CF Body and Mind

11/06/2026

MY LEARNING….. 🎓

I’ve had lots of new followers recently. Very much appreciated 👍

A reminder of my qualifications:

Level 2 Fitness Instructor
Level 3 Personal Trainer
Mental Health Exercise Coach
Parkinson’s Disease Fitness Specialist

My passion is mental health. Exercise (if delivered correctly) can play a key role in supporting you. 🫵🧠

If you want to find out more about how I can support you, simply message Craig 📱

28/05/2026

HOW CAN I HELP YOU??? 🧠🏋🏼‍♂️

If you are currently experiencing any of the following, I can help you 🫵

▪️anxiety around going to the gym
▪️lacking confidence
▪️feeling low or sad
▪️not enjoying exercise

Whilst I can support you to reach any physical goals, my priority is your mental health 👌

I want you to feel safe, comfortable and confident when exercising/ in a gym setting.

To find out more, simply message Craig using contact info below ⬇️

26/05/2026

PT SLOT AVAILABLE 🏋🏼‍♂️🧠

A personal training slot has opened up.

My sessions focus on helping you achieve your physical goals through mental health exercise coaching.

I want you to feel comfortable, confident and excited about coming to the gym. 👌

This slot can support:

▪️1-1 sessions 🤝
▪️2-1 semi private sessions 👥
▪️Small group sessions 🧑‍🧑‍🧒‍🧒

Check out qualifications below ⬇️

For more information, drop Craig a message 📱

23/05/2026

CLIENT FEEDBACK 👌👏👏

Could not be prouder of my client who attends weekly 2:1 PT sessions.

What a journey you have been on in the last 10 weeks.

I will continue to tell all my clients that exercise is about so much more than just physical benefits 🧠

Checkout the feedback 👌

Lifting the weight in more ways than one.

17/05/2026

PARKINSON’S DISEASE UPDATE

Super delighted to announce that I have created limited spaces for Parkinson’s Disease Fitness Specialist sessions.

This is something I am incredibly passionate about.

Have a little listen to the video.

If you have been diagnosed with Parkinson’s Disease or if you have a family member/friend who may benefit, hit the link below and an information pack will be sent out to you ☺️⬇️

https://gforms.app/r/e6tUep9

Here to help.

Craig.

20/04/2026

CLIENT REVIEW- MR CATHRO

I’ve had the absolute pleasure of training Alister.

I’ve known him for a while, mainly through our time together in football.

Alister has been coming to both 1-1 and semi private group PT sessions.

He is an absolute pleasure to train and coach. He works ever so hard and is always open to feedback 👌

Alister views exercise differently now. Instead of dreading, he is looking forward to it. Viewing it as an excellent resource to help on the days when you need a pick me up 🧠

We have come a long way mate. From those early days on the weighted Sled 👀

We are continuing to work towards goals. One thing is for certain though. You are certainly lifting the weight in more ways than one 🧠👌

07/04/2026

CERTIFIED PARKINSON’S DISEASE FITNESS SPECIALIST 🌷🧠

This is something that I have been working incredibly hard on in the background.

Im delighted to say that I will soon be offering Parkinson Disease specialist exercise coaching sessions in Dumfries.

Over 150,000 people have been diagnosed with the neurological condition in the UK.

Exercise plays a significant role in reducing symptoms and enhancing quality of life 👌

The why part?? I will let you know more about that tomorrow when I drop a video.

It’s something that is incredibly personal to me, my family and friends ☺️

If you have a loved one or know someone who may benefit from finding out more, please just get in touch with Craig

Lifting the weight in more ways than one 🧠🏋🏼‍♂️

31/03/2026

EXCITING NEW CLASS STARTING AT SOLWAY FITNESS 👌

🚀 NEW CLASS LAUNCH – HYBRID 45

Starting 9th April

Thursdays
6:45pm – 7:30pm

Instructor: Ross T

5 week block
Max 8 people

Using calisthenics and reaction training, this class targets key components of fitness that most people neglect.

Build strength. Improve control. Sharpen your reactions.

Expect a challenging session. Best suited to those with some training experience.

📲 More info / book: https://wa.me/447827933305

30/03/2026

CLIENT CASE STUDY 🤝

I’ve had the absolute pleasure of training Gavin for over 15 months now 👌

It’s hard to put into words just how much he has achieved and overcame. Far beyond weight measurements.

Gavin attends semi private group PT sessions every week.

Yes we work hard. Yes we exercise. We also relieve stress, reduce anxiety and leave sessions feeling happier and more confident.

On top of PT sessions, Gav attends completing solo workouts.

Could not be prouder of him for doing that alongside the many other aspects of training he is currently smashing 👏

Gav has a better understanding of how exercise can positively impact his mental health. 🧠

Genuinely well done mate. An absolute pleasure.

LIFTING THE WEIGHT IN MORE WAYS THAN ONE

25/02/2026

CLIENT CASE STUDY ✅

It’s hard to put into words what Will has achieved in the last 15 months.

I’ve had the absolute pleasure of coaching and instructing Will as part of a semi private PT group.

Will has developed and progressed in so many areas. Understanding the importance of exercise in relation to his mental health is one of them 🧠

The weekly sessions combine weight based training with cardio elements.

We also use mental health indicators before and after sessions to identify increases in wellbeing, confidence and mood levels.

Could not be prouder of you mate. You work ever so hard.

You should be proud of yourself.

Keep going 👌

Craig