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Monday 6am - 9pm Tuesday 6am - 9am Wednesday 6am - 2pm Thursday 10am - 9pm Friday 6am - 3pm Saturday 7am - 12pm

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Gorilla Performance Coaching

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Gorilla Performance Coaching

Physical performance company, enabling clients to unleash their inner beast 🦍

14/09/2026

🦍 MOTIVATIONAL MONDAY 💪

Don’t wait for motivation. Create it.

Let’s be honest… we all have days when the last thing we want to do is exercise.

But you don’t have to feel motivated to take that first step.

Put your trainers on.
Get moving.
Do one rep.
Take one small step.

Because action creates momentum, and momentum creates progress.

You don’t need to be perfect.
You don’t need to smash every workout.
You just need to keep showing up.

This week, focus on progress, not perfection.

Set your goal.
Put in the work.
Stay consistent.
And be proud of every step forward.

A stronger you starts with one decision. 🦍💪

StayConsistent StrongerEveryDay HealthyLifestyle KeepGoing

10/09/2026

🥣 THURSDAY NUTRITION — EASY HIGH-PROTEIN BREAKFASTS

START YOUR DAY STRONG 💪

Breakfast doesn’t have to be complicated — and it doesn’t have to take ages.

Getting a good source of protein into your first meal can help you feel fuller for longer and support muscle recovery and growth, especially when you’re training. 🏋️‍♀️

5 EASY HIGH-PROTEIN IDEAS 👇

🥚 Eggs on toast
Add some avocado or grilled tomatoes.

🍓 Greek yoghurt bowl
Greek yoghurt + berries + fruit + a sprinkle of nuts.

🥞 Protein pancakes
Eggs + oats + banana + protein powder.

🥣 Overnight oats
Oats + milk + Greek yoghurt + berries.

🍳 Breakfast wrap
Eggs + chicken/turkey + salad + a little cheese.

The goal isn’t perfection.
It’s finding something quick, tasty and nutritious that works for you.

And remember — if you’re not hungry in the morning, you don’t necessarily have to force yourself to eat. What matters most is getting enough nutritious food and protein across your day.

TRAIN. NOURISH. MOVE. BELIEVE. ACHIEVE. 🦍

FitnessNutrition HealthyEating FitnessJourney StrengthTraining PTTips NutritionMatters HealthyLifestyle

09/09/2026

🦍 CLIENT SPOTLIGHT — YOLANDA

Meet Yolanda, 54. 👋

Yolanda started her weight-loss journey in May 2026, with one simple goal — to become a healthier version of herself.

Six weeks ago, she took the next step and started training with me. And what a journey she’s already having! 💪

Yolanda is determined, consistent and seriously motivated. Outside of our sessions, she’s keeping herself active with running, walking the dogs, core exercises and boxing. 🥊🏃‍♀️

She’s also been putting the tips I’ve given her into practice at home — because the work doesn’t stop when the session ends!

Her main focus with me is building strength in her core and upper body, so today’s session included:

💪 TRX Squats
💪 TRX Rows
🔥 Battle Ropes
🚣‍♀️ And, of course, her favourite… the rowing machine!

And the results so far?

4 STONE DOWN.
3 DRESS SIZES DOWN. 👏👏👏

But this isn’t just about a number on the scales or a dress size.

It’s about becoming stronger, fitter and healthier — and Yolanda is showing exactly what can happen when you commit to yourself and keep going.

This is only the beginning…

Watch this space. 👀💪

FitnessMotivation PersonalTraining StrengthTraining HealthyLifestyle Consistency MindsetMatters NeverGiveUp ProgressNotPerfection 54AndFabulous

06/09/2026

🏉 GPC’S FIRST SPONSORED ATHLETE — XANDER 🦍

Xander has shown outstanding resilience, determination and commitment in his training, working hard to develop his strength, speed and power.

At Gorilla Performance Coaching, we’re delighted to support Xander this season by providing him with a brand-new scrum hat as he continues his rugby journey.

His attitude, work ethic and desire to improve have been brilliant to see, and we’re incredibly excited to watch him continue to develop and realise his full potential on the rugby field.

Dedication. Determination. Commitment.
Keep pushing, Xander. 💪🏉🦍

RugbyTraining Speed Power Strength AthleteDevelopment UnleashYourInnerBeast

05/09/2026

What a week in the Gorilla Gym! 🦍💪

Huge effort from Martin, Lennon, Harrison, Xander and Jim, alongside another brilliant session from the Silverbacks. Different ages, different goals, same commitment to getting better.

Strength, conditioning, fitness, confidence and plenty of hard work — exactly what GPC is all about.

Really proud of the energy everyone has brought this week. Keep showing up, keep putting the work in and keep making progress.

One gym. One community. Everyone moving forward.

🦍 Unleash your inner beast.

PersonalTraining FitnessCommunity YouthAthleteDevelopment StrengthTraining FitnessJourney Progress TrainTogether UnleashYourInnerBeast

04/09/2026

🥊 GOOD LUCK MODESTAS! 🥊

Everyone at Gorilla Performance Coaching and St Ives RFC Under 16s will be firmly in your corner this Saturday. 💚🖤

The impact you made on the boys when you came down to train, coach and talk with them was huge. They listened to every word, loved every minute and came away inspired by your attitude, your humility and the way you carry yourself.

On Saturday evening, there will be a whole squad of St Ives Under 16s watching and cheering you on when you step into the UFC Octagon! 👊🔥

You gave your time to support and inspire them — now they’ll be supporting you.

Go well Modestas. The whole GPC & St Ives RFC U16 family is behind you!

🦍 Coach. Mentor. Inspiration.

GorillaPerformanceCoaching GPC RugbyFamily Inspiration Mentor UnleashYourInnerBeast

29/08/2026

🔥 WHAT A FIRST WEEK! 🦍💪

A brilliant start for Jim on the GPC Premium Gorilla Package — smashing out 4 quality sessions in his first week!

We’ve worked across:

💪 Strength
🧘 Mobility
🔥 Metabolic conditioning
🏃 Aerobic fitness

What’s impressed me most is Jim’s motivation and determination to improve both his physical fitness and overall wellbeing.

The progress already is fantastic — but this is just the beginning.

🎯 The next challenge: CONSISTENCY.

Keep turning up. Keep putting the work in. Keep building momentum over the next 3 months.

Small improvements, repeated consistently, create BIG results.

Fantastic work, Jim — proud of the start you’ve made! 👏🦍

UNLEASH YOUR INNER BEAST.

FitnessJourney Consistency StrengthTraining Mobility Conditioning FitnessMotivation UnleashYourInnerBeast

28/08/2026

🏉🥊 FEEL GOOD FRIDAY | FULL CIRCLE MOMENT 🦍

A fantastic evening at St Ives RFC with Modestas, inspiring and mentoring our U16s and sharing the mindset, discipline and experiences that have taken him to the highest level of MMA.

For me, this one was particularly special. 18 years after teaching Modestas at Haberdashers, I had the privilege of coaching alongside him. From pupil to UFC Light Heavyweight, coach and mentor — what a journey.

Huge thank you to Modestas for giving his time, energy and knowledge to the lads. The messages around hard work, resilience, self-belief and making the most of your opportunities were incredibly powerful.

This is what coaching is all about — people, relationships, inspiration and giving something back.

Proud coach. Proud teacher. Brilliant evening. 💚

🦍 GPC | Unleash Your Inner Beast
🏉 St Ives RFC U16s

UFC BalticGladiator Coaching Mentoring Inspiration RugbyFamily StrengthAndConditioning UnleashYourInnerBeast

26/08/2026

🔥 6 WEEKS. ONE AWESOME AMANDA. 🦍💪

Six weeks of hard work, consistency and pushing beyond the comfort zone at The Gorilla Gym — and the results are showing! 👊

💪 Strength improved
🔥 Body fat reduced
🥊 Fitness and confidence boosted
🧠 Mindset getting stronger every session

From jumping on the rower in Week 1 to smashing the boxing bag in Week 6 — Amanda has shown what happens when you turn up, put the work in and stay consistent.

👏 WELL DONE AMANDA!
Your journey has only just begun… UNLEASH YOUR INNER BEAST! 🦍🔥

StrengthAndConditioning PersonalTraining FitnessProgress Consistency UnleashYourInnerBeast StrongerEveryDay

Address

Huntingdon

Opening Hours

Monday	6am - 9pm
Tuesday	6am - 9am
Wednesday	6am - 2pm
Thursday	10am - 9pm
Friday	6am - 3pm
Saturday	7am - 12pm

Telephone

+447713978855

Website

facebook.com

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