Fitness Rush Community

10/09/2026

🌿 CAMBOURNE WELLBEING HUB – COMPLETELY FREE! 🌿

We’re looking for local community groups, care homes, sheltered housing schemes and individuals aged 40+ to join us at our new Wellbeing Hub in Cambourne. 💚

✨ The whole six-week programme is completely FREE! ✨

📍 Cambourne Community Hub
High Street, Cambourne, CB23 6GW

📅 Starting Thursday 24th September 2026
⏰ 10:00 | 11:00 | 12:00 | 1:00
⏱️ Sessions last approximately 45 minutes
🔄 Running for 6 weeks

During the sessions we can provide:

❤️ Blood pressure readings
📊 Body composition readings
🏋️ Tailored exercise to suit different abilities
💪 Support with mobility and strength
📈 Support and progress tracking

👥 Care homes, sheltered housing schemes and community groups can contact us to arrange a regular time for their group.

🚶 Individuals aged 40+ are also welcome to drop in and see us – you don’t have to be part of an organisation to benefit.

👋 Are you a manager or work with a local organisation? Get in touch to find out more, secure a six-week slot for your group, or discuss a more appropriate delivery plan.

🗓️ There will also be further opportunities later this year and early next year, so if these dates don't work for you, please register your interest now.

📩 [email protected]
📞 01487 208150

Completely FREE. All abilities welcome. Bringing the community together. 💚

Please share or tag someone, a care home or a community organisation that could benefit! 🙌

08/09/2026

🎉 We’re back at the Cambridge Wellness Festival today!

Fitness Rush will once again be attending the Cambridge Wellness Festival at the Cambridge Biomedical Campus – our 4th year supporting the event since its inaugural year! 💚

🚐 We’ll have the Fitness Rush mobile facility with us, so come over, say hello, have a look around and see what we’re all about.

📅 Today – Tuesday 8th September
⏰ 11am–6pm
📍 The Green, Cambridge Biomedical Campus
🎟️ FREE entry – everyone welcome!

There’ll be plenty happening throughout the day, all focused around health, wellbeing and the local community.

If you’re there, make sure you come and find us! 👋💪

06/09/2026

🌿 EATON SOCON WELLBEING HUB – COMPLETELY FREE! 🌿

We’re looking for local community groups, care homes and sheltered housing schemes supporting people aged 40+ to join us at our Wellbeing Hub in Eaton Socon. 💚

✨ The whole six-week programme is completely FREE! ✨

📍 Co-op, Old Great North Road, Eaton Socon, St Neots, PE19 8FT

📅 Starting Monday 21st September 2026
⏰ 10:00 | 11:00 | 12:00 | 1:00
⏱️ Each session lasts 45 minutes
🔄 Attend once a week for six weeks

During the programme we can provide:

❤️ Blood pressure readings
📊 Body composition readings
🏋️ Tailored exercise to suit different abilities
📈 Support and progress tracking throughout the six weeks

🚐 Your organisation will need to arrange transport for your group to meet us at our mobile facility at the Co-op in Eaton Socon each week.

Your group can have the same weekly slot throughout the six weeks, giving us the opportunity to get to know everyone, tailor the support and track their progress. 🙌

👋 Are you the manager of a care home, sheltered housing scheme, community group or another organisation supporting people aged 40+?

We’d love to hear from you! 📲

📅 Book a FREE six-week slot
💬 Find out more about what we can offer
🤝 Discuss a delivery plan that works for your group

🗓️ There will also be further opportunities later this year and into early next year, so even if September doesn’t work for you, please register your interest now.

📩 [email protected]

Please share or tag a local organisation that could benefit! 💚🙏

23/08/2026

WHAT A WEEK FOR FITNESS RUSH! 💙

It’s been one of those weeks that really shows the variety of what we do at Fitness Rush — from a brand-new mobile facility and community events to qualifications, assessments and plans for our Old Hurst facility.

🚐 Monday 17th – Liam and Catherine jumped on the train to Sevenoaks to collect our brand-new mobile fitness facility from Masters Promotional Vehicles
A huge milestone for Fitness Rush and the beginning of an exciting new chapter for our community delivery.

💪 Tuesday 18th – Our Original mobile facility headed to Peterborough, visiting new and familiar faces at the Light Project and Fairview Court after our two-week summer break.

⚡ Wednesday 19th – A fantastic turnout in Sutton for the Youth Fusion Day, brilliantly organised by East Cambridgeshire District Council. From Sutton, we headed over to Soham to deliver tailored exercise with local young people.

🎓 Thursday 20th – Back to Old Hurst for qualification assessments, with our Active IQ External Verifier joining us to review our delivery and assessment processes.

👨‍👩‍👧‍👦 Friday 21st – We headed to Littleport for the Youth & Family Event, getting families and young people involved in physical activity and showing that fitness can be accessible, engaging and fun.

🔨 Saturday 22nd – No slowing down! Liam started preparations for the new-look Strength Room at our Old Hurst facility, as we continue investing in and improving the space for our members and clients.

Six days. Different locations. A new mobile facility. Community exercise. Youth engagement. Qualifications. Assessments. And improvements back at base.

And next week?

Meetings, preparations, community exercise, qualifications… and some exciting news to follow. 👀

Another busy week ahead for Fitness Rush! 💙

19/08/2026

What a day for community engagement! 🙌💙

We started in Sutton for the Youth Fusion Day, and once again it was brilliantly organised by East Cambridgeshire District Council.

There was a fantastic variety of activities and opportunities for families to get involved, have a go at something new and learn more about what’s happening in their local area. It was also great to see such strong support from local councillors and our MP. 👏

Our reaction challenge certainly kept people competitive! ⚡️ Hundreds of people stepped up to test their reactions, but there could only be one winner…

🏆 Malcolm Wood – an incredible 144 touches in just 60 seconds!

From Sutton, we headed over to Soham, where we finished the day delivering tailored exercise sessions for local young people. 💪

Different communities. Different needs. One goal — creating opportunities for people to engage, move, learn and thrive. 💙

Tomorrow, it’s back to Old Hurst as we switch focus again and carry out qualification assessments. 📚💪

Another day showing just how varied life at Fitness Rush Community can be!

20/07/2026

❤️ Today wasn't just about passing an assessment... it was about proving that inclusion is possible.

A few months ago, Courtney came to us with a dream of becoming a qualified personal trainer.

Courtney lives with Retinitis Pigmentosa, a degenerative eye condition that causes severe tunnel vision. Like many environments, gyms aren't traditionally designed with visually impaired people in mind.

Instead of asking Courtney to fit the environment, we asked ourselves...

"How can we change the environment to fit Courtney?" 💙

Over the past few weeks we've been learning, adapting and seeing the gym from a completely different perspective. We developed our own vision impairment simulation goggles to help us better understand some of the challenges, and redesigned parts of our facility with numbered pathways, clearly marked stations, improved orientation points and other practical adaptations to create a more accessible training space.

And today...

🎉 Courtney passed his Level 3 Personal Training Practical Assessment with flying colours! 🎉

His qualification is a fantastic achievement, but what makes today even more special is what we've all learned along the way.

Inclusion isn't about lowering standards—it's about removing unnecessary barriers so everyone has the opportunity to demonstrate their ability.

Courtney has shown incredible resilience, determination and professionalism throughout his journey, and we couldn't be prouder of what he has achieved. 💪

This is just the start. We'll continue improving our facilities and sharing what we learn so that more people living with disabilities can access careers in the fitness industry.

Congratulations, Courtney. Today you didn't just qualify as a personal trainer—you've helped inspire change. ❤️👏

19/07/2026

Tomorrow we're hosting a Level 3 Practical Personal Training Assessment for one of our learners, Courtney. 💪👁️

Courtney lives with a degenerative eye condition called Retinitis Pigmentosa, which severely limits his vision and results in tunnel vision.

We've worked with Courtney for some time, and throughout his journey I've been trying to better understand how we can support him to succeed as a personal trainer. ❤️

The reality is that most gyms aren't specifically designed with visually impaired people in mind... but why couldn't they be? 🤔

Today I created a pair of tunnel vision simulation goggles to help me gain a better understanding of some of the challenges and opportunities experienced by people with visual impairments.

First and foremost, I am in awe of individuals living with conditions like this and the determination they show every single day. 🙌

While this simulation can never fully replicate Courtney's experience, it has given me a valuable starting point to identify practical changes we can make to create a more inclusive environment. 🌍

Our goal isn't just to help Courtney pass his qualification—it's to help ensure the fitness industry becomes a place where everyone has the opportunity to thrive. 💙

Good luck tomorrow, Courtney! We're all behind you. 👏

👀 P.S. Take a look at the image and comment below with what you can see inside the circle. We'd love to compare how everyone experiences it!

16/07/2026

🏅💙 Yesterday marked a huge milestone for us – our very first Inclusive Sports Day! 🎉

⚡ We created an event that challenged participants in a variety of ways, testing their:
🟢 Reactions
⚖️ Balance
💪 Strength
🏃 Endurance
🤝 Teamwork

🏆 The day wasn't about who could run the fastest or jump the highest. It was about mental attitude, resilience, determination, and perseverance. It was about showing that everyone has strengths and that fitness comes in many different forms. 🌟

😊 Seeing the smiles, encouragement, and achievements throughout the day reminded us why we do what we do.

🚀 This was the first of many, and we can't wait to bring more Inclusive Sports Days to schools and communities across the region.

📩 If you're an alternative provision, SEND school, or any education setting looking to deliver an Inclusive Sports Day that celebrates every young person's abilities, we'd love to hear from you.

📧 [email protected]
🌐 www.fitnessrush.co.uk/community

💙 Together, we're proving that everyone deserves the opportunity to be active, succeed, and have fun.

Community-based preventative health and wellbeing support delivering inclusive programmes, education and outreach pathways to improve long-term community wellbeing outcomes.

12/07/2026

🎥 WE'RE LIVE at the St Ives Carnival 2026! 🎉

Come down to Hill Rise Park and say hello to the Fitness Rush team!

💥 Take on our Touch Panel Challenge
🏆 Prizes for the top 5 scores
👨‍👩‍👧‍👦 Loads of family activities
🎶 Live entertainment
🍔 Great food and plenty to see and do!

Think you've got what it takes to make the leaderboard? Come and give it your best shot!

📍 Hill Rise Park, St Ives
📅 Today

See you soon! 💪🔥 St. Ives Carnival and Music Festival

03/07/2026

💚 What a way to finish the week! 💚

It's been another busy and exciting week at Fitness Rush, and there's plenty more to look forward to.

🇬🇧 Tomorrow we'll be at Armed Forces Day in St Neots! If you're heading along, come and find our mobile fitness facility. Have a go on our interactive T-Wall Touch Panel, challenge your family and friends, and come and say hello—we'd love to meet you! 🚐💪

🏅 Next week we're proud to be delivering our first SEND Inclusive Sports Day for two schools, helping ensure every young person has the opportunity to take part, enjoy being active and celebrate their achievements.

⚡ And the excitement doesn't stop there... our brand-new electric mobile education and wellbeing facility, fully funded by National Highways, is due to arrive next week! 🚐🔋 We can't wait to reveal it and show you what's inside. Keep an eye on our page—you won't want to miss it! 👀

Exciting times lie ahead, and we can't wait to share the journey with you all.

Have a fantastic weekend! 💚