Coach Kieron

30/05/2023

Why hire a coach? 🤔 ⬇️

Can you relate to any of this?

➡️ You have no motivation to go to the gym, so you find ways to talk yourself out of doing it.

➡️ You make a good start! You feel positive, this is it! You're finally going to smash it 👊 then a week or two later, your foots so far off the gas you've sold the car to We Buy Any Car...

➡️ You want to achieve 'X' goal, but you don't have a clue where to start with it. So you find yourself endlessly scrolling through Google, Instagram, or Tik Tok to find a solution that makes sense to you, and then you don't even do it.

➡️ You find comfort in not chasing your goal because some of your friends are in the same boat as you, so you convince yourself that it's okay to give in as it's "too hard"?

These are just a handful of things that I personally experienced over my 13 year training career.

If I could roll back the clock, my money wouldn't have been invested in nightclubs, Nandos & bull💩 supplements that claimed to work wonders.

I'd have hired a trainer. 100%

Why?

Because right now, who knows where I could have been in life...

I'd probably still be sitting in Starbucks whilst the wee man gets his morning kip 🤷‍♂️

But in my life, my business, I could be so much further ahead!

The value of working with a mentor who has more knowledge and experience than you is priceless. 💰

You hire a coach to elevate you as a person and to enhance your experience. 💯

This is why I personally invest hundreds of £ each month into my business and self-development 💡

People pay ridiculous amounts on fake additions that don't change who they are! T**s, teeth, hair, tan, cars, shoes...

Why wouldn't you invest anything in developing your CHARACTER? Who you are, the habits that make you YOU?

➡️ Put YOU first
➡️ Ask yourself if a mentor will improve your situation
➡️ Find the right mentor
➡️ Reap the benefits and start achieving success.

Coach K out

My coffee is cold now.

If you'd like me to show you how I can help you smash your goals with ease, follow the link in my bio, or comment YES below, and I'll follow up with the details 👍

Have a good Tuesday.

21/05/2023

We're making BIG moves in 👀

The gang has JUST finished the 12-week STRONG programme, with a strength test coming this week 💪

On the 29th of this month, we kick off the WLC Ultimate Conditioning Programme! 🏋‍♀️

I'm excited to launch this with the team 🙌

It's a new and exciting style training for everybody in the club

It will test their endurance and mentalities! But it will also deliver amazing results and very fun moments 😅

will 100% spill many Res Bulls during this programme. 🤣

If you would like to join our rapidly growing club, either in-person online, just send me a direct message saying "wlc12"

18/05/2023

What does lifting heavy weights do to your body?

The list of benefits wouldn't fit into a carousel 😅

So I've listed some of the 'sexier' ones.

If you have personally felt the benefits of strength training, please leave a comment below and let me know how it's changed your life!

I'd love to know 💪

15/05/2023

When you're struggling to see progress on the gym 👇

Make sure you have the right keys on your chain, or you'll struggle to get any doors to open

Let's pretend that analogy made sense

👉Going to the gym without a plan of action is like driving across the country without a map or GPS to guide you down the right road.

👉Having no action plan to back up your training is like having no clue what potential diversions or stop off points for fuel & food are on your route across the country.

👉Having no drive, determination, or inspiration to stick to your training & follow the plan is like attempting to drive for the next 8-10 hours when you can't be bothered, feel tired, and don't really have a purpose to even make the journey.

I hope that made sense...

Do you want to be part of a mentorship programme that takes you through the entire process from start to finish, teaching you how to exercise effectively by following a programme AND a strategy plan done for you with the accountability of an experienced coach who can keep you on track?

Follow the link in my bio, or send me a DM 👍

If you're struggling to see results or make any progress in the gym, there's are some things you can do to make your journey a little easier and stress-free....

12/05/2023

Have you lost your mojo? 😒

It happens to all of us! 🤷‍♂️

The worst thing you can do when you feel this way is the easiest thing you could do, give up.

Don't do that 🤚

Don't undo all your work.

I've lost my motivation for everything at some point. As humans, we have highs and lows, ups and downs.

The difference between those who succeed and those who fail is that the ones who succeed didn't give up when everything felt like it was falling apart or slipping away.

If you've lost your motivation, ask yourself these questions:

👉 Why have I lost my motivation?
👉 What's making me feel like I can't do this anymore?
👉 What happens if I give up now?
👉 Is there anything I haven't tried yet that I could try?
👉 Of the things I have tried, did I really commit myself to it?
👉 Should I ask someone for help?

There's absolutely no shame in FEELING defeated.

Sometimes, that's where the best in you comes out.

Maybe you need to dig a little deeper to rediscover your inspiration?

Maybe you need to work with a professional who can map your journey for you?

My message box is always open to anyone who needs help.

👉 If you want to make your training and nutrition simple, effective, and stress-free, follow the link in my bio or send me a DM! My coaching programme could revolutionise your perspective on training.

09/05/2023

HOW TO SQUAT 👇

Give this video a watch if you're not confident about your squatting technique.

When I first started at the gym, I would completely avoid squats.

Didn't want anything to do with them, I knew my form was disgusting

I had the range of motion of a tree 🌳 😅

But with enough practice using lighter weights and accessory exercises to improve my weak areas, I feel like an absolute machine when I squat.

I can get my ass so close to the grass I'm planting seeds!

That sounds quite disturbing when I read it... but I'm rolling with it 🤷‍♂️

IF YOU STRUGGLE WITH YOUR SQUATTING TECHNIQUE, OR YOU HAVE LOW CONFIDENCE IN THE GYM 👇

Send me a message! It's my mission to help people live the strong life through fixing exercise technique, and building self-confidence 💪

All you have to do is say hello 👋

24/04/2023

Fat loss explained simply using a cup & water.

Here's a simple way to think about fat loss if you don't quite understand calories.

23/04/2023

Some feedback from one of my Women's Lifting Club members 🙌🏋‍♀️

It really is a joy watching people grow in confidence week-by-week

Increasing your confidence is much more than just feeling better about yourself.

It's feeling like you can try things you once were afraid of

It's feeling like any challenge is doable

It's feeling like nothing can stop you

Hiring a coach to guide you isn't paying someone to stand about and count your sets & reps...

It's working with an experienced professional who knows how to get the most out of you & your potential.

If you're thinking about hiring a coach to help you, click the link in my bio to see how I could help you!

Or send me a message 🤷‍♂️

22/03/2023

CLIENT APPRECIATION POST 👏

This is Ashley, she joined me at at the beginning of January 📅

She's worked her arse off from day 1 👏

Her hard work has paid off so far, and we're still just getting started 💪😬

I love our sessions

I love your commitment to chasing your goals

Let's keep smashing it 👊 🔥

👉 Has Ashley's progress inspired you to get the ball rolling?

My Coaching Programme still has spaces 👀

Find a Coaching Enquiry Form in the link in my bio 👍