Poppy Newman Personal Trainer

Poppy Newman Personal Trainer Strengthening women, one rep at a time! DM "CONFIDENCE" to start feeling unstoppable 🚀

PERSONAL TRAINER AND ONLINE COACH 💻

💪🏻Strong girls lifting heavier + laughing harder
👑 Lift like a queen, smash the workouts, keep the treats!

19/01/2026

Something big is coming…

The space you’ve been shrinking from? It’s about to be yours.

💪 Meet Tina! Six months ago, she joined frustrated with running injuries and endless cardio that never gave her the tone...
17/01/2026

💪 Meet Tina! Six months ago, she joined frustrated with running injuries and endless cardio that never gave her the toned look she wanted.

She’d never stepped foot in a gym… and in just 7 weeks of setting the goal, she smashed her first pull-up, one of her biggest milestones! 😍

Tina’s journey isn’t just about strength—it’s about body confidence, breaking the idea that “you can’t” just because you’ve never tried, and embracing food freedom without guilt. She’s proof that you can love your body, challenge stereotypes, and still enjoy life (and chocolate!🍫) along the way. 🏋️‍♀️✨

From zero gym experience to strong, confident, and thriving. Tina is proof that your goals are closer than you think. 💥

Congratulations - you are the winner of my 8 week online coaching giveaway🎉Thanks to everyone who entered! If you didn...
14/01/2026

Congratulations - you are the winner of my 8 week online coaching giveaway🎉

Thanks to everyone who entered! If you didn't win, I’ll be opening a few spots for women ready to break their plateau.

DM me if you want to find out more!

13/01/2026

You’ve tried everything

But it’s been the same cycle

Just with different names

Strict plan
Slip up
Guilt

That’s not failure

That’s burnout

You don’t need more extremes

You need something built for your real life

That’s what we do inside The Evolve Method

DM "FLEX"when you’re ready for something that lasts

💪

Life recently 🫶🏻A little photo dump from behind the scenes January so far.I hope all of you are having a great start to ...
11/01/2026

Life recently 🫶🏻

A little photo dump from behind the scenes January so far.

I hope all of you are having a great start to the year?

What's your highlight been so far?

Be honest.How long have you been thinking about changing? 🤔 Not just training more, but actually seeing your body change...
09/01/2026

Be honest.
How long have you been thinking about changing? 🤔

Not just training more, but actually seeing your body change.

Feeling better.
Having structure.
Feeling in control again.

That thought’s been there for a while. The action comes and goes. And that’s normal, because progress isn’t a straight line. 📈

Some weeks you’re fired up. Some weeks you stall. That doesn’t mean it’s not working.

The real shift happens when you stop waiting to feel “ready” and start trusting the process, even when the results aren’t obvious yet.

Inside The Evolve Method, we don’t chase perfection or momentum, we build consistency, one step at a time 🪜

And we start now!

No more running for no reason.No more cardio as punishment.She used to think harder = better, so she kept running more, ...
08/01/2026

No more running for no reason.

No more cardio as punishment.

She used to think harder = better, so she kept running more, adding more classes, and ignoring red flags her body was giving her as a sign to rest 🚩

We changed her approach, less chaos, more structure.

Strength training that supported recovery.

Now she runs because she wants to, and gets regular compliments on her physique, and people asking how she did that!

That's how The Evolve Method works - strength first, cardio for fun = results people notice!

✨GIVEAWAY TIME✨ WIN 8 WEEKS ONLINE COACHING 💪🏻➡️ Head over to my Instagram account to enter and be in with the chance of...
07/01/2026

✨GIVEAWAY TIME✨
WIN 8 WEEKS ONLINE COACHING 💪🏻
➡️ Head over to my Instagram account to enter and be in with the chance of winning!! 🏆

One woman will win 8 weeks of The Evolve Method Online Coaching , which includes:
• A personalized fitness plan that actually progresses you
• Nutrition guidance that works with your life, not against it
• Weekly video check-ins for accountability + support

Giveaway closes at 7pm on Wednesday 14th January. Winner will be announced in my stories & on my Instagram profile.

06/01/2026

Feeling nervous about starting again? I get it!

You’ve tried plans before

Some worked for five minutes ⏱️

Some ghosted you completely 👻

Now you’re thinking, why bother putting in effort just to end up back here?

But here’s the plot twist 👀

You’re not dodging failure, you’re just stretching it out

Because staying stuck isn’t comfort,

it’s just pain with better PR 🙃

You don’t need another “perfect” plan

You need one that fits real life 🧩

and doesn’t fall apart when life does

That’s what we build inside The Evolve Method

DM TRY and I’ll walk you through it.

💪

Address

The Power House
Huntingdon
PE293QT

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