Curves Dundee

Curves Dundee Curves is a fitness and weight loss facility specially designed for women, featuring Curves Complete- exercise, meal plans and coaching all in one place!

Curves is a fitness & weight loss facility specially designed for women featuring Curves Complete, the leading programme that includes exercise, meal plans and coaching - all in one place. Our mission is to share the importance of Strength Training (the missing link in women's fitness!) with as many women as we can. To see what Strength Training at Curves can do for you, get in touch with us to book your FREE no obligation consultation now.

We had a special visitor in this morning! The lovely Mae brought her parrot Kodi in for a visit! (He did have a harness ...
11/11/2017

We had a special visitor in this morning! The lovely Mae brought her parrot Kodi in for a visit! (He did have a harness on, so he couldn't fly off!)
Amazing animal to see :) ###

06/11/2017

A gentle reminder that we will be closing at 5.30pm to allow the stall holders to set up for the Xmas Fayre. Sorry for any inconvenience this may cause, we really appreciate your co-operation ###

An all green workout for Sharon Margaret!!! Well done!!!
01/11/2017

An all green workout for Sharon Margaret!!! Well done!!!

It's celebration week starting from tomorrow (1st) until the 8th November. This is the perfect time to make a change esp...
31/10/2017

It's celebration week starting from tomorrow (1st) until the 8th November. This is the perfect time to make a change especially on the run up to Christmas!!You might aim to add in an extra workout, change your eating habits, lose some inches and body fat, or purely just for health benefits.

See you coaches this week for your monthly coaching session let they help you :)

Amazing to see so many of you in this cold Monday morning. Start your week off with a workout at Curves. If you workout ...
30/10/2017

Amazing to see so many of you in this cold Monday morning. Start your week off with a workout at Curves. If you workout on a Monday, you are more likely to continue for the rest of the week.. Start as you mean to go on 👌💪🙌

Remember to change your clocks back an hour tonight!! Make the most of the extra hour in bed :D ###
28/10/2017

Remember to change your clocks back an hour tonight!! Make the most of the extra hour in bed :D ###

Not managed in this week yet? Don't let that put you off coming down this morning!! Coming in once is better than none a...
28/10/2017

Not managed in this week yet? Don't let that put you off coming down this morning!! Coming in once is better than none at all and you will feel great afterwards. We are open from 9am-12.30pm (last workout 11.50)
Our class this morning is core (9am-9.30)

Have a great weekend everyone!

Recipe of the weekPerfect for a Friday night curryChicken Saag (serves 4)Ingredients• low calorie cooking spray• 2 mediu...
27/10/2017

Recipe of the week
Perfect for a Friday night curry

Chicken Saag (serves 4)
Ingredients
• low calorie cooking spray
• 2 medium onions, finely chopped
• 200g closed-cup mushrooms, sliced
• 6cm piece of root ginger, peeled and finely chopped
• 3 large garlic cloves, finely chopped
• 2 tbsp medium curry powder
• 3 tbsp tomato puree
• 1 chicken stock cube
• 700g skinless and boneless chicken breasts, cut into bite-sized chunks
• 1 ripe tomato, roughly chopped
• 100g baby leaf spinach, roughly chopped
• large handful of roughly chopped fresh coriander
• 4tbsp fat free natural Greek yogurt
• salt and freshly ground black pepper
Method
1. Spray a large frying pan with low cal spray over a medium heat.
2. Add the onions and fry for 5 minutes
3. Add the mushrooms, ginger and garlic and cook for a further 5 minutes.
4. Stir in the curry powder, tomato puree, stock cube and 300ml of water and cook for 2 minutes.
5. Add the chicken and simmer for 10 minutes.
6. Add the tomato, spinach and coriander and cook for a further 5 minutes or until the chicken is cooked through.
7. Take the pan off the heat, stir the yogurt into the curry and season to taste. Serve hot with rice and your favourite vegetables.

26/10/2017

Good Evening Ladies!!

We have 1 table space now avaliable at our Christmas Fayre on Wednesday 8th November if anyone is interested? Or perhaps knows of anyone who would be interested?

Drop us a message or pm us for more information :-) ###

As the festive season is fast approaching, just a wee reminder for those coming to our Christmas party the balance needs...
19/10/2017

As the festive season is fast approaching, just a wee reminder for those coming to our Christmas party the balance needs to be paid 1 month before (16th- 18th November). Can you please hand this in to Christine and she will then take it to the hotel.

If you would like to join us, please let us know asap!

Just a wee reminder that there is no zumba tomorrow morning as Christine is away, however, Zoe will do body basics/ boxi...
19/10/2017

Just a wee reminder that there is no zumba tomorrow morning as Christine is away, however, Zoe will do body basics/ boxing instead. So you will still get a great workout and have fun :)

Who's ready to Zumba this morning?! Come down for 9.30 to join in with the fun.. do you remember the 2 new tracks from ...
18/10/2017

Who's ready to Zumba this morning?! Come down for 9.30 to join in with the fun.. do you remember the 2 new tracks from last week?!

Address

City Quay, Unit 2
Dundee
DD13JA

Opening Hours

Monday 8am - 1:30pm
3pm - 7pm
Tuesday 8am - 1:30pm
3pm - 7pm
Wednesday 8am - 1:30pm
Thursday 8am - 1:30pm
3pm - 7pm
Friday 8am - 1:30pm
3pm - 7pm
Saturday 9am - 12:30pm

Telephone

+441382322773

Website

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