KilterHealth Pilates

20/04/2026

Pilates Classes start back this week!
The theme of this block is Lengthen and Lift - Mat flow for Postural Strength.

We will be working to include imprint to neutral spine transitions, thoracic rotations and pelvis stability.

There are spaces left in all classes:

Monday 6.20pm and 7.20pm - Queens Hall, Charlestown
Tuesday 9.30am and 10.30am - Queens Hall, Charlestown
Thursday 9.30am - Limekilns Church, Limekilns

If you are new to the classes your first class is FREE. Please message me to book your space.

All classes will focus on core strength, stability, and good postural alignment.

Jayne x

14/04/2026

Pilates Classes are back next week

Queens Hall, Charlestown
Monday 6.20pm and 7.20pm - 4 week block
Tuesday 9.30am and 10.30am - 5 week block

Limekilns Church, Limekilns
Thursday 9.30am - 5 week block

Get in contact to book your space, your FIRST class is free as a taster.
For more information please get in touch.
Jayne x

10/04/2026

***New Block of Pilates Classes Starts 20th April***

I'm just setting up in my home studio to prepare for the next block of classes. Following a request for client feedback I have loads of new ideas and few small changes to make in this block - details to follow!

Classes are:

Queens Hall, Charlestown, Fife

Monday 6.20pm - Spaces Available
Monday 7.20pm - Spaces Available
Tuesday 9.30am - Spaces Available
Tuesday 10.30am - Spaces Available

Limekilns Church, Limekilns, Fife

Thursday 9.30am - FULL

Classes are all mixed ability, 50 minutes long and I teach a mix of mobility, strength, traditional Pilates, stretching and flexibility.

Your first class is FREE if you are new to the classes. Please get in touch to book your space.
Jayne x

30/03/2026

You can now use the link/address below to check class times and prices and to contact me!

Realistic Pilates for Every Body

30/03/2026

We are now on a break for Easter.

Classes will resume on Monday 20th April for the following duration:

QUEENS HALL, CHARLESTOWN

Monday 6.20pm and 7.20pm - 4 week block (no classes Monday 4th May).

Tuesday 9.30am and 10.30am - 5 week block.

LIMEKILNS CHURCH

Thursday 9.30am - 5 week block.

If you are interested in joining a class please get in touch, all classes have space!

14/02/2026

Pilates classes are back the week starting 16th February:

Monday 6.20pm - Queens Hall, Charlestown
Monday 7.20pm - Queens Hall, Charlestown
Tuesday 9.30am - Queens Hall, Charlestown
Tuesday 10.30am - Queens Hall, Charlestown
Thursday 9.30am - Limekilns Church, Limekilns

ALL classes currently have space, are of mixed ability and are 50 minutes long. There is the option to block book or pay per class, I also offer a flexible payment system if you work shifts and cannot commit to one class regularly.

We start in the first week with stretch and reset classes, this is a great time to come and try if you've never been to one of my classes before. Your FIRST class is FREE as a taster.

Please get in touch with any questions or if you'd like to book in.
Jayne x

24/01/2026

There's only 2 weeks left of this current Pilates block.

Next week (starting 26th January) we will be using the Pilates small ball and the following week (starting 2nd February) we will be using the Pilates power ring.

Beginners are welcome, your first class is free and after that there are a number of different payment options.

I have space in:

Monday 7.20pm - Queens Hall, Charlestown, Fife
Tuesday 9.30am - Queens Hall, Charlestown, Fife
Tuesday 10.30am - Queens Hall, Charlestown, Fife

Get in touch if you are interested. My classes are fun, friendly and relaxed, all are mixed ability and you work to how you are feeling on that day.

Jayne x

31/12/2025

Pilates classes start back on Monday 5th January!

QUEENS HALL - CHARLESTOWN
Monday 6.20pm - Fully Booked
Monday 7.20pm
Tuesday 9.30am
Tuesday 10.30am

LIMEKILNS CHURCH
Thursday 9.30am - Limited Space

If you'd like to come along for a taster session your first class is FREE, please book in with me in advance.

All classes are 50 minutes long and are mixed ability.
Block booking and flexible booking options are available.

I teach a mix of traditional Pilates, mobility, flexibility and functional strength exercises and am qualified through Intelligent Fitness, YMCA and APPI with over 15 years of teaching experience.

If you'd like to discuss further or if you have any questions please get in touch.

Jayne x

22/12/2025

I just want to say a Happy Christmas and a big THANK YOU to everyone who has supported my small business this year, I love what I do and couldn't do it without you all!

I hope to see you all in the New Year ready for some Pilates fun!

Classes are back starting Monday 5th January, more details to follow after Christmas.

Have fun and get those 90/90's in when you can!
Jayne x

28/11/2025

We have 2 weeks left of classes before I take an extended break over the Christmas period!

Its not too late to start your Pilates journey in 2025 I have spaces available in the following classes:

Monday 6.20pm and 7.20pm - Queens Hall, Charlestown
Tuesday 9.30am and 10.30am - Queens Hall, Charlestown

Your first class is FREE so if you fancy giving it a go please get in touch. Classes are all mixed ability with plenty of exercise levels and alternative exercises offered.

27/11/2025

I thought some of you might be interested in this created by Lindsay of LM Massage Therapy. It's totally free and offers some great advice!

I've created the free Self-Help Emergency Toolkit for those moments when life feels a bit too much. It’s your pocket-sized calm reset. Ready to breathe again? Grab it here 👇

https://link.lmtherapy.co.uk/sp/8c680db12a1

When was the last time you took a deep breath just for you? 💛