Official HYROX partner Gym setup to help locals train for race day and experience Race Simulations or HYROX specific sessions. Whether you’re group training at our Godmanchester gym, using free weights in our Alconbury Weald gym or part of our Barbell Club at St. Ives, our mission is to arm you with everything you need to build a body you can be proud of. It’s a focus we’ve taken seriously at The
Unit Fitness since establishing in 2013.
✅ Real Fitness
No fads, no short-cuts. Determination & hard work.
✅ Rapport
Togetherness & encouragement. Our coaches have a wealth of real-world experience in changing not only their own but many hundreds of clients health and fitness, time and again.
✅ Results
Progress with every workout. Achieving our physical & mental goals. What We Do:
As body, mind & life transformation coaches, we believe strong health & fitness requires more than just a gym membership. That’s why there are a number of ways you can train with us at our Godmanchester, Alconbury Weald & St. However you train with us, our aim is to share everything we know about developing strong health & fitness, and to motivate & instruct you to feel proud of your physical achievements.
🔥 T.U.F Conditioning Sessions
Our staple total body fitness sessions; focused on improving your cardiovascular fitness, alongside building strength and body shape change. Achieved through using weights and higher intensity interval training at our Godmanchester and St. Ives gyms.
🏋🏼♂️ T.U.F Barbell Club
This is our ultimate accountability ‘TUF Transformation’ program utilising a number of training methods such as cross-training, Barbell weight lifting and TUF Conditioning elements. With the outcome of helping you drop body fat, increase lean muscle size and definition, ramp up strength levels and totally transform. Only available at our St Ives gym, which has been recently upgraded to provide a bespoke and unique training environment that is lacking in the local area.
💪🏼 Open Gym Membership
Essentially this gains you Gym access to our fully equipped Alconbury Weald facility to train on your own. We also have done-for-you, app-based programs for separate purchase if you need a program to follow with your membership.
👍🏼 Personal Training (1 to 1 or Online)
One to one sessions with any of our coaches (or remote, online coaching available if required)
