07/06/2026
I’ll be honest…
If your goal is to get the absolute most out of your training, a fitness class probably isn’t the most optimal way to do it.
Individual programming will always win.
But sometimes fitness isn’t always about being optimal.
Sometimes it’s about turning up on a Saturday morning and being surrounded by good people.
Having a laugh.
Meeting people you’d never normally cross paths with.
Building your confidence.
Having mini competitions in your head with the person next to you even though they have no idea about it.
Being held accountable.
Feeling part of something bigger than just another workout.
For some people, that hour is the highlight of their week.
It’s where friendships can be built, stress is forgotten, and confidence grows both inside and outside the gym.
Fitness should improve your life, not take over it.
And sometimes the best workout isn’t the perfect one on paper.
