What are the opening hours?

Monday 5:30am - 8pm Tuesday 5:30am - 8pm Wednesday 5:30am - 8pm Thursday 5:30am - 8pm Friday 5:30am - 8pm Saturday 8am - 2pm

CrossFit Derry

check out www.crossfitderry.com for the most up to date information about the facility, workouts and members

10/09/2026

Understanding Your Hormones and Training

Your hormones shape how you train, recover and feel, at every stage of life, not just later on. This session looks at what’s actually happening month to month and decade to decade, and how to work with it rather than against it: energy dips, recovery, strength, sleep and everything from your twenties through menopause and beyond.

Useful whether you’re trying to understand why some weeks feel harder than others, or navigating bigger changes.

Open to everyone: All ages, men and women

📍 CrossFit Derry
📅 Saturday 19th September 2026
🕥 10.30am – 12 noon
👥 Claire Lightowlers & Dr Canavan
💷 Free
To register, message Claire on 07816989089. Send any questions or concerns in advance and we’ll make sure they’re covered.

06/09/2026

Get better. Not just tired.

Most people don’t stop improving because they’re not working hard enough. They stop improving because they’re grinding on the wrong things. At CrossFit Derry, every rep is programmed to move you forward, not just leave you wrecked.

03/09/2026

Show up. Get a little better.

Not every session is a PB. Not every day feels easy. But every class is a chance to show up, put in the work, and get a little better than you were yesterday.

31/08/2026

Twelve months ago, David walked in with little to no CrossFit experience.

Twelve months of consistent training later, he’s built a rock-solid foundation, and that foundation now holds a 100kg clean and butterfly pull-ups.

Just a year of showing up, listening, and trusting the process, one session at a time.

When it came to picking Member of the Month, this one wasn’t close. Ask any of the coaches and you’ll hear the same thing: humble, coachable, no ego. He puts the work in, and he’s still got time for whoever’s next to him while he’s doing it!

Massive credit to you, David, this one’s well earned. 👏

30/08/2026

The end of Summer at CrossFit Derry means one things, a trip to the Avenge Throwdowns !!

Congratulations to this group of legends, who put themselves out there and smashed every workout that was thrown their way 💪🏼

A couple of rest days well earned before our new block of programming starts next week 🔥

26/08/2026

Congratulations Riona Heraghty your commitment has paid off and you’re the winner of our June Committed Club 💪🏼

Please get in contact to receive your gift 🎁

Keep showing up for the chance to be entered into August’s Committed Club draw 🥳

23/08/2026

Community is what makes a CrossFit box more than just a place to train. 🫶

At CrossFit Derry, we celebrate the big wins, the PBs and the milestones — but we also celebrate **you**. Your birthday, your hard week, your first class, your little victories and everything in between.

Because training is better when you’re surrounded by people who know your name, support your goals and celebrate your journey with you. ❤️

More than a gym. A community.

19/08/2026

Don’t just do the workout — document it. 📝

Tracking your lifts, times, reps and scores gives you something to look back on and helps you see progress that isn’t always obvious day to day. It gives your coach valuable information, helps you set realistic targets, and means the next time you see a workout, you know exactly what you’ve done before and where you can improve.

**Your training log isn’t just a record of the past — it’s a tool for your future progress.** 💪

31/07/2026

MEMBER OF THE MONTH – COLLEEN HAMILTON

A huge congratulations to our Member of the Month,

This month has been a special one as Colleen celebrated her 40th birthday, and what a way to mark it! Like so many of our members, Colleen juggles a demanding, high-pressure job, family life, and raising her kids.

Despite everything on her plate, she still makes time to train consistently, and she always walks through the door with a smile. Her positive attitude is genuinely infectious. Whether she’s pushing herself through a tough workout or encouraging the people around her, Colleen brings an energy that makes CrossFit Derry a better place to be.

She reminds us that showing up, staying consistent, and enjoying the process is what it’s all about.

Congratulations again, Colleen, and thank you for being such a fantastic part of our community. Here’s to an amazing year ahead!
Happy40th

29/07/2026

BRING A FRIEND DAY - SATURDAY 1ST AUGUST

Know someone who’d love CrossFit Derry? Bring them along this Saturday for a fun partner workout and let them see what it’s all about.

Expect a warm welcome, plenty of encouragement, and a good Saturday morning sweat.

No experience needed - everyone’s welcome.

To book a place or find out more:
📱 07742 119218
📧 [email protected]

Address

Derry

Opening Hours

Monday	5:30am - 8pm
Tuesday	5:30am - 8pm
Wednesday	5:30am - 8pm
Thursday	5:30am - 8pm
Friday	5:30am - 8pm
Saturday	8am - 2pm

Website

http://www.crossfitderry.com/

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