27/10/2026
Footballers, 2 months left of 2026!
Are you going to finish the year fitter, faster and stronger than you started it? ⚽️
Here's what our players have been improving and why it matters on the pitch:
🫁 Aerobic Capacity – Improved ability to recover between high-intensity efforts and maintain work rate throughout 90 minutes.
🔋 Explosive Power – Improved ability to accelerate, jump and produce force quickly.
🍗 Lower Body Strength– Improved ability to produce force when sprinting, changing direction and competing in physical duels.
💪 Upper Body Strength – Improved ability to hold off opponents, shield the ball and compete physically.
You don't need to spend hours in the gym or follow random workouts.
You need structured S&C that fits around football, work and life.
Our November intake is now open.📈
📩 DM us FOOTBALL and let's get to work.
