Gemma Fergusson Fitness

Gemma Fergusson Fitness 💖 Helping women feel strong & confident
✨ 9 Years Experience
🎀 1:1 •Groups •Online Coaching
🌸 Beginners welcome
🛡️ Qualified & Insured
💌 DM to join 💕

It’s !! 🩷 Taking part in exercise has way more benefits than just aesthetics. It builds strength in your bones and mus...
16/09/2026

It’s !! 🩷

Taking part in exercise has way more benefits than just aesthetics. It builds strength in your bones and muscles, making it harder to break bones as you get older, it prevents you from some diseases, it allows you to get up the stairs with ease, and it has a positive impact on your mental health.

I would like to say a “you go girl” to every single one of you who continues to show up for YOU, pour into your own cup, and invests in your physical and mental well-being all whilst already having an extremely busy life!!!

🩷🩷🩷

And that’s a wrap 😍📸 Super happy with the progress I’ve made over the last few months with my cut. In picture 1 I was ri...
09/09/2026

And that’s a wrap 😍📸

Super happy with the progress I’ve made over the last few months with my cut. In picture 1 I was right in the middle of my half marathon training, which I feel actually makes me gain weight because I struggle to get the energy balance right 😂🙈

Picture number 2, I didn’t do anything crazy. I think sometimes we are looking for this quick fix or secret formula to get to where we need to be. But honestly, I think being real with yourself is everything. I’d stopped prioritising weight training, I was eating out too much, and was drinking more than usual over Christmas 🤷🏼‍♀️ by limiting these things alone, made a huge difference 💪🏻 then adding a higher step goal and actually thinking about what I was eating again got things moving nicely 😍 this took me a good amount of months to get me where I wanted to be, but that’s because I did still want to have a life in the meantime. It’s a lifestyle 💁‍♀️

The gym can feel SO intimidating when you’re a beginner.But what if you cared less about doing everything perfectly or l...
06/09/2026

The gym can feel SO intimidating when you’re a beginner.

But what if you cared less about doing everything perfectly or looking silly, and more about simply showing up consistently?

Going from never stepping foot in the gym to getting there 3 times a week will make a far bigger difference than worrying about every rep, whether your technique is perfect, or if the leg extension machine is on the “right” setting 🤷🏼‍♀️

Of course, technique and training intensity matter. But if you’re desperate to make a change and the fear of looking silly is holding you back, remember this: consistency will always beat perfection.

Just get yourself through the door. The confidence comes with time 🩷🩷

So proud of my clients Cheryl & Shannon (and Heather 🥰) who completed the Shine Night Walk at the weekend. For charity, ...
02/09/2026

So proud of my clients Cheryl & Shannon (and Heather 🥰) who completed the Shine Night Walk at the weekend.

For charity, they managed to walk a half marathon - 13.1 miles which is very impressive 😍❤️❤️

Well done ladies, you smashed it 🔥🔥🔥

Ladies, time to work those “bingo wings” 💪🏻 Let me know which workout tips you would like next below.. 👇
01/09/2026

Ladies, time to work those “bingo wings” 💪🏻

Let me know which workout tips you would like next below.. 👇

When hard work pays off 🤝❤️🔥So incredibly proud of one of my small group coaching girlies. She has been consistently com...
31/08/2026

When hard work pays off 🤝❤️🔥

So incredibly proud of one of my small group coaching girlies. She has been consistently coming to the evening sessions twice per week for 16 weeks now 👏 in that time she has shifted just under 8kg of bodyweight, 5 inches off her waist and finally feels comfortable in something other than joggers 🥹

Are you fed up of not feeling confident in your clothes? Message now for some more information 🥰🤌🏼

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Solway Fitness New Abbey Road
Dumfries
DG28ER

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