Progress Fitness

Progress Fitness Personal Training for all abilities and fitness levels, it's never too late to start looking after yourself.

1-2-1, 2-2-1 or small groups all welcome.

02/09/2026

EVERY SINGLE TIME!!!!!! 😀

Hyrox Manchester tickets go on sale to Hyrox Training Clubs at 11am this morning……….HIYA 🙋‍♂️

If you’re big into Hyrox or want to get involved and you’re not a member of an affiliated gym/coach then you should be 🙁

28/08/2026

The 1st of 2 test weeks for the big guy -

Tuesday we tested his 3RM bench press with an impressive 97kg PB……..even with being set up slightly wrong and almost taking the rack with him 🤣
(That was my fault 🤦‍♂️)
We also tested his 3RM back squat and matched his 120kg PB 💪

Thursday we tested his 3RM trapbar deadlift- 185kg which is a 10kg PB 👏👏👏

Testing another couple of big lifts next week but so far we’re on a bit of a roll 🙂💪

Aaron Hunter

Our next little run club meet is this coming weekend on Sunday 30th August, meeting at 9am 🙂If you fancy getting in some...
24/08/2026

Our next little run club meet is this coming weekend on Sunday 30th August, meeting at 9am 🙂

If you fancy getting in some km’s, getting some fresh air and having a laugh then feel free to come along

We’ll be meeting just outside the Milk cafe (details in the photos).
There’s no set pace for these runs, the group sets the pace depending on who is there so don’t worry you’ll be absolutely fine 🙂

See ya there

🔴⚫️ WORKOUT OF THE WEEK ⚫️🔴This weeks workout of the week is Deadly Dozen inspired since it’s the Edinburgh event again ...
24/08/2026

🔴⚫️ WORKOUT OF THE WEEK ⚫️🔴

This weeks workout of the week is Deadly Dozen inspired since it’s the Edinburgh event again this coming weekend 🙂

Partner A runs until partner B completes one round of the exercises, swap and repeat for 4 rounds.
Give it some beans on the runs 😀💪

23/08/2026

POV from our race at Dalkeith Country Park yesterday through 😎🙂

A cheeky wee 4th placed finish in the mixed doubles RX category (not scaling the weights) which we’ll take considering has been ill all week 🙂💪
Always seems to be one of us ill at an event 🤦‍♂️

Another really well ran and fun event from these guys, and one I would highly recommend.
See ya next year 😀💪

🔴⚫️ WORKOUT OF THE WEEK ⚫️🔴With Wild Hybrid coming to Dalkeith this weekend this weeks workout of the week is inspired b...
17/08/2026

🔴⚫️ WORKOUT OF THE WEEK ⚫️🔴

With Wild Hybrid coming to Dalkeith this weekend this weeks workout of the week is inspired by that (obviously not the exact race format 🙂)

We gave it a go this morning and enjoyed it 😀
Give it a go and see how you get on 💪

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