Ricky Ross Personal Training

Ricky Ross Personal Training Ricky Ross PT provides Personal Training in a private and inclusive studio setting. Ricky Ross Personal Training.

From training plans to full one to one coaching everything you need to keep fully accountable to your goals.

Upgrades!!I hear you! Your feedback so far has been incredible. New to the studio are the leg extension and the GHD mach...
11/06/2026

Upgrades!!

I hear you! Your feedback so far has been incredible. New to the studio are the leg extension and the GHD machine along with new lat and close grip pulldown handles.

I also want you to get the most out of your private time here, so coming shortly, tutorial posters for quick set up and machine demonstrations, pre-written example programmes ready from day one, more single workout examples and group workout examples if you are bringing a few friends.

Happy to answer any and all questions too. I'm creating a space where you can get in on your own, get your work done and get on with your day. No waiting, no small talk... Just you. Privacy matters. You get that here.

Out and about yesterday with the pup down the woods, along the old Polish Trail down Tentsmuir. It's an an older, histor...
08/06/2026

Out and about yesterday with the pup down the woods, along the old Polish Trail down Tentsmuir. It's an an older, historic trail, pretty well grown in and off the beaten path and one of my favourites in the area.

Getting your steps in, especially in and around green spaces is great for both your body and your mind. Definitely gave some of my best solo business meetings when I'm on these walks, coming up with ideas and plans!

Let me introduce to you 'The Muscled Mimic'When I needed to create a Mascot for my ever evolving fitness brand, I reache...
05/06/2026

Let me introduce to you 'The Muscled Mimic'
When I needed to create a Mascot for my ever evolving fitness brand, I reached out to local artist .tatts to do our wee guy justice. In an age of AI it was important to me that we continue to support our local artists. Inspired by the Mimics of D&D, our toothy pal is just starvin' for attention and so I'm happy to announce that pre-orders on merch will go live soon!

04/06/2026

Burst. 😂
A full diary tonight and tomorrow does not leave much time for getting stuck in about these latest additions to the studio.
I'm a coach but I'm also a small business owner and juggling the responsibilities that comes with each sometimes its a fungame.

That said, it's worth it. I'm creating a space that invites client autonomy. A distraction free gym where you can book in, get your work done and improve your fitness in peace and privacy. It's an extention of Ricky Ross PT and so thing I'm excited to get up and running fully soon. These extra bits of kit will go a long way to helping that.

04/06/2026

Far too often do we find ourselves lending our ears to others during periods of the day that we've claimed for ourselves. Reel after reel of opinions, advice, solicitation, etc doesn't give our brains any time to process our thoughts.

Sitting in silence, painting, drawing, tidying, gardening etc are all great ways to fold into ourselves and reflect on our day.

Guve yourself 15 minutes a day of a hands on hobby and give your brain a break.

Did you know.. When booking private hire at my studio there is a 15 minute window each side of every session. It means t...
03/06/2026

Did you know..
When booking private hire at my studio there is a 15 minute window each side of every session. It means that when you arrive, the previous occupant is gone.
You come in, flip the lights on, put your music on and get on with it. Just you.
Privacy is important but it shouldn't come at the expense of your session length.

This ensures that your hour training session really is an hour too and that you're not feeling the pressure to get away before before the next person arrives.

Looking to book? Link in the comments.

02/06/2026

Looking to hire the gym for sessions but curious as to what kit I have here? No problem, let's do a wee run through.

01/06/2026

Sometimes an accomplishment is worth more than a story post. Today's goal was simply to lap the 80kg Sandball but when you know there's more to give, you dig a little deeper. Some effort

Throughout May I was taking part in a wee charity challenge for Children First. It was simple, no consuming social media...
01/06/2026

Throughout May I was taking part in a wee charity challenge for Children First. It was simple, no consuming social media. I could be present, I could post but no Reels, no feeds, no spending mindless hours on "for you" content.

Instead I read, I walked, I consumed audiobooks, I was more present, I added a whole new arm to my business with private gym hire and so much more.

To say it's the easiest way I have ever enriched my life again is an understatement. I've been less stressed, less angry at the world and more on hand to help others. Of course, there were a few wee habitual hiccups and I slowly reintroduced peaking at content of accounts I follow (I do like the Stories feature on insta) but absolutely no "suggested" content was consumed. At times, I did overwhelm myself trying to implement too many good ideas at once, but after a breather we are absolutely on track.

I plan on continuing this going forward. Algorithms are dangerous. They can harm our self image, our self belief, they perpetuate two main things... That the world is falling apart and everyone else is doing better than you. These algorithms can effect our kids, their expectations, self worth and more.

Challenge yourself. Consume that only which you choose to actively 'follow' ditch the infinity feeds and embrace new hobbies.

Had my helper in today as we upgraded a few wee bits of kit. Really excited for everyone to get to grips with the new ea...
31/05/2026

Had my helper in today as we upgraded a few wee bits of kit. Really excited for everyone to get to grips with the new easy hold pull down and row handles and for anyone partial to lifting heavy things, we just spend far too long hand balling 80kg worth of sand into the new Atlas bag. Aria absolutely earned her lunch after that nonsense.

Looking at adding a few more intuitive bits of kit for legs very soon and am always open to your suggestions and feedback!

Diary is open for PT or Private gym hire!

Address

Unit GF6B, Old Mill Complex, Brown Street
Dundee
DD15EF

Opening Hours

Monday 7:30am - 9pm
Tuesday 7:30am - 9pm
Wednesday 7:30am - 9pm
Thursday 7:30am - 9pm
Friday 7:30am - 9pm
Saturday 7:30am - 9pm

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