Soutar Strength Performance

Soutar Strength Performance We help busy Part Time, Semi Pro and Amateur footballers LOOK, FEEL and PERFORM like a Pro.

25/05/2026

OFF SZN Fitness Test🏃🏻‍♀️

Last season, Brentford scrapped their usual 1km test and switched to a 2km time trial.

But why?

It’s all about MAS — Maximal Aerobic Speed. A longer distance gives a far more accurate picture of your match fitness and aerobic engine.

✅ More reliable
✅ Harder to cheat
✅ A true test of your off-season work

⏱️ A score between 7:00–7:15 is strong.
🥇 Best I’ve seen? 6:51 — elite level.

Want to try it yourself?
Mark out a 2km loop, or use a pitch and track it in 500m intervals to help pace yourself and stay on track.

👟 Drop your 2km time in the comments or tag a teammate who’d smash this!

Want help improving your match fitness this OFF SZN? DM us “OFF SZN” and we’ll help you how we train our footballers to hit elite numbers. 👊

Jump Testing ⚡Last week was our jump week for our young ballers.Each month our young ballers have their broad jump teste...
18/05/2026

Jump Testing ⚡

Last week was our jump week for our young ballers.

Each month our young ballers have their broad jump tested.

This is an easy way to measure their lower body power and to make sure they're progressing 📈

PBs all round👏🏻

The Football Programme Weekly Recap 🔄⚽
17/05/2026

The Football Programme Weekly Recap 🔄⚽

14/05/2026

Your off-season matters more than most players realise.

Off SZN 26 is built for footballers who want a structured approach this summer — with training designed around YOUR goals, schedule, position, and needs.

Whether your focus is: ⚽️ Strength
⚽️ Speed & power
⚽️ Fitness
⚽️ Injury resilience
⚽️ Returning sharp for pre-season
—we build the plan around you.

This is online coaching for footballers who want to make real progress during the off-season instead of wasting weeks guessing what to do.

Sign up open untill 31st July🗓️

9 spaces available.

DM “OFF SZN” to get started 📩

Kinglis🏆The player on the left was injured and not feeling confident in his body.Fast forward the player on the right fi...
13/05/2026

Kinglis🏆

The player on the left was injured and not feeling confident in his body.

Fast forward the player on the right finished the season strong, playing 90 minutes and is looking in incredible shape.

Nothing fancy. Simple, effective changes. All tailored around football and a busy work schedule.

Excited to see him crack on, full fit and ready to smash the season ahead.

Well done mate🏆⚽👏🏻

Some of our Youth Ballers in action this week⚽💪Different ages and stages of their development, all working hard, while h...
09/05/2026

Some of our Youth Ballers in action this week⚽💪

Different ages and stages of their development, all working hard, while having fun💪

Got a child who you think would benefit with 1:1 s&c?

We offer a reduced price taster session to see if it's the right fit for your young baller!

DM for more info⚽

Season 25/26☑️Been an absolute pleasure lads ❤️🌳
04/05/2026

Season 25/26☑️

Been an absolute pleasure lads ❤️🌳

The Football Programme Weekly Recap ⚽ 🔄
03/05/2026

The Football Programme Weekly Recap ⚽ 🔄

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Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 2pm
Saturday 9am - 12pm

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