Breathe Yoga, Pilates & Wellness in Dunfermline and Fife

29/07/2026

🔥 Tonight’s Hot Pilates just got even hotter…

Use discount code 2HOT to take £2 OFF tonight’s Hot Pilates classes.

🔥 6.00pm
🔥 7.15pm

Expect a full-body workout in our infrared heated studio that will leave you feeling stronger, energised and ready to take on the rest of your week.

Whether you’re a regular or you’ve been thinking about giving Hot Pilates a try, tonight’s the perfect time.

Book your mat, use code 2HOT, and we’ll see you on the mat.

Breathe
Yoga|Pilates|Reformer
11 Nethertown Broad St
Dunfermline, KY12 7DS

28/07/2026

JUMPBOARD OFFER

Use code JUMP19

Join 222 Pilates | Mat & Reformer | Fife at 7AM to feel the burn 🤍

28/07/2026

“My balance is rubbish!”

I hear this all the time in class.

But let me ask you something…

When was the last time you actually stood on one leg?

Unless you’ve been coming to Breathe recently, it’s probably been a while. Yet somehow we expect to be brilliant at balancing without ever practising it. 🤷🏻‍♀️

These two photos are from this week’s balance pose.

On the left is the full balance challenge. On the right is the option with both feet on the floor.

Guess what? The second one is still working hard.

✔️ Your glutes are stretching.
✔️ Your chest is opening.
✔️ Your quads are strengthening.
✔️ And your balance is improving because your body is learning.

At Breathe, you’ll never be expected to do the “perfect version” of a pose. We’ll always offer progressions for those who want a challenge and options for those who need them. Whether it’s balance, flexibility, strength or confidence, we meet you where you are.

Why do we spend so much time balancing?

• Improves focus by asking your mind to stay present instead of wandering.
• Strengthens the tiny stabilising muscles around your ankles, knees and hips, helping improve joint stability.
• Fires up your core, recruiting the deep muscles that keep you upright and steady.

And yes… you’ll wobble.

You might even hop around the room like a flamingo that’s had one too many coffees. ☕🦩

That’s not failure. That’s your body learning.

So come and find your balance at Breathe.

We don’t mind if you wobble.
We definitely don’t mind if you laugh.
Just don’t take out the person beside you. 😉

Breathe
Yoga|Pilates|Reformer
11 Nethertown Broad St
Dunfermline, KY12 7DS

25/07/2026

Pilates……….Strong. Supported. Suitable for beginners.

Whether you’re stepping on to the Reformer or joining us on the mat, we’ll help you build strength, improve balance and move with confidence. Every class is designed to meet you where you are, with expert guidance every step of the way.

Sunday availability:

8.30am Reformer – 3 Spaces
9.30am Reformer – 2 Spaces
10.00am Mat Pilates – 6 Spaces
10.30am Reformer – 3 Spaces

Book your space and finish your weekend feeling stronger than you started.

Breathe
Yoga | Pilates | Reformer
11 Nethertown Broad St
Dunfermline KY12 7DS

24/07/2026

Pilates

There’s Spaces on the Mat tonight at 6pm with Sophie..

Pulse in to the Weekend feeling strong.

23/07/2026

Reformer Weekend Availability

Friday
6.30am ~ 3 Spaces
9.25am (Core & Glute) ~ 3 Spaces

Sunday
8.30am ~ 3 Spaces
9.30am~ 2 Spaces
10.40am ~ 3 Spaces

Reformer….Where Slow is strong & control is everything.

Breathe
Yoga|Pilates|Reformer
11 Nethertown Broad St
Dunfermline, KY12 7DS

23/07/2026

We are sending love and strength to our wonderful Yoga with Michelle & Murray. 🥰

Hello everyone ❤️

I just wanted to pop on and say hello and let you all know that things from my end will be quiet as I'm taking some time away from my classes at Breathe Yoga, Pilates & Wellness in Dunfermline and Fife

Many of you know my son Murray, and I know how fond of him you all are. Devastatingly, after he was taken to hospital on Sunday and subsequent scans undertaken, a brain tumour was detected. We're currently waiting to hear from the specialists in Edinburgh about the next steps, treatment, and surgery.

It's an incredibly difficult time and the road ahead is a long one, but right now, my place is by Murray’s side. One thing I do know is how much yoga teaches us about meeting life's challenges with patience, resilience, and compassion. Those lessons are something I'm leaning on every day.

Until I return, I'd love you to keep going to class, keep rolling out your mats, and keep your practice going. Don't make me come back and have to start all over again with your balance and strength!!! 😆

I want to thank you for the lovely messages we've received, for your kindness, love, support, and prayers for Murray's treatment and recovery. It means more to us than you'll ever know!!

Take good care of yourselves, and we'll see you on the mat in the not so distant future!!

With love, Michelle ❤️ xx

22/07/2026

What’s on at Breathe tonight.

This morning we’ve already had Jump Board Reformer 7am & Yoga 9.30am

Tonight

Big Studio
Yoga 6.20pm Bolster Stretch this week-3 Spaces
Mat pilates 7.45pm, Blocks and ankle weights this week-FULL

Wee Studio
6pm Hot Pilates with Robyn-2 Spaces
7.15pm Hot Pilates with Robyn-FULL

Reformer is back Friday & Sunday

Breathe
Yoga|Pilates|Reformer
11 Nethertown Broad St
Dunfermline
KY12 7DS

20/07/2026

I don’t think I’ve ever seen so many happy faces walk through the studio door at the sight of the bolsters.

My signature Bolster Stretch class was requested this week and I was more than happy to oblige.

These long, slow, deeply held stretches do wonders for both the body and the mind. They help ease tight muscles, encourage the fascia to release and create space to simply breathe and unwind.

Don’t be fooled though… there are some strooong stretches in this class!

Hearing comments like, “I feel taller,” “That’s just what I needed,” and “I feel so relaxed” as everyone headed home absolutely filled my wee heart. I’m still smiling. Willie even said it was in his top 5 Classes. If you know Willie that’s a massive compliment 🥰

If you’d like to join me this week, I still have spaces available:

• Tuesday, Wednesday & Friday – 9.30am
• Wednesday – 6.20pm
• Thursday – 6.25pm

Come and give your body (and your mind) a little love. 🤍

Breathe
11 Nethertown Broad St
Dunfermline, KY12 7DS

20/07/2026

I’ll stop with Oscar soon……..

🌅Tuesday 6am Reformer

We don’t want to cancel our 6am Reformer Class tomorrow but there’s currently only 1 booked in.
Nicole is back from holiday refreshed and eager to see you.
Start your day strong and ready to take on the day ahead.

Breathe
11 Nethertown Broad St
Dunfermline, KY12 7DS

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