Greg Rice - PT

19/01/2026

10/12/2025

Looking for the perfect stocking filler this year ? SwingFit ⛳️ vouchers are now available!

Combining personal training and simulator sessions, SwingFit is an excellent gift for your loved ones this Christmas 🎄

Message for more info.

05/12/2025

23/11/2025

Moving📈

10/11/2025

SwingFit 🏌🏽‍♂️

Make the off-season count.

A collaboration combining personal training and golf simulator sessions - helping you move better and play better.

🎟️ Gift vouchers available.

More info: https://wa.me/7805129424

09/11/2025

Life update:

It feels so good locking in and getting back on track after holidays/ summer time. I have recently changed my workout routine and have really been enjoying different styles of training. Have also incorporated running back into my routine which I haven’t done properly since the lockdown days. It’s good to change up your workouts to avoid plateau and just to generally keep things exciting.

Motivation is really high right now. Not being where I want to be, still hanging onto a bit of fluff after my recent holiday, over ndulging. Motivation has never been something I have struggled with. Always setting new goals and often reminding myself of my “Why”, why did I start.

For the rest of 2025 I will be focusing on continuing to grow my client base both fitness and golf related. Trying to get into a constant routine of posting on my socials regularly. I am so bad for posting then going missing in action for a month or maybe longer🤣🤣.

If your looking to start your fitness journey, improve performance in sport or just to overall gain more confidence, give me a message and we can see how I can help🤝🏼

02/10/2025

SwingFit 🏌🏽‍♂️

Take your golf further with our brand new performance package in partnership with CL GOLF in Dumfries.

What’s included:

▫️ Initial consultation & physical assessment
▫️ 3 golf-specific PT sessions with Greg Rice - PT
▫️ 3 60-min simulator slots at CL Golf

Designed to improve strength, mobility, and sport-specific performance to help you reach your golfing goals, whatever your level.

🎟️ Purchase your SwingFit voucher:
https://yourgolfbooking.com/venues/cl-golf/memberships

ℹ️ More info:
https://wa.me/7805129424

30/09/2025

Introducing: SwingFit

I’m delighted to be working with Solway Fitness and CL Golf to deliver golf-specific personal training sessions.

The SwingFit package will include 1-1 sessions in the gym and sessions on state of the art simulators.

More details to follow 👀

30/09/2025

Introducing: SwingFit

We’re thrilled to be teaming up with CL GOLF in Dumfries to launch a brand new package combining sport-specific PT and state of the art simulator sessions.

Whether you’re chasing longevity, a competitive edge, or just looking to enjoy golf more - SwingFit is here to help.

Stay tuned for the full details 👀

📍 Solway Fitness & CL Golf

03/09/2025