11/09/2026
My client recently stepped on the scales and was feeling a bit gutted because the number wasnāt what she wanted to see.
But when we actually looked at the bigger pictureā¦ sheās absolutely smashing it.
Over the last few weeks:
Body fat %: 34.9% -33.5%
Skeletal muscle mass: 25.5kg -26.2kg
And this is despite her scale weight fluctuating upwards.
This is exactly why scale weight isnāt the be all and end all of your progress.
The goal isnāt to wake up every morning and chase a smaller number.
Itās the bigger picture. long-term habits that you can actually sustain and improve with!
