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Paragon Fitness

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Paragon Fitness

Group Fitness & PT Service
Level 2 Fitness & ETM Instructor 💃🏼🤸🏼‍♀️
Level 3 Personal Trainer 🏋🏼‍♀️💪🏼

15/06/2026

🏃‍♀️💪 RUNNING CLUB STRENGTH CIRCUITS 💪🏃‍♂️

Looking to run stronger, faster, and more efficiently?

Join us this Sunday for our Running Club Strength Circuit Class at Paragon Fitness. This 1-hour session, held one Sunday per month, is designed specifically to help runners improve performance through targeted strength and conditioning training.

Whether you’re aiming for a new PB, preparing for an event, or simply want to stay strong and injury-free, this class is for you!

✅ Build strength and power for running
✅ Improve stability and balance
✅ Enhance running efficiency
✅ Reduce injury risk
✅ Suitable for all abilities

📍 Paragon Fitness, King George V Complex, Glasgow Road, Dumfries
⏰ Sunday 21st June
⏱️ 1 Hour Session
📅 One Sunday per Month

Give your running the strength foundation it deserves and discover how strength training can help you become a better runner.

Tag your running buddy and let them know!

18/05/2026

☀️ MID-MORNING WORKOUT CLUB ☀️

Looking for a workout that fits around the school run, work-from-home life, or just gives you a boost for the day ahead? 💪

Join our “Mid-Morning Pop-Up Class” this Friday ⏰9.30am

The perfect mix of strength, cardio and feel good energy! 💃🏼

✅ 45 minute workout 💪🏼
✅ Suitable for all fitness levels 🫶
✅ The BEST supportive environment 🥹
✅ PAYG no membership needed

Whether you’re getting back into fitness, building confidence, or simply want to move your body, this class is for you! 🙌

📍King George V Complex

Message to book your space! 💌

14/05/2026

Thank you so much to Anne at for allowing us to use her amazing facilities 😍 tonight for our Aerobics class! 💃🏼🎶

If you haven’t been along yet to Armstrong Angel Foundation, it is a MUST!! 👏🏼 So much to offer for everyone!! 👏🏼

We finished it off with a little Abs finisher….. I think we nailed it? 😂

Next Aerobics class will be Thursday 11th June ⏰ 6.15pm

Everyone welcome, come and join us! 🫶

Armstrong Angel Foundation

11/05/2026

🌅 EARLY RISE POP-UP WORKOUT 🌅

Start your day the right way with our 6am “Pop-Up” Class 💪

⏰ 45-minute full body workout
🔥 Suitable for all fitness levels
🏋️ Build strength, fitness & confidence
⚡️ Boost your energy before the day begins

Whether you’re looking to kickstart your routine, squeeze in a workout before work, or simply love an early session — this class is for you!

✔️ Pay As You Go
✔️ No Long Term Commitment
✔️ Limited Spaces
✔️ The Best Supporting Girls To Be Around

📍 6:00AM Start
📩 Message now to book your space for our next Early Rise “Pop-Up” Class

Our Early Rise Workouts are brand new “Pop-Up” sessions running once or twice per month!

If you’ve been wanting to try morning training, this is your sign 🙌

04/05/2026

☀️ SUMMER STARTS NOW ☀️

My brand NEW 4/8 Week Group Training Block starts TODAY! 💪😍

If you’ve been waiting for the perfect time to get stronger, feel fitter, build confidence, and stay accountable in the run-up to summer… this is it! 👏

Over the next 8 weeks, we’ll be focusing on:
✅ Strength & conditioning
✅ Weight loss & toning
✅ Building confidence in the gym
✅ Improving fitness & energy levels
✅ Supportive environment surrounded by the best girls
✅ Fun, motivating sessions indoors AND outdoors

Whether you’re getting back into training, wanting more structure, or looking to push yourself before the summer holidays, this block is designed to help you feel your absolute best 🌟

Limited spaces available — message me today to secure your spot and let’s make this your strongest summer yet! 🫶

Various class days / times are available to suit you! 🥰

19/04/2026

💜 PARAGON DAY OUT 💜

We took a little trip to SWG3 for Bongos Bingo!! 😍

The best day EVER!! 💃🏼

Surrounded by the best company!! 🥹

Let’s get the next one in the diary girls!! 🫶

17/02/2026

🌈💫🎊 POP-UP WEEKEND WORKOUT 🎊💫🌈

This Saturday ⏰ 9am

45 Minutes PAYG Class at King George V Complex 🫶

What shall we get up to this Saturday? 🤔🤸🏼‍♀️🥵💪🏼

Message to book in and why not bring a buddy along too! 😍

08/02/2026

🏃🏼‍♂️👟 RUNNER’S CIRCUIT TRAINING 👟🏃🏼‍♂️

Sunday mornings with Dumfries Running Club ✅

This morning we held our monthly Circuit Training Class at King George V Complex indoors and outdoors for a little fresh air finisher! 😍

This class is open to anyone, so if you wish to join us next month please get in touch with myself or Dumfries Running Club direct!

PAYG welcome! Next class Sunday 1st March ⏰ 8am

Happy Sunday! 💜

27/01/2026

💎💜 GROUP TRAINING 💜💎

I am opening up spaces for my Group Training Classes starting Monday 2nd February!

4/8 Week Blocks! 🏋🏼‍♀️👟💪🏼

Various days and times available as well as options for extra Accountability to keep you motivated! 😍

All classes are suitable for all fitness levels, including beginners and advanced, everything can be adapted to suit you! 🫶

Message for further details and join the best group of girls! 🥹

Address

Q Fitness, Queen Of The South Arena
Dumfries
DG29BA

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