Myapilates

Myapilates 🧘🏼‍♀️Mat & Reformer Pilates Instructor
🌿Student Physiotherapist
📍Dunfermline | Scotland |

06/09/2026

Let’s target those abs whilst working through our shoulders 🌿

These moves are a stepping stone to build up to teaser.

03/09/2026

How to Build Up a Teaser on the Reformer 🩷

A long box flow with 1 red spring. The bar is positioned far away from the footbar.

These layers are great for a mixed-level class and can be built up over a couple of weeks.

Those with shoulder issues can do all the movements without the arms, but may need an extra spring to support the roll-up.

Which one was your favourite?

little bits of August 🌿🌿🌿This block in reformer we’ve create advanced moves such as grasshopper & teasers!
30/08/2026

little bits of August 🌿🌿🌿

This block in reformer we’ve create advanced moves such as grasshopper & teasers!

28/08/2026

Teaser Variations 🌿

11/08/2026

The best hangouts involve exercising🙂‍↔️

What “hanging out” looks like as friends who are Pilates instructors🌟

Address

InspireFit Studio, 5 Dickson Street Dunfermline
Dunfermline
KY127SL

Opening Hours

Monday 8am - 9pm
Tuesday 8am - 9pm
Wednesday 8am - 9pm
Thursday 8am - 9pm
Friday 5:45am - 7:30pm
Saturday 9am - 1pm

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