Ross Fergusson Fitness

28/08/2026

Our tans might be fading but our work ethic isn’t … 👊🏻

Summer bodies are made in the winter ✅

Don’t wait until next summer to start ❌

Start your fitness journey today 📩

26/08/2026

Sometimes, the best painkiller isn’t something you take — it’s something you do. 🏃‍♂️

Exercise can help reduce pain, build physical capacity and improve confidence in movement.

Move more. Hurt less. Feel stronger. 💪

Exercise isn’t a cure-all, but it can be a powerful tool for managing pain.

20/08/2026

Last week to take advantage of this 🤝

Sign up to OnlineFit, my online coaching service, during August and receive a FREE Personal Training Session to kick-start your fitness journey.

📲 Get fit directly from your phone.

💪🏻 Personalised training programme
🥗 Full nutritional support
💻 Ongoing support & accountability
🌍 Train anytime, anywhere

Limited availability.

Message for more info 📩

19/08/2026

🚴 FOR SALE: 2 x Commercial Indoor Spin Bikes

Both are in great working order. We are only selling because we are changing our equipment.

£150 each or nearest offer.

Collection from Solway Fitness. Message the page if interested or if you would like to come and have a look.

Please share 😊

18/08/2026

We ain’t ever looking back unless it’s to see how far we’ve come ❌

When the goal is to reinvent yourself… you need to completely detach yourself from who you once were.

This of course takes time.

Hyper-fixate on everything you want to become.

The physique.
The mindset.
The discipline.
The lifestyle.

Complete tunnel vision of the person you know you’re capable of becoming.

Fake it until you make it.

Don’t let your past define you.

Drop me a message to start your own fitness journey 📩

17/08/2026

11/08/2026

Delighted to support this young man and Threave Rovers 20s for the upcoming season. Best of luck to all involved. Go smash it 👏🏼

⚫️⚪️

One of this seasons new signings Frankie Hodgson has kindly been sponsored by Ross Fergusson Fitness

Frankie started on Friday night and has so much talent for someone so young at 17.

Ross his sponsor was a very talented football player himself, at a young age saw him in at Liverpool before making himself a name at Queen of the South then Annan.

It’s great to see him giving back and supporting boys early in their careers ⚽️

Thanks again 🖤🤍

05/08/2026

Sign up to OnlineFit, my online coaching service, during August and receive a FREE Personal Training Session to kick-start your fitness journey.

📲 Get fit directly from your phone.

💪🏻 Personalised training programme
🥗 Full nutritional support
💻 Ongoing support & accountability
🌍 Train anytime, anywhere

Limited availability.

Message for more info 📩