What are the opening hours?

Monday 5:30am - 8pm Tuesday 5:30am - 8pm Wednesday 5:30am - 8pm Thursday 5:30am - 8pm Friday 5:30am - 8pm Saturday 8am - 2pm

CrossFit Derry

Directions Website Contact the business

check out www.crossfitderry.com for the most up to date information about the facility, workouts and members

10/10/2026

We’re hosting the CrossFit Total on Saturday, 17th Oct. It runs from 8:30 to 10am instead of our usual 8 and 9am classes.

If you haven’t done one before, it’s three lifts: back squat, strict press, deadlift. You get one attempt at each, add them up, and that’s your total.

All levels are welcome. Doesn’t matter if you’re going for a new max or just want to test where you’re at. Come lift, see what you can do, and be part of it.

If you just want to come for the lifting, perfect. If you want a wod after to round it out, we’ve got that too.

Book your slot on Wodboard as usual 💪

See you Saturday 17th 💪

09/10/2026

Sweat is easy. Real coaching is rare.

Plenty of places will get you sweating. Fewer will actually change how you move, think, and train.

That’s the gap real coaching fills.

Every rep coached, every athlete backed. Come feel the difference for yourself. 💪

07/10/2026

You don’t need to get fit first.

Stop trying to get fit before you start. Seriously. We hear it all the time, “I just need to get a bit fitter first.” You don’t.

Getting you there is our job, coaching you, guiding you, and meeting you exactly where you’re at.

You don’t walk into CrossFit Derry expected to be good. You walk in ready to learn, and we handle the rest.

04/10/2026

Real coaching. Real results.

You won’t be left to figure it out on your own here. Every session comes with real feedback and real adjustments, not just a timer and a shout of encouragement. Show up, and we’ll make sure the effort you put in turns into progress you can actually see.

01/10/2026

Train hard. Stay healthy for life.

CrossFit doesn’t hurt people. Poor movement and poor coaching does. That’s why we coach every rep, every day. The goal is simple: train hard, and stay healthy for life

27/09/2026

Small tweaks. Big results.

Coaching isn’t standing at the front counting reps out loud.

It’s catching the thing you can’t see yourself doing, a hip that’s dropping, a knee caving in, a bar drifting, and fixing it there and then.

That’s the difference between training and just moving.

18/09/2026

You don’t need to be ready. Just show up.

Most people don’t struggle with fitness. They struggle with starting. That’s why your first month at CrossFit Derry matters more than anything else. You’re not expected to be confident, strong, or fit on day one. You just need to show up.

15/09/2026

Coached, not just counted.

Training here feels different, and it’s not down to the workouts themselves, it’s how they’re coached. You won’t just be a number in the class.

Sometimes the cue that changes everything isn’t another sentence, it’s helping you feel the right position in your body. Some people learn by hearing it, some by watching it, some need to feel the movement before it clicks. That’s why our coaches mix it up, talking you through it, showing you, or getting hands on when it helps.

Running the class is the easy part. Helping you actually improve, rep by rep, is the

10/09/2026

Understanding Your Hormones and Training

Your hormones shape how you train, recover and feel, at every stage of life, not just later on. This session looks at what’s actually happening month to month and decade to decade, and how to work with it rather than against it: energy dips, recovery, strength, sleep and everything from your twenties through menopause and beyond.

Useful whether you’re trying to understand why some weeks feel harder than others, or navigating bigger changes.

Open to everyone: All ages, men and women

📍 CrossFit Derry
📅 Saturday 19th September 2026
🕥 10.30am – 12 noon
👥 Claire Lightowlers & Dr Canavan
💷 Free
To register, message Claire on 07816989089. Send any questions or concerns in advance and we’ll make sure they’re covered.

06/09/2026

Get better. Not just tired.

Most people don’t stop improving because they’re not working hard enough. They stop improving because they’re grinding on the wrong things. At CrossFit Derry, every rep is programmed to move you forward, not just leave you wrecked.

Address

Derry

Opening Hours

Monday	5:30am - 8pm
Tuesday	5:30am - 8pm
Wednesday	5:30am - 8pm
Thursday	5:30am - 8pm
Friday	5:30am - 8pm
Saturday	8am - 2pm

Website

http://www.crossfitderry.com/

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