What are the opening hours?

Monday 6:30pm - 8:45pm Tuesday 9:30am - 10:30am Wednesday 6:30pm - 7:30pm Thursday 6:30pm - 7:30pm 7:45pm - 8:45pm Friday 9:30am - 10:30am

Breathe Yoga, Pilates & Wellness in Dunfermline and Fife

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Breathe Yoga, Pilates & Wellness in Dunfermline and Fife

Classes sutable for all levels. Join us for a journey of balance & wellness.

19/09/2026

MY BALANCE IS RUBBISH 🙄

One of the most common things I hear in Yoga.

But here’s the thing…

There are 168 hours / 10,080 minutes in a week.

How many of those minutes do you actually spend standing on one leg?

For most of us… zero. Unless you come to Yoga. 😂

You wouldn’t expect to run a marathon without training, so why do we expect our balance to magically be brilliant when we ask it to do something it rarely practises?

Balance is a skill. And like most things, it gets better with practice.

It matters too. Good balance, alongside strength and mobility, helps us with all the everyday stuff we take for granted, from getting dressed and climbing stairs to walking the dog and, importantly, reducing the risk of falls as we get older.

And the good news? It’s never too late to work on it.

So, what can you do?

Come to Yoga 😉
And try this…

🪥 Stand on one leg while brushing your teeth in the morning.
🪥 The other leg at night.

That’s roughly 6 minutes of balance practice a day without adding another thing to your to-do list.

And if you wobble?

Good. That’s the practice. 😂

This week’s balance challenge had us putting that theory into practice. Have a watch… and have a go.

Which leg is your good one? 👀

Breathe
Yoga|Pilates|Reformer
11 Nethertown Broad St
Dunfermline, KY12 7DS

18/09/2026

NEVER TRIED REFORMER PILATES? 👀

Think it looks complicated? You’re not alone 😂

Reformer Pilates is a brilliant way to build strength, core stability, balance and flexibility, whilst working with resistance from the springs to challenge your body in a whole different way.

And if you’ve never been on a Reformer before, that’s absolutely fine.

Our 3 Sunday classes are designed for beginners.

Holly will show you how to set up your bed, talk you through the exercises and give you options throughout the class. You’ll know what you’re doing, you’ll be looked after, and you can work at your own level.

No experience. No need to know your red spring from your green spring. 😂

Just come along and give it a go.

Sunday Reformer with Holly
8.30am
9.30am
10.30am

Spaces available in all 3 classes.

Book via the Breathe website or Members App.

Breathe
Yoga|Pilates|Reformer
11 Nethertown Broad St
Dunfermline, KY12 7DS

16/09/2026

YOGIS… I FEEL I’VE BEEN NEGLECTING YOU LATELY.

I’m still here… but some of you aren’t 😔

I’ve been so busy shouting about new classes, new teachers and everything else happening at Breathe that I realised I’ve been neglecting the thing that started it all for me…

YOGA.

Yoga has seen me through some of life’s challenges. My mat is still the place I go to when I need to breathe, move, switch off and regulate my nervous system.

And believe me, being a Studio Owner, I need that mat! 😂

So, a wee reminder…

My Hatha Yoga classes are for ALL abilities and ALL ages.

You don’t need to be bendy.
You don’t need to be able to touch your toes.
You don’t need to know your Warrior from your Wild Thing.

You just need to turn up.

If you want to challenge your practice a little more, I also teach Vinyasa & Flow.

Every class starts with breathwork and a warm-up, moves through asana/postures with options for different bodies and abilities, and finishes with a proper Savasana.

And no, my classes aren’t religious or overly ‘spiritual’.

They’re about body + breath.

If your back aches…
If your shoulders feel like they’re carrying the weight of the world…
If your stomach feels like there’s a constant knot…
If your breath feels tight in your chest…

Yoga can help.

And I’d love to see some of my Yogis back on their mats. ❤️

MY YOGA CLASSES

MONDAY
6.20pm Hatha
7.45pm Hatha

WEDNESDAY
9.30am Hatha
6.20pm Hatha

THURSDAY
6.25pm Hatha
7.45pm Vinyasa

FRIDAY
9.30am Hatha
11am Flow

If you’ve been meaning to get back to Yoga…

This is your wee reminder. 🧘🏻‍♀️

Breathe
Yoga|Pilates|Reformer
11 Nethertown Broad St
Dunfermline, KY12 7DS

15/09/2026

ARE… YOU… READY?! 🔥

Emily is bringing MORE FIRE to Breathe.

⏰ 6.15AM | From Tuesday 22 September
Set those alarms. Emily is bringing her signature Sculpt to the early morning.

If there was ever a reason to get out of bed… THIS IS IT. 🔥

🔥 FRIDAYS | 6PM + 7.15PM
Friday nights are about to get HOTTER.

First up, Sculpt at 6PM in the Big Studio, bringing Emily’s signature Latino Vibes without the heat.

Then at 7.15PM, we turn up the temperature with HOT SCULPT in the Hot Studio. 🔥
(from 25th September)

So that’s THREE opportunities every week to catch Emily’s Latino Vibes. 💃🔥

6.15AM Sculpt
6PM Sculpt
7.15PM Hot Sculpt

Three chances. Same Emily energy. You choose.

Classes are LIVE to book .net

Breathe
Yoga|Pilates|Reformer
11 Nethertown Broad St
Dunfermline, KY12 7DS

14/09/2026

THIS WEEK AT BREATHE

Our wonderful teachers are looking forward to welcoming you this week.

Whether you’re looking to stretch, strengthen, sweat, slow down or simply take an hour for yourself, there’s a class for you.

YOGA
Hatha | Beginners | Vinyasa | Friday Flow
Hot Yoga | Hot Deep Stretch | Yoga Nidra

PILATES
Mat Pilates | Hot Pilates | Sculpt Pilates

REFORMER
Beginner | Mixed Level | Core & Glute | Jumpboard

This week’s quote:

“A negative mind will never give you a positive life.”

Here at Breathe, we want to provide more than just a space for your body to move, stretch and release. We also want to offer a space where you can take a breath, calm your mind and focus on yourself.

What class are you attending this week? Or perhaps it’s time to try something new?

Check this week’s availability and book your class at Breatheyoga.net

Breathe
Yoga|Pilates|Reformer
11 Nethertown Broad St
Dunfermline, KY12 7DS

13/09/2026

Susan’s Yoga Nidra is back for September.

After taking a little summer break through July and August, our monthly Yoga Nidra returns:

Friday 18th September at 7.50pm.

This month, we step into the story of The Spinner of the Veil.

September is a threshold. Summer has not quite left, and autumn has not fully arrived. The mornings are cooler, mist hangs low across the fields, the light begins to change and the first leaves start to turn.

In the story, the Spinner sits at her wheel, gathering the golden threads of summer and the silver threads of autumn.

She doesn’t create a wall between what has been and what is coming.

She creates a veil.

“The veil is not a wall. It is a threshold.”

After the busyness of summer, perhaps this is exactly what we need. A chance to pause. To rest. To acknowledge what has been, make space for what comes next and simply reset.

You don’t need to know anything about Yoga Nidra. You don’t need to be able to meditate. You simply get comfortable, lie down and allow yourself to be guided through the practice.

A little September reset.

Friday 18th September | 7.50pm

Book via Breatheyoga.net or the Breathe Members App.

Breathe
Yoga|Pilates|Reformer
11 Nethertown Broad St
Dunfermline, KY12 7DS

11/09/2026

YOUR WEEKEND STARTS HERE 💃

Whether you fancy turning up the heat, moving to Latino beats, stretching it out or spending some time on the Reformer, we’ve got your weekend movement covered.

FRIDAY

6pm Sculpt Pilates with Emily
Latino vibes, great music and a full-body workout to kickstart your weekend.

SATURDAY

8am Hot Pilates with Emma 🔥

8am Beginners Yoga with Sueann

Then we swap…

9.30am Hot Yoga with Sueann 🔥

9.35am Mat Pilates with Emma

SUNDAY

Holly is back from her holidays and ready to take you through Reformer Pilates.

8.30am
9.30am
10.30am

And Susan has a couple of spaces in Sunday Mat Pilates too.

Whatever your weekend looks like, there’s a class waiting for you.

Book your space at Breatheyoga.net or via the Members App.

Breathe
Yoga|Pilates|Reformer
11 Nethertown Broad St
Dunfermline, KY12 7DS

08/09/2026

I’m investing in me.

I’m moving my body not just for today, but for my future self.

We live in a world where information is at our fingertips. Technology can help us with so many things and there are plenty of shortcuts available in modern life.

But when it comes to keeping our bodies mobile, strong and capable, there’s no shortcut.

No computer, no robot and nobody else can move your body for you.

And the good news is, you’re never too old or too young to start. You don’t need to be flexible, fit or experienced either.

You just need to begin.

Whether it’s Yoga, Mat Pilates or Reformer, let us help you find a way to move that feels good for your body.

Because looking after your body today is an investment in your future self.

(Video: Susan flowing through Wild Thing)

Breathe
Yoga|Pilates|Reformer
11 Nethertown Broad St
Dunfermline, KY12 7DS

07/09/2026

There’s moves in Pilates (and yoga) that look like they’re not doing a lot…..and then you do them 🥴 Small controlled movements are where the changes happen

If you’d like to give this one a try you can catch me Wednesday 7.45pm & Sunday 10am

Claim you mat at Breatheyoga.net

Other Pilates Classes & Teachers

Wednesday 6pm & 7.15pm
Hot Pilates with Robyn 🔥

Thursday 9.30am
Sculpt Pilates with Emma
Hot Sculpt 8pm🔥

Friday 6pm
Sculpt Pilates with Emily

Saturday 8am
Hot Pilates with Emma 🔥
Saturday 9.35am
Mat Pilates with Emma

Breathe
Yoga|Pilates|Reformer
11 Nethertown Broad St
Dunfermline, KY12 7DS

06/09/2026

We know there are lots of places you can choose to move your body, and we love that you choose Breathe. ❤️

Whether it’s Yoga, Mat Pilates or Reformer, a warm welcome awaits from our wonderful teachers. Come for the movement, stay for the laughs, the encouragement and the people you meet along the way.

Here’s the availability for the next few days 👇

MONDAY
7am Reformer
9.25am Reformer
9.30am Mat Pilates
6.20pm Hatha Yoga | 3 spaces
7pm Reformer | 1 space
7.45pm Hatha Yoga | 1 space

TUESDAY
9.30am Hatha Yoga
6pm Hatha Yoga
8pm Reformer | 1 space

WEDNESDAY
7am Jumpboard Reformer
9.30am Hatha Yoga
6pm Hot Pilates | 1 space
6.20pm Hatha Yoga
7.15pm Hot Pilates
7.45pm Mat Pilates

And erm… excuse me?! 👀

I can’t remember the last time I saw availability in our Wednesday 7.45pm Mat Pilates class! 😂 Have you forgotten I’m back? 😢

Book your spot and come and see us ❤️

Breathe
Yoga|Pilates|Reformer
11 Nethertown Broad St
Dunfermline, KY12 7DS

Address

11 Nethertown Broad Street
Dunfermline
KY127DS

Opening Hours

Monday	6:30pm - 8:45pm
Tuesday	9:30am - 10:30am
Wednesday	6:30pm - 7:30pm
Thursday	6:30pm - 7:30pm
	7:45pm - 8:45pm
Friday	9:30am - 10:30am

Website

http://www.breatheyoga.net/

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