers also available

03/03/2022

Don't miss out.

22/02/2022

Don't miss out. Great place for a chat too.

We would like to say a huge thank you to everyone who supported gym300 over the the past two exceptionally difficult years.

We realise that if it was not for this extremely generous act of kindness I doubt that we would have pulled through.

We are now receiving a number of messages from people who have suffered due to the impact on their mental health. Therefore, we would like to offer the community the use of gym300 for seven days completely FREE.

This offer is for anyone - friends, family, neighbours, work colleagues etc. There is no obligation to take out a membership.

All you have to do is screenshot this message and show it at reception to one of our team before the end of February.

Gym300 is a quiet, friendly family run gym. The perfect place to boost your physical and mental health.

Look forward to seeing you soon.

Tom and Nicola

Please LIKE, TAG and SHARE

😀

21/02/2022

Training well under way for the Scottish Masters in June. Very comfortable 180kg. On track to break some records!

06/01/2022

If you are a member of gym 300 you can bring a friend along and they will receive a gym session free of charge!

A great opportunity to try out all of our incredible gym equipment.

If you have any queries contact gym 300 and we will get back to you as soon as possible.

Valid from this Saturday 08/01/22 until Saturday 15/01/22

We can't wait to see you all!

03/01/2022

Welcome back everyone after the Christmas and New Year celebrations.

Sign up this month and get a free induction.

There is no joining fee.

We are a clean, friendly family run gym.

We have a wide selection of different equipment to cover all your training requirements.

Personal Trainers available.

You can join online following the link at the top of the gym page to Ashbourne. Or pop in Monday to Friday 8-8 and weekends 9-5 to speak to a member of the team.

Look forward to seeing you soon 😁

24/11/2021

Slightly slowed down this is a single at 160kg. Checking form 😉

23/11/2021

18/11/2021

First stage of the upgrade to the main entrance. Brighten it up for the long dark winter nights😜 Let us know what you think. Great place for your gym selfies 🙈

31/10/2021

Nice wee challange for November. Come down and give it a go.

NOVEMBER GYM CHALLENGES

1. Ski machine 2 minutes - max distance
2. Press ups - max in 1 minute
3. Bodyweight leg press - max 90 seconds
4. Stepper 3 minutes - max steps
5. Monkey bars - max bars
😁
Rules will be explained before each challenge
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Each challenge can be done separately
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PRIZES FOR MEN AND WOMEN
🏆
1st £50
2nd hoodie
3rd t-shirt

09/06/2021

Nice wee training session with pt Chris Mazur.

10/05/2021

Pick up a free pass today at the reception.