Lucy Buglass PT

Lucy Buglass PT A passionate and supportive Personal Trainer and specialist in pre and post natal fitness and nutrition

Can we all please stop commenting on other people’s bodies?I am proud to say that I have LOTS of clients who have comple...
11/09/2026

Can we all please stop commenting on other people’s bodies?

I am proud to say that I have LOTS of clients who have completely transformed their bodies and their mindsets.

They are the fittest, strongest most ENERGISED versions of themselves.

But a commonality between all of them is that they have begun to receive unsolicited and negative comments from those around them. And we’re talking about this more and more in our community.

I’m a huge fan of paying credit where credit is due; if someone looks fab - tell them. But if you don’t like how someone looks because it differs from what you personally think is a more pleasing aesthetic - keep it to yourself.

I’ve had the ‘you’re too muscly/ I wouldn’t want to look like you’ comments all my life. And now they’re like water off a duck’s back (they actually make me feel quite smug, like I’m doing something right 💪)

But I feel very protective of my clients and it makes me sad that their healthy bodies are being commented on in a negative way.

So if someone ever says something about not wanting to look like you, do what I do - give them a wink and say “Don’t worry babes - you never will”

If you like to see women supporting women, we are the community for you 🩷

There is no perfect time to start.This is your life. It’s happening now.It’s not going to ‘calm down’ and things will ne...
10/09/2026

There is no perfect time to start.

This is your life. It’s happening now.

It’s not going to ‘calm down’ and things will never be ‘less busy’.

What you need is a plan and a coach that understands what works alongside busy mum life. A plan that is flexible and adaptable. One that makes sense on even the most chaotic of days.

I have three 1:1 coaching spots opening up over the next few weeks. If you’d like to grab one, message me and I’ll send over the application form.

A fitter, stronger more energised YOU awaits xx

If this resonates, I would love to work with you.If you’re looking for structure and guidance from a compassionate coach...
09/09/2026

If this resonates, I would love to work with you.

If you’re looking for structure and guidance from a compassionate coach who GETS IT then I’ve got 3 x 1:1 coaching spots opening up over the next few weeks.

And it’s not just me who you’ll be working with who “gets it”; you’ll be welcomed in to our community and you’ll be SURROUNDED by other inspiring, warm and brilliant women who are all busy mums and who all understand how bloody hard it is to create any time for yourself (but how much better you’ll feel when you do)

You deserve to be a priority in your own life. Not only will this help you look and FEEL your best it will help you show up at your best for everyone who relies on you 🩷

Applications for 1:1 coaching are open now. Send me a message or leave your name below and I’ll send you the enquiry form x

A moment please for my client Amy Crombie 🙌An absolutely staggering transformation 🩷 I am forever in awe of this woman’s...
08/09/2026

A moment please for my client Amy Crombie 🙌

An absolutely staggering transformation 🩷 I am forever in awe of this woman’s consistency and commitment whilst juggling two young boys and working full time as a lawyer.

The only thing more impressive than Amy’s physical transformation is the changes she has made to her mindset. Gone is the All or Nothing approach and in its place is an understanding that consistency - not perfection - is how you make long term, sustainable lifestyle changes.

Thank you Amy for the inspiration and for showing other mums what’s possible 🩷

IT DOESN’T HAVE TO FEEL HARD.Sure it takes effort. And some days will take more effort than others. But overall making p...
07/09/2026

IT DOESN’T HAVE TO FEEL HARD.

Sure it takes effort. And some days will take more effort than others.

But overall making positive changes to your lifestyle should feel manageable and (gasp!) ENJOYABLE!

I have a few 1:1 coaching spots opening up over the next few weeks. If you’d like to grab one please drop your name below or send me a message.

Your fittest, healthiest, happiest version of you awaits 🩷

02/09/2026

I am inspired by my clients every single day.

There’s nothing like watching a mother who is spinning a million plates somehow also fit in a workout and prioritising HERSELF because she knows that’s how she not only FEELS her best but how she shows up at her best for everyone else.

Thanks for the inspo girls, I think you’re AMAZING 🤩

Weekend photo dump 🩷1) Ball ready ft. My tiny hockey goalie 2) King of the Castle3) Best pals4) The stuff of dreams5) Th...
31/08/2026

Weekend photo dump 🩷

1) Ball ready ft. My tiny hockey goalie
2) King of the Castle
3) Best pals
4) The stuff of dreams
5) The stuff of dreams pt. 2
6) Beach fun
7) Nana and Blair 🩷

I have a lot of discussions with my clients on how to frame the lifestyle changes they’re making for their children.Most...
28/08/2026

I have a lot of discussions with my clients on how to frame the lifestyle changes they’re making for their children.

Most of my clients grew up with toxic diet culture and they are committed to breaking the cycle for their children.

And these are some of the examples of the language we use to help little ones understand what taking the best possible care of our bodies looks like.

You want to look and feel your best. You want to feel good in your clothes. Of course you do. But above all you want to be an amazing role model for your children.

And the women at The Strong Mama Collective are exactly that 🩷

It’s not that your post-natal body isn’t capable of the same things it was before you became a mum.It’s that your abilit...
27/08/2026

It’s not that your post-natal body isn’t capable of the same things it was before you became a mum.

It’s that your ability to recover from the same volume of exercise is massively impacted because of how your life is now.

And that’s okay 🩷

The training plans within my coaching programmes focus on the minimum effective dose of exercise - that is a moderate volume that stimulates the required muscle groups, gives you a good boost of endorphins and a big ol’ dose of ENERGY which will increase your CAPACITY which will therefore help you handle the day better (and actually enjoy it - not just getting through and surviving it)

If you’d like to know more about my current coaching options, drop a ‘COACHING’ below or send me a message and we will arrange a no pressure chat x

Address

Edinburgh

Opening Hours

Monday 7am - 8pm
Tuesday 7am - 8pm
Wednesday 7am - 8pm
Thursday 7am - 8pm
Friday 7am - 2pm

Telephone

+447753935458

Website

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