Lucy Buglass PT

Lucy Buglass PT A passionate and supportive Personal Trainer and specialist in pre and post natal fitness and nutrition

10/06/2026

How the healthy habits you learn as part of the SMC coaching programme help you become a positive role model for your children šŸ©·

Available on Spotify or Apple Podcasts

05/06/2026

My clients are successful, intelligent women.

But even that is not enough to sift through the noise of the womenā€™s health and fitness space to understand what works, what doesnā€™t and what is just downright bu****it.

Being a busy mum is overwhelming enough without having to try and navigate all the misinformation we are bombarded with every day.

My 6-week coaching programme ā€˜The Reclaim You Projectā€™ not only helps you successfully lose fat and gain muscle, more energy and more CONFIDENCE, it also gives you an education in the mechanics of what ACTUALLY works and WHY.

Want to see results without all the noise? Pop your name below and Iā€™ll add you to the waitlist. Early bird spaces (Ā£139) go on sale at the end of July and the programme starts on 25th August.

04/06/2026

In this weekā€™s episode we talk to Kelly Anne, mum to a 14 month old and a nurse practitioner who works night shifts.

She gives us an insight into how she has changed her mindset and her habits, lost 6kgs of fat and gained MORE energy on the Reclaim You Project, my 6-week coaching programme for busy mums who want to feel fitter, stronger and more energised.

Drop a ā€˜šŸŽ™ļøā€™ below and Iā€™ll send you the link to the episode.

Available on Spotify and Apple Podcasts

29/05/2026

This has been the most annoying aspect of post-partum life for me šŸ˜‚ Whatā€™s yours?

Iā€™m Lucy. Iā€™m an online coach and I help busy and tired mums reclaim themselves with a simple and flexible health and fitness programme that works WITH the chaos of every day life.

If youā€™d like to feel fitter, stronger, more energised and more like YOU again, my 6-week Reclaim You Project starts on 25th August and the waitlist is open now.

Leave your name below or send me a message and Iā€™ll make sure youā€™re added

28/05/2026

I help busy mums to small children successfully lose fat, gain confidence and reclaim THEMSELVES without adding to the overwhelm.

I gave my clients this little pep talk this morning about the importance of showing up for yourself on the days you donā€™t want to and keeping the ball rolling.

If youā€™re a busy mum and would like practical and helpful advice on how to improve your health and fitness despite a busy and chaotic life, give me a follow.

I regularly give away lots of free resources designed to help you feel fitter, stronger and more energised.

28/05/2026

I support my clients to achieve successful fat loss and work with them to address their habits around snacking.

Most of the time we snack not because of physical hunger but because of something else.

Itā€™s habit, tiredness, boredom, your environment or lack of structure.

And on the days weā€™re at home with the kids means we find ourself snacking even more.

My Snacking 101 guide gives you several strategies of how to curb your snacking and help you stay in line with your goals.

Drop your name below and Iā€™ll send you a copy.

Address

Edinburgh

Opening Hours

Monday 7am - 8pm
Tuesday 7am - 8pm
Wednesday 7am - 8pm
Thursday 7am - 8pm
Friday 7am - 2pm

Telephone

+447753935458

Website

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