CF Body and Mind

CF Body and Mind My coaching services focus on enhancing mental wellbeing, building confidence, and promoting sustainability.

Parkinson's Disease Fitness Specialist 🤝

Certified Mental Health & Exercise Coach🧠

Level 3 Personal Trainer 🏋️‍♀️

YOU BOTH SMASHED IT 👌A couple of clients who are now ready to go solo 👏👍Talking about their journeys with exercise and h...
10/09/2026

YOU BOTH SMASHED IT 👌

A couple of clients who are now ready to go solo 👏👍

Talking about their journeys with exercise and how it has helped them. Positively impacting different areas of their lives ☺️

Could not be prouder of them 🤛

I can absolutely help you achieve your physical goals. To do that, I want you to explore how exercise can make you feel and how it will improve your self confidence. 🧠

To find out more, give Craig a message 📱

09/09/2026

DISCUSSING GYM ANXIETY 😖

Are you struggling with gym anxiety?

Building up going to the gym or feeling like you will be judged? Won’t feel confident in your gym wear? Unsure on what to do when you arrive?

Give this a listen 👂

I have and am currently supporting people to overcome gym anxiety.

To find out more, give Craig a message 📱

SMALL GROUP PT 👥🏃‍♂️🏋️Lots of my clients attend weekly sessions through small group personal training. So many benefits ...
08/09/2026

SMALL GROUP PT 👥🏃‍♂️🏋️

Lots of my clients attend weekly sessions through small group personal training.

So many benefits to it 👌

➡️ Affordable personal training

➡️ Socialising and connection

➡️ Peer support and motivation

➡️ 1-1 coaching and guidance

The beauty of this is that they all get to gang up on me 😂

If you are interested and have a friend or family member that is also, simply hit message Craig and he will send you out an information pack 👌

DALBEATTIE FOREST WALK 🌲🥾Really enjoyable walk this morning at Dalbeattie Forest. Back hunting those Stanes again 🧐7.2KM...
05/09/2026

DALBEATTIE FOREST WALK 🌲🥾

Really enjoyable walk this morning at Dalbeattie Forest.

Back hunting those Stanes again 🧐

7.2KM Distance. 487 Calories burned.

Feeling good. Clear mind. Lots of fresh air.

Exercise comes in many forms. Not always in the gym.

Find what works for you 🫵

☀️

WEDDING PHOTOS ARE IN 📸💍Couldn’t be happier with them. ❤️
30/08/2026

WEDDING PHOTOS ARE IN 📸💍

Couldn’t be happier with them. ❤️

CERTIFIED PARKINSON’S DISEASE FITNESS SPECIALIST 🌷🧠This is something that I have been working incredibly hard on in the ...
07/04/2026

CERTIFIED PARKINSON’S DISEASE FITNESS SPECIALIST 🌷🧠

This is something that I have been working incredibly hard on in the background.

Im delighted to say that I will soon be offering Parkinson Disease specialist exercise coaching sessions in Dumfries.

Over 150,000 people have been diagnosed with the neurological condition in the UK.

Exercise plays a significant role in reducing symptoms and enhancing quality of life 👌

The why part?? I will let you know more about that tomorrow when I drop a video.

It’s something that is incredibly personal to me, my family and friends ☺️

If you have a loved one or know someone who may benefit from finding out more, please just get in touch with Craig

Lifting the weight in more ways than one 🧠🏋🏼‍♂️

Address

Solway Fitness, New Abbey Road
Dumfries
DG28ER

Telephone

+447488388975

Website

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