Maria's Health & Fitness

Maria's Health & Fitness Maria’s Health & Fitness is a wellness-focused brand dedicated to helping individuals achieve their personal health goals through training.

Founded by Maria, a certified fitness coach with a passion for empowering others.

🌟 CLASSES THIS WEEK!🌟Let’s do this 💪🏼🔥📅 THIS WEEK’S CLASSES💥 Monday – 6:15pmMovement to music – Dairsie Hall💦 Tuesday – ...
12/09/2026

🌟 CLASSES THIS WEEK!🌟

Let’s do this 💪🏼🔥

📅 THIS WEEK’S CLASSES

💥 Monday – 6:15pm
Movement to music – Dairsie Hall

💦 Tuesday – 6:00pm
Aquamove – Clayton Leisure Centre

🪑 Wednesday – 6:15pm
ChairFit – Dairsie Hall

🔥 Thursday – 6:15pm
BoxFit – Dairsie Hall

Let’s do this week together — stronger, fitter and happier! 💪🏼😊

Whether you’re a regular or thinking about coming along for the first time, come and join us! 🙌🏼

👇 **NAMES BELOW** 👇

Let’s get those names down and make this our best week yet! ❤️💪

09/09/2026

We got the eye of the tiger 🐅

09/09/2026

Arms 💪🏼

09/09/2026

Woow 🫶🏼

09/09/2026

ChairFit 6.15pm Wednesdays

Absolutely blown away with how well tonight went! First time in all my years of fitness I’ve ever been nervous. LOVED te...
09/09/2026

Absolutely blown away with how well tonight went! First time in all my years of fitness I’ve ever been nervous. LOVED teaching this 😊 You guys were amazing, everyone could not believe how much of a workout you can have sitting down!! Well done everyone 💪🏼
If your interested and you want to get involved I’m adding places, get in touch if you wish to join 😊

🌟 **NEW CLASS WEEK!** 🌟I’m so excited for this new venture, and I can’t wait to get stuck in! 💪❤️Let’s **grab this week ...
06/09/2026

🌟 **NEW CLASS WEEK!** 🌟

I’m so excited for this new venture, and I can’t wait to get stuck in! 💪❤️

Let’s **grab this week by the horns** and make it a good one! 🔥

📅 **THIS WEEK’S CLASSES**

💥 **Monday – 6:15pm**
Aerobic Tabata – Dairsie Hall

💦 **Tuesday – 6:00pm**
Aquamove – Clayton Leisure Centre

🪑 **Wednesday – 6:15pm**
ChairFit – Dairsie Hall

🔥 **Thursday – 6:15pm**
Circuits – Dairsie Hall

Let’s do this week **together** — stronger, fitter and happier! 💪😊

Whether you’re a regular or thinking about coming along for the first time, **come and join us!** 🙌

👇 **NAMES BELOW** 👇

Let’s get those names down and make this our best week yet! ❤️💪

🚨 NEW WEDNESDAY CLASS ALERT! 🪑 ChairFit 🪑 📅 Starting Wednesday 9th SeptemberDo you want to exercise but struggle wi...
31/08/2026

🚨 NEW WEDNESDAY CLASS ALERT!

🪑 ChairFit 🪑

📅 Starting Wednesday 9th September

Do you want to exercise but struggle with impact?

Do you have knees or hips that make standing for long periods difficult?

Or maybe you just want to gently get back into exercise?

Then ChairFit is the class for you! 🪑💪🏼

🌟 BENEFITS OF CHAIR FITNESS 🌟

✨ Improve strength and muscle tone
✨ Boost flexibility and joint movement
✨ Improve balance and stability
✨ Support heart health and circulation
✨ Lift your mood and reduce stress
✨ A gentle, low-impact way to exercise
✨ Suitable for different fitness levels
✨ Most importantly… HAVE FUN! 🥳

📍 Dairsie Memorial Hall, Wednesdays 6.15pm

💷 WHAT YOU NEED TO KNOW
£5 pay as you go
OR
🎟️ 5-class card for just £20 — making each class even cheaper!

⏰ Cancellation policy:

Cancel before 1pm on the day of your class and you can reuse your credit.
After 1pm, unfortunately, you lose the credit.

🪑 All chairs are provided and risk assessed.

All you need to bring is 2 light weights — or tins of soup/beans will work absolutely fine! 🥫💪🏼

And, of course, bring your enthusiasm because this is going to be FUN! ❤️

Come along, have a laugh, get moving and feel good!

If your interested reach out and book one of the limited places

💗 Maria’s Health & Fitness
Move stronger • Feel better • Have fun!

✨ NEW WEEK, NEW ENERGY — LET’S GO! ✨No matter how last week went, this is your fresh start. Show up for yourself, even i...
30/08/2026

✨ NEW WEEK, NEW ENERGY — LET’S GO! ✨

No matter how last week went, this is your fresh start. Show up for yourself, even if it’s just one class. Progress isn’t about perfection — it’s about consistency, effort, and believing you’re capable of more than you think 💪🏼

You’ll never regret a workout… but you will regret skipping one 😉
Let’s move, sweat, and feel amazing together this week!

📅 THIS WEEK’S CLASSES
Monday
🎶 Movement to Music — 6:15pm, Dairsie Hall
👉🏻 Remember your light weights (or tins of beans!)

Tuesday
💦 Aquamove — 6:00pm, Clayton Leisure Centre
👉🏻 Book directly with the leisure centre
👉🏻 Not included in payments made to me

Thursday
🥊 BoxFit — 6:15pm, Dairsie Hall

💥 Let’s smash it this week! 💥

Names below ⬇️

Address

Leuchars
KY160XJ

Telephone

07703794105

Website

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