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Rutland ride out and back. Been unable to get out for any adventures for a while and this was a great start to the seaso...
03/05/2021

Rutland ride out and back. Been unable to get out for any adventures for a while and this was a great start to the season.
For me not only is it for fitness but also for my mind. It helps recharge my batteries.
The wonders of being outdoors and in the country.

Today's home workout.AndTonight's session.Sometimes I think it could be so easy to say 'no' and just sit down. "I'll s...
10/02/2021

Today's home workout.
And
Tonight's session.
Sometimes I think it could be so easy to say 'no' and just sit down. "I'll start again when I can go to the gym"
But it takes one second to change your mind and make a difference.
I don't expect to increase or change my fitness but I can stay healthy.
Remember there are different types of fitness and you have to find yours. Use the tools around you to maintain it until we can get back out.

29/01/2021

Putting in some homework. Online workouts behind the scenes.
Keeping the body active does not mean you can't enjoy, try new things or change up what you do.
takes me back to all the hours learning body combat routines 🤣


Day 21 of 21 🎉🎉🎉🎉2mile a day (minimum) for 21 days completed.. Finishing with a flurry ❄️❄️❄️First with a lovely walk in...
24/01/2021

Day 21 of 21 🎉🎉🎉🎉
2mile a day (minimum) for 21 days completed.. Finishing with a flurry ❄️❄️❄️
First with a lovely walk in the snow with then on to do my last run of the 21. Pushed for the finish line, didn't ease off. And although parts of the challenge have been hard, it's so rewarding when you complete it. But 21 days isn't the majic answer, now it's important to use the good habits made to continue the rest of the year. The training was just part of my challenge along with watching what I eat has given me the lift, energy and focus to make this happen

. Today's walk in the snow and run in the frost/ice. Day 20 of 21 days, 2 mile per day.
23/01/2021

. Today's walk in the snow and run in the frost/ice. Day 20 of 21 days, 2 mile per day.

. Today's walk in the snow and run in the frost, day #20 of 21 days (2 mile a day)
23/01/2021

. Today's walk in the snow and run in the frost, day #20 of 21 days (2 mile a day)

Day #19, 2mile per day for 21 days. After Friday night This has felt tougher than I thought, impact every day has ta...
22/01/2021

Day #19, 2mile per day for 21 days. After Friday night This has felt tougher than I thought, impact every day has taken its toll. So I have added some bike miles and as always my fieldfit sessions x3 per week. Yes I'm looking forward to a day of rest but I definitely feel good and better for it.

Day #14 of 2 mile a day for 21 days. Have been feeling the effects of reguar impact the last few days. Decided to do a ...
17/01/2021

Day #14 of 2 mile a day for 21 days. Have been feeling the effects of reguar impact the last few days. Decided to do a warm up ride before my SLOW 2 miles. As Dory says "just keep swimming" 🐠

What a day, have not stopped. Could not keep this up without good nutrition. Which does not mean I just get to eat what ...
11/01/2021

What a day, have not stopped. Could not keep this up without good nutrition. Which does not mean I just get to eat what I like.

Day #7, 2mile per day for 21 days. Only one workout today so Felt lighter hence pace a little better. I know, is that i...
10/01/2021

Day #7, 2mile per day for 21 days. Only one workout today so Felt lighter hence pace a little better. I know, is that it i hear you say. Well it is Sunday. Got to get back for dinner 😁 Today was the end of week 1 and going into next week means I need to too.so planety of stretching and pummel time.

Challenged my self to 2 mile a day (minimum) for 21 days. and doing well. Legs felt heavy from this week's runs and wor...
08/01/2021

Challenged my self to 2 mile a day (minimum) for 21 days.
and doing well. Legs felt heavy from this week's runs and workouts but did further than planned as felt good to go. Any challenge is good if it pushes you but is achievable. Don't compare yourself with others, just with yourself and do your best. And keep it up.

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