Premier Global NASM

23/05/2022

No health or fitness goal was ever reached in one workout or through one balanced meal. A good Personal Trainer will teach their clients about the importance of the entire journey, and the value of every step when it comes to creating lasting changes to your overall health and lifestyle

06/05/2022

Bulking refers to the strategy of intentionally consuming enough calories to be in a surplus to add muscle mass.

04/05/2022

27/04/2022

Speed training is also referred to a form of high-intensity interval training (HIIT) or sprint interval training (SIT), which plays a key role in eliciting fat loss. HIIT and SIT have also been shown to improve body composition, aerobic fitness, and fat burning while maintaining lean body mass.

12/04/2022

In addition, Limes are a good source of water-soluble vitamins, such as: ascorbic acid, riboflavin, thiamin and niacin.

06/04/2022

Not only will it improve your programming abilities as a trainer, it will demonstrate credibility and increased value to your clients as you are able to keep them active, achieving goals, and pain free!