Bisma Farooq Personal Training

21/01/2019

So proud of my client Michael and what he achieved in the 8 weeks leading up-to his holiday. Micheal came to me looking to lose some body fat, particularly around his torso. Here’s the results and what he had to say:
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“Receiving personal training really helped me achieve my physical goals. I started not really knowing what to do in the gym but the guidance was invaluable along with someone giving me encouragement and motivation to keep going and train in my own time. Once I started to see results, training became addictive and I wanted to see how far I could push myself. Personal training helped me release the stress I worked up at uni and work and it was really beneficial in making positive physical and mental changes.”

10/01/2019

40lbs down in 16 weeks! A massive shout out to my lovely client Rachel for putting in all the hard work so far. So proud of you
A total of 44.5cm off!

"At first I thought that training might be difficult for me with fibromyalgia but Bisma showed me exercises that can actually help improve my pain. She has taught me how what i eat impacts my body so much. She started me off by giving me ideas for food to eat and monitored my meals daily with photos and myfitnesspal to help keep me on track. The workouts themself push me physically but Bisma always gives motivation to keep going amd changes up the workouts depending on how I am feeling and to keep it intresting. She gave me workouts to work through on my own to allow me to keep up the training when not seeing her and helped build my confidence in the gym. My friends and family have even noticed the difference to me both phyically and also how much happier I am since starting with Bisma." - Rachel ❤️

12/09/2017

Starting at university for the first time or heading back for another year?

I'm offering an affordable and flexible way to stay in shape! During the month of September I am offering FREE personal training session and consultation to show you how personal training can help you reach your goal, whether it'd be weight lose, toning up, strength or weight gain.

My offer also includes

- Student discounts and group rates
- Bring a friend to workout day
- Buy a block of sessions get one session free

If interested get in touch by:
Mobile - 07507243040
Email - [email protected]
or PM me on here!

18/01/2017

Absolutely brilliant! 👌please watch!

29/08/2016

Starting at university for the first time or heading back for another year?

I'm offering an affordable and flexible way to stay in shape! During the month of September I am offering FREE personal training sessions and consultations to show you how personal training can help you reach your goal, whether it'd be weight lose, toning up, strength or weight gain.

My offer also includes

- Student discounts and group rates
- Bring a friend to workout day
- Buy a block of sessions get one session free

If interested get in touch by:
Mobile - 07507243040
Email - [email protected]
or PM me on here!

24/06/2016

30/05/2016

SPECIAL SUMMER OFFER!

Are you thinking about personal training but not sure where to start or what to expect or just tired of doing the same routine everyday and not achieving anything?

If so I am offering FREE personal training session and consultations during June to show you how personal training can help you reach your goal, whether it'd be weight lose, toning up, strength or weight gain. I will also be offering block bookings at a REDUCED rate over the summer period which includes:

- 1 on 1 Tailored Sessions
- Tailored Programmes
- Gym & Home Fitness Programmes
- Outdoor Sessions
- Nutritional Guidance

It's never too late to start so don't put it off any longer!
Limited spaces available! (first come first serve)

Get in touch by:
Mobile - 07507243040
Email - [email protected]
or PM me on here!

09/03/2016

14/02/2016

Luisa progressing from TRX pikes and knee tucks to TRX and bosu ball pikes and knee tucks!
Took it up a level by adding bosu ball to engage the stabilising muscles more!
The TRX knee tuck targets balance, stability and core strength. It is a challenging core and abdominal exercise that also requires good upper body strength.
By pulling the knees towards your body the hip flexors are heavily involved.

Place your feet in the TRX straps. Lift your knees from the floor and assume a push-up position. Keep the torso straight and the core tight. The knees and hips are extended and the spine is neutrally aligned. Pull your knees towards your chest. Return to the starting position by extending both legs out again. Do not lower the hips while you pull the knees in. 💪☺️👊🏋

31/01/2016

in for leg session!
Supersetting leg press and plyo lunges killer leg exercise.
Incorporating plyometric exercises in your workout can improve your cardiovascular health and increase your overall fitness level from balance, to strength, to stamina.
Plyo lunges requires balance, coordination, elicits a serious leg burn and gets your heart rate up significantly.
Plyo lunge (or any plyometric exercise) is not an easy exercise. If you haven’t done a plyometric exercise before, be careful and be sure to get a good warm up beforehand.