Metafit PNW

23/02/2022

A mashup of some classic MetaPWR exercises! 🔥💥🦾
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12/01/2022

A classic Metafit workout here - “Beach Bum” is an awesome mix of Lower and Upper work, plus a healthy dose of Core (see the Reel I just shared 👊🏻😉)
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Have you tried it yet? 💪🏻🤓🔥
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05/01/2022

Got in a cheeky “Boomslang” workout today! 🐍🔥💪🏻
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Defo a Top Ten for me - love this one! 🙌🏻🖤💛
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Have you tried it yet? 🤓
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03/12/2021

💪🏻🏴󠁧󠁢󠁳󠁣󠁴󠁿🙌🏻

Congratulations to the new Metafit/ PWR coaches in Glasgow today.

01/12/2021

Metafit: Dark Matter 🌑🔥💥
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Short, simple, and very effective! 👌🏻
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Coming in at just under 18mins - don’t underestimate the amount of work you can squeeze into a sub-20min workout! 🥵🔥
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19/11/2021

Who else likes the Metafit “Chimera” workout? 💪🏻🤓🔥🙋🏻‍♂️
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This one has a whole bunch of my fave Metafit exercises like Squat-High-Knees and Robo Crawls, as well as a bunch that involve 180-twists, which I quite enjoy! 🌪♻️🔄
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When done right, it’s workouts like *this* (Metafit) that’ll give you the most “bang for your buck” 💯🔥👍🏻
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Have you tried it yet? 💪🏻😎
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29/10/2021

💛🖤💯

Nice one Mark! Great minds think alike, but we've been meta since 2008 🤙

13/09/2021

Metafit as Small Group PT 💪🏻😎👍🏻
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You can run a Metafit session in a variety of ways: 1-to-1 PT / Small Group PT / Bootcamp or [Larger] Class ✅
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The important element always comes down to the *coaching* 💯 Ensuring that your Clients/Members are performing the exercises both *safely* and effectively so as to maximize their results ⚜️🙌🏻
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If your Instructor / Trainer / Coach is doing the workout *with* you, then how the heck are they supposed to a) know if you’re doing it right, and b) *correct* your form/technique!? 🤨
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You don’t need someone to “sweat-along” with you if they’re running the session; you also don’t need a DJ/cheerleader… You need someone with an eye for detail, who will help you “get it right”, while pushing you to giving maximum effort! 🔥✅💯⚜️
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[With] Metafit: “This is the way” (yes - shameless Mandalorian reference 😅🤷🏻‍♂️😂)
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Have you tried it yet? 🤓🤙🏻
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17/07/2021

Absolutely loved this latest Metafit workout (“Zephyr”) 💪🏻😀..
Nice balance of “legginess” and a small dose of Upper Body 👌🏻😌🔥..
Defo an instant Top Three for All-Time Faves! 🤓🏆🙌🏻..

27/06/2021

15/04/2021