Stream Fit

Stream Fit Award winning POSITIVE AGEING fitness program. Home of The Busy Woman’s Body Blitz 28 day challenge💖 Co-founders Jonathan Marc Gillam & Keira Thorley

Stream Fit is a unique online studio that offers Callanetics, Cardio Callanetics, The Body Blitz programme, HIIT, strength & conditioning training and yoga. We are a movement studio offering live classes and private sessions, using innovative technology.

25/04/2026

Huge client win ✨ after the 28 day shredder program 💥

was sceptical about it but she leaned in and kept going through the exercise and nutrition advice…. This is the result after 28 days! Now she needs new clothes!!!!

DM 🩷 and I’ll send you more details on the program.

03/04/2026

Hydration first thing is THE most important focus of the morning, try 500 ml before anything and you’ll feel:

Clarity
Less bloating
Energised gently

How do you start your day?

01/04/2026

Strength training is the missing piece for most women over 40.

WHY? Our hormones are rapidly changing in our 40’s which affects our metabolism, bone density as well as our mental wellbeing. Our muscle loss starts to happen after 30 and ramps up over 40.

2-3 strength training sessions per week is a smart investment of your time for long term health and ignites the anti aging mechanisms that maintain mobility and vitality within your body.

Save this as a reminder ✨

31/03/2026

Why nothing is working like it used to after 40……

The real reason you feel stuck right now firstly, is the incorrect training. For things to work like they used to (and better) you need to RESET your training.

If this resonates comment “RESET”

Address

Edinburgh

Opening Hours

Monday 12pm - 7pm
Tuesday 5pm - 7pm
Wednesday 12pm - 7pm
Thursday 9am - 7pm
Friday 9am - 1:30pm
Saturday 9am - 12pm

Telephone

07415206975

Website

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