Maria's Health & Fitness

15/06/2026

Who ate and drank too much for the World Cup? 👋🏼👋🏼👋🏼

I know I did! 😅 What a win though! 🏴󠁧󠁢󠁳󠁣󠁴󠁿

Right, time to get back on track, crush some goals and build an even stronger routine than before! 💪🏼🔥

📍 Tonight – 6:15pm
Dairsie Hall – Tabata

📍 Tuesday – 6:00pm
Clayton Leisure Centre – AquaMove

📍 Thursday – 6:15pm
Dairsie Hall – BoxFit

Who's in this week? 🙌🏼
Names below 👇🏼

07/06/2026

✨ New Week, New Goals! ✨

Looking to improve your fitness, boost your energy, and have fun while doing it? Join us this week and take another step towards your goals!

💃 Monday – 6:15pm
Movement to Music
📍 Dairsie Hall

💦 Tuesday – 6:00pm
Aquamove
📍 Clayton Leisure Centre

💪🏼 Thursday – 6:15pm
Circuits
📍 Dairsie Hall

Remember, fitness isn't about being perfect—it's about showing up, staying consistent, and becoming a little stronger every day. Every workout counts, every step matters, and your future self will thank you for the effort you put in today.
Come along, move your body, and let's make this a great week together! 🌟

Names below & let me know what your booking in this week👇🏼

03/06/2026

Just a reminder that the block session BIG SALE only has 2 days left! 💪🏼 Grab your bargain if you haven’t already! 😊

🔥 MASSIVE SUMMER SALE – LET’S SMASH OUR GOALS TOGETHER! 🔥

Happy, healthy, feel-good vibes this summer 💪🏼✨

I know how expensive gym memberships & PTs can be too. So I’ve created affordable, doorstep fitness just for you!

📍 Dairsie Hall & Guardbridge Play Park
🗓 Every Monday & Thursday
⏰ 6:15pm both day

💥 LIMITED TIME!
Buy 5 sessions for £20 and get 2 COMPLETELY FREE

👉🏻That’s just £3.30 per class – unbeatable value!

⏳ Deal runs from now until Friday the 5th of June

Don’t delay – sign up today!

🏋️‍♀️ Classes include:

• Tabata
• Movement to Music
• BoxFit
• Circuits Cardio & Tone

😬 Nervous you won’t manage?
Give it a try! All classes are fully adaptable to your ability.
Participants range from 18–80 years, and everyone works at their own level. You’ll never be left behind 🙌🏼

📌 T&Cs:
• All payments are non-refundable, but transferable if you can no longer attend

• Sessions are booked via Facebook class announcements

• Please bring your own mat

• Cancellation policy:
👉🏻Cancel before 1pm on the day → reuse your session
👉🏻Cancel after 1pm → session is lost

• Sessions do not need to be used consecutively

• No expiry on sessions

• Multiple purchases allowed (up to 4 blocks)

✨ Let’s make what’s left of 2025 your strongest, healthiest, and happiest yet.

Drop a message to purchase 💬💥

31/05/2026

💪🏼WEEKLY WORKOUTS 💪🏼
A new week is another chance to get stronger, fitter, and feel amazing! No matter your fitness level, just show up and give it your best. Every workout counts, and every step forward is progress. Let's make this week a great one! 🔥

📍 Monday – 6:15pm
Tabata – Dairsie Hall

📍 Tuesday – 6:00pm
Aquamove – Clayton Leisure Centre
(Book direct with the Leisure Centre)

📍 Thursday – 6:15pm
Circuits – Guardbridge Play Park

Who's joining us this week? 👇🏼

26/05/2026

🔥 MASSIVE SUMMER SALE – LET’S SMASH OUR GOALS TOGETHER! 🔥

Happy, healthy, feel-good vibes this summer 💪🏼✨

I know how expensive gym memberships & PTs can be too. So I’ve created affordable, doorstep fitness just for you!

📍 Dairsie Hall & Guardbridge Play Park
🗓 Every Monday & Thursday
⏰ 6:15pm both day

💥 LIMITED TIME!
Buy 5 sessions for £20 and get 2 COMPLETELY FREE

👉🏻That’s just £3.30 per class – unbeatable value!

⏳ Deal runs from now until Friday the 5th of June

Don’t delay – sign up today!

🏋️‍♀️ Classes include:

• Tabata
• Movement to Music
• BoxFit
• Circuits Cardio & Tone

😬 Nervous you won’t manage?
Give it a try! All classes are fully adaptable to your ability.
Participants range from 18–80 years, and everyone works at their own level. You’ll never be left behind 🙌🏼

📌 T&Cs:
• All payments are non-refundable, but transferable if you can no longer attend

• Sessions are booked via Facebook class announcements

• Please bring your own mat

• Cancellation policy:
👉🏻Cancel before 1pm on the day → reuse your session
👉🏻Cancel after 1pm → session is lost

• Sessions do not need to be used consecutively

• No expiry on sessions

• Multiple purchases allowed (up to 4 blocks)

✨ Let’s make what’s left of 2025 your strongest, healthiest, and happiest yet.

Drop a message to purchase 💬💥

24/05/2026

✨ NEW WEEK, NEW ENERGY — LET’S GO! ✨

No matter how last week went, this is your fresh start. Show up for yourself, even if it’s just one class. Progress isn’t about perfection — it’s about consistency, effort, and believing you’re capable of more than you think 💪🏼

You’ll never regret a workout… but you will regret skipping one 😉
Let’s move, sweat, and feel amazing together this week!

📅 THIS WEEK’S CLASSES
Monday
🎶 Movement to Music — 6:15pm, Dairsie Hall
👉🏻 Remember your light weights (or tins of beans!)

Tuesday
💦 Aquamove — 6:00pm, Clayton Leisure Centre
👉🏻 Book directly with the leisure centre
👉🏻 Not included in payments made to me

Thursday
🥊 BoxFit — 6:15pm, Guardbridge Play Park

💥 Let’s smash it this week! 💥

Names below ⬇️

21/05/2026

What a night for the Guardbridge squad — the hard work, determination, and team spirit were clear for everyone to see. You absolutely smashed it tonight! 👏🏼🔥

If anyone would like to join us, we meet every Thursday at 6:15pm at Guardbridge Play Park. Reach out anytime — a welcoming and amazing group is waiting for you! 💙💪🏼

19/05/2026

Thanks for your patience while I was away at my granny’s funeral ❤️

I’m back and looking for names for Thursday’s class:

🔥 Cardio & Tone
🕕 6.15pm
📍 Guardbridge Play Park

Drop your name below if you’d like a space 👇🏼

14/05/2026

Hey guys just to let you know that the circuits will now be in Dairsie Hall night as the weather changes at 6pm. Please let me know you’re still coming or if anyone else wants to come please do! 💪🏼

10/05/2026

It’s that time again! 💪🏼

Let’s take the bull by the horns and get our fitness classes booked in for the week ahead… let’s become stronger, more confident versions of ourselves 👏🏼🔥

📍 Monday – 6.15pm Tabata @ Dairsie Hall

📍 Tuesday – 6pm Aquamove @ Clayton Caravan Park
(Please book directly with the leisure centre – this class is not included in payments made to me)

📍 Thursday – 6.15pm Circuits @ Guardbridge Play Park

You’ve got this! 👊🏼

Names below 👇🏼
Send me a message if you’re interested in joining for the first time 💚