Crossfit Fife

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Fitness for Life

Strength & conditioning for all level

CFF MS charity fundraiser 🚲 ⛷️🧡No words! Well here’s a few…A huge THANK YOU to every single person who donated, supporte...
21/06/2026

CFF MS charity fundraiser 🚲 ⛷️🧡
No words! Well here’s a few…

A huge THANK YOU to every single person who donated, supported, encouraged, volunteered, and took part in our charity event 🫶🏻

From the CrossFit Fife co-owners completing the mammoth challenge of a 200km virtual cycle to Ben Nevis, a 16km ski, and a 200km virtual cycle back on the Concept2 machines, to all of our amazing members who threw themselves into the Hero WOD: Whitten 💪🏼

We are blown away by the generosity of our community and beyond. Thank you to everyone who donated, bought raffle tickets, cheered us on, volunteered their time and helped throughout the event. Not to mention keeping Holly, Bryan and Stevie relatively sane throughout 😂

A special thank you to the local businesses and individuals who kindly donated raffle prizes:

Cocopup London 🐶 🐾 🐶
Burger Island 🍔🌴 🍔
Cafe Verde Burntisland ☕️
Novelli’s Dessert Parlour, Burntisland 🍦
Prost Coffee 🫘
Tesco 🛒
Tom Courts - Burntisland Butcher, Fife 🥩
The Happy Go Lucky Dog Company 🐾

Your kindness and support helped make the event such a success, and we’re incredibly grateful.

Most importantly, thank you to everyone who got behind this fundraiser. Together we’ve raised an amazing amount for a fantastic cause, and we’re so proud of what we’ve all achieved!

This is what it’s all about! 🤩
MS Society Scotland

All smiles between sets! 🥴😅Building on our shoulder strength, midline stability, and pressing endurance to improve perfo...
15/06/2026

All smiles between sets! 🥴😅
Building on our shoulder strength, midline stability, and pressing endurance to improve performance when upside down 💪🏼

Which gymnastics movement are you currently chasing?!🔥

Last weekend we welcomed Douglas Ross | PT & Gymnastics Coach for his HSW Foundations Workshop 🙌The focus was… break the...
11/06/2026

Last weekend we welcomed Douglas Ross | PT & Gymnastics Coach for his HSW Foundations Workshop 🙌

The focus was… break the skill down, build it back up, and give everyone a clear framework to develop handstand walking 🤸‍♀️
We left with plenty of tools to continue progressing 🧱

We’re excited to see everyone putting their new skills into practice over the coming weeks! 🔥

🚨 CFF CHARITY EVENT 🚨On Friday 19th June we’re coming together to raise money for MS Society Scotland 🧡🔥 Hero WOD during...
07/06/2026

🚨 CFF CHARITY EVENT 🚨

On Friday 19th June we’re coming together to raise money for MS Society Scotland 🧡

🔥 Hero WOD during class times chosen by members (TBC☠️)
🎟️ Charity raffle
🏋️ Free drop-ins welcome in exchange for a donation 🫶🏻
⛰️ Holly, Bryan & Stevie are taking on our Virtual Ben Nevis Challenge:
🚴 260 Mile Bike
🎿 10 Mile Ski

Every donation helps us support an incredible cause and make a real difference.

Our JustGiving link is in our bio and posted in the comments below ⬇️

Thank you for your support, donations, shares and encouragement. Let’s make this an incredible day for an incredible cause ❤️

Lunch Break Engine Building 🔥 Personally can’t think of a better way to decompress from morning work/ Teams calls 🤷🏼‍♀️T...
03/06/2026

Lunch Break Engine Building 🔥 Personally can’t think of a better way to decompress from morning work/ Teams calls 🤷🏼‍♀️

Today’s Workout: Miko triangle but make it square (ie no rest, add burpees 😮‍💨):

EMOM40:
1. Calorie row
2. Calorie ski
3. Calorie bike
4. 8-12 burpee touch 🔥

💪🏼 Hyrox
🗓️ Every Wednesday 1-2pm.
😅Come get involved!!

May or may not increase afternoon productivity….😆

31/05/2026

Weekend round up! 🌶️ 🔥

June starts TOMORROW! Let’s kick it off with a solid week of fitness 🙌🏼

Suns out Ergs out ☀️ 🚣  Cos Scottish sun - Available for a limited time only and we gotta make the most of it!!(And why ...
29/05/2026

Suns out Ergs out ☀️ 🚣 Cos Scottish sun - Available for a limited time only and we gotta make the most of it!!

(And why not make it rx+ on a slight incline… 👀)

Meet Lisa Harris! 🤩From mocking her husband  for doing CrossFit… to becoming one of the most loved members of the CFF co...
17/05/2026

Meet Lisa Harris! 🤩

From mocking her husband for doing CrossFit… to becoming one of the most loved members of the CFF community 🤣💪

After years of being a self-confessed “cardio addict”, she joined CrossFit Fife just over 4 years ago wanting to get stronger after turning 40 - and it’s changed her life both inside and outside the gym.

As a police dog handler, Lisa’s job is physically demanding. Long days, miles of walking, dogs pulling on scent tracks and jumping fences 🐕‍🦺 — and she says the strength she’s built at CFF has made a massive difference to her work and confidence.

But for Lisa it’s about much more than fitness ❤️
“The gym is my happy place.”

The coaching, support, friendships, laughter, terrible music, brilliant music, the swearing during workouts and the hi-5 at the end of class 🤣🙌 That’s what keeps people coming back.

One of her proudest achievements? Completing HYROX Glasgow alongside one of her best friends from the gym - smashing a 1:21 as two busy working mums 💥

Lisa’s advice?
“We all have days where we can’t be bothered. The hardest part is walking through the door… once you’re in, it’s getting done regardless.”

🫶🏻


Fun, focus and good vibes! ⚡️Just a few of the faces that make CFF what it is 🤩💪🏼
14/05/2026

Fun, focus and good vibes! ⚡️Just a few of the faces that make CFF what it is 🤩💪🏼

Address

12 Dickson Street, Elgin Industrial Estate
Dunfermline
KY127SN

Opening Hours

Monday 6am - 2:30pm
4:30pm - 8:30pm
Tuesday 6am - 2:30pm
4:30pm - 8:30pm
Wednesday 6am - 2:30pm
4:30pm - 8:30pm
Thursday 9:30am - 2:30pm
4:30pm - 8:30pm
Friday 6am - 2:30pm
4:30pm - 7:30pm
Saturday 7am - 11:15am
Sunday 6am - 2:30pm

Telephone

+447773208308

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