13/06/2026
🌟 A transformation that goes far beyond weight loss.
When Tom first joined us, he was going through a difficult period and was struggling to find the motivation and consistency needed to prioritise his physical and mental health.
Fast forward to today, and the results speak for themselves.
Since joining us in November last year, Tom has lost an incredible 30kg (nearly 5 stone), gone from an XXL to a size L t-shirt, and completely transformed his lifestyle through a combination of regular exercise, healthier habits and a commitment to the process.
A huge amount of credit goes to Tom himself for his effort and consistency but we’d also like to recognise his coach, Liam, who has supported and guided him throughout his journey.
These photos show how far Tom has come physically, but they only tell part of the story. Improved confidence, better habits and a more positive outlook have all been part of the journey too.
Well done, Tom. You should be incredibly proud of what you’ve achieved.
Tom Pollard
LT Personal training
