Fuel Focused Coaching

Fuel Focused Coaching Female focused 1:1 fitness and nutrition coaching building strength, confidence and clarity both in and outside of the gym 🤍

04/09/2026

You know that feeling of walking into the gym and just wanting to walk straight back out again đź«Ł

Being worried people are looking at you, that you’re doing something wrong or that what you are doing isn’t even getting you anywhere

You can’t keep telling yourself you’ll start when you feel more confident

Or you’ll only go to the gym if you have someone to go with you

Or when you know there’s no one else in there

It’s time to take full responsibility for your own goals and confidence

By stepping out your comfort zone and pushing yourself in the gym, learning how to train with intent and see results that will last long term

This is exactly what we’ll build inside The Confidence Shift

Last couple of spaces are up for grabs so click the link in my bio to apply or DM me đź’•

03/09/2026

6 weeks might not be long enough to see a huge transformation

But it is long enough to prove to yourself that the process does work

You need better support, better structure and more accountability from someone who understands

That’s what The Confidence Shift is here for 👀

This is what happens when you take action on the fact you’ve been stuck in the same cycle saying the same old things sin...
03/09/2026

This is what happens when you take action on the fact you’ve been stuck in the same cycle saying the same old things since January

I’ll start when work quietens down

I’ll start when the kids go back to school

I’ll start when I feel a bit more ready

Once I feel a bit more confident in my body I’ll start then

Then because you’ve not got accountability, support, a structure that works with your schedule

You find yourself telling yourself these things every single week

This is exactly what The Confidence Shift is designed to help you see what’s possible

So, would you rather take action now and see results that could actually stick around long term, or spend the rest of the year stuck in the same place you’re at right now?

Spaces are still open but limited, link in bio to apply 🤍

02/09/2026

You can create so much unnecessary pressure by deciding that the only version of consistency that counts is the perfect one

5 sessions a week, 10k steps daily, perfect calories and perfect sleep, no missed workouts and perfect meals

Then all of a sudden real life happens and you’ve convinced yourself you’ve failed

For women working shifts, this mindset can make things SO much harder

Because your capacity, schedule, brain power and willingness to adhere and make decisions changes

But just because your training days change, doesn’t mean your standards for yourself should

The Confidence Shift 6 week programme still has spaces left to join

So click the đź”— in my bio or DM me to apply now đź‘€

31/08/2026

What to expect when you join The Confidence Shift ✨

The Confidence Shift is designed to bring female shift workers into Fuel Focused as a 1-1 client to improve your confidence and momentum with fitness and the gym and learn how to handle your training, nutrition and social life in and around your shifts

The Confidence Shift starts 7th September

Click the link in my bio to apply or DM me and I’ll send you all the info 🤍

You might already train, know a few exercises and feel like you SHOULD be able to do this on your own by nowBut you’re s...
31/08/2026

You might already train, know a few exercises and feel like you SHOULD be able to do this on your own by now

But you’re still second guessing everything

can’t stay consistent around your shifts

Feel too nervous to reach out for help

Want proper coaching without commitment to a weekly PT budget

The Confidence Shift is DESIGNED for this !!

The aim is to help you build enough confidence, direction and understanding in the gym so you can start training that bit more independently

Confidence shouldn’t be the thing that pushes you start

Confidence is built only when you do start

Our 6 week programme is open to ladies in Edinburgh with a limited amount of spaces

đź”— Link in bio or DM me CONFIDENCE to apply

28/08/2026

THE CONFIDENCE SHIFT 👏🏼

I’ve created this for women across Edinburgh and the Lothians who have a gym membership, but still feel like they’re winging it

You might know a few exercises, yet still question your form

Avoid equipment you don’t understand or constantly wonder whether or not what you’re doing is even benefitting you

Then add in your. Hanging shifts and it becomes even harder to create structure and consistency

You need someone physically beside you in the gym to teach you how to move well, feel comfortable in the gym and train with real effort.

Over the last 3 years, I’ve watched women go from avoiding the gym and questioning everything as soon as they walk through the doors

To walking in alone, following a plan and trusting what they’re doing

That’s the shift I want for you

Applications for The Confidence Shift are now open

✨ We have limited spaces available, and we start on the 7th September

Click the link in my bio to apply, or DM and I’ll send everything straight to you 🤍

27/08/2026

“I just kind of do whatever when I’m there or whatever machines I can get on, I don’t know if any of it’s even right though”

“I don’t know what I should be eating, how much or what to bring to work with me”

Probably the two most common things I hear from women like yourself

When you don’t feel confident in what you’re doing, it’s so easy to get in your own head about everything you’re doing

Always second guessing yourself, questioning your own ability and focusing way too much on what other people think or see

Trust me I get it I really do, when I felt intimidated by the gym environment, all I wanted was to be independent and see actual results from what I was doing

That’s why I’ve created something that solves exactly this
Something that gives you more support to begin with, that gives you the confidence to be independent and make progress long term

TOMORROW

9am

All will be revealed🥰

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