Adrian Boyd Personal Training

Adrian Boyd Personal Training Quality coaching designed to maximise your chance of success through goal specific programming

Two champs 👑 Giant shoutout to and today smashing the lifford 5k.. first race for Emma , first medal for Kevin and man...
22/02/2026

Two champs 👑

Giant shoutout to and today smashing the lifford 5k.. first race for Emma , first medal for Kevin and many more to come.

Congrats and well done folks 👏🏼👏🏼 no legs till Wednesday this week 😂

Another solid week in the books, and a HUGE shoutout to this powerhouse of a woman ⚡️Hitting our targets and getting str...
23/01/2026

Another solid week in the books, and a HUGE shoutout to this powerhouse of a woman ⚡️

Hitting our targets and getting stronger and fitter with every session, now she’s caught the running bug from kevinharkin81, signed up for a 5k last week and ALREADY ran a continuous 5k.

👏🏼👏🏼 on a mission, and absolutely killing it.

A merry Christmas to each and every one of you 🎄🎅🏼Ear, drink and be merry… the calorie elves can take the day off ...
25/12/2025

A merry Christmas to each and every one of you 🎄🎅🏼

Ear, drink and be merry… the calorie elves can take the day off

14/12/2025

🔪 diced

looking DIALLED in less than a week before the wedding bells ring.

Unbelievable work over the last few months and BOY does it show. Proud!




10/12/2025

Coming in diced 🔥

Finishing touches this week for the boys.
looking sharp with wedding prep going to plan.
The wedding suit is needing the sleeves cut off at this rate 💪🏼

Huge shoutout to and absolutely SMASHING things lately and both hitting new low weight markers over the weekend. A tes...
10/11/2025

Huge shoutout to and absolutely SMASHING things lately and both hitting new low weight markers over the weekend.

A testament to all the hard work they’ve both put in over the last few months and with Kevin finding a new love of running and Emma turning into a GAA starting athlete, the sky’s the limit 📈👆🏼

Proud coach

10/11/2025

Back climbing the walls, in the best way possible..

Celebrating Oscar’s 14th birthday a bit differently this year, on the wall at Foyle Arena! 🧗‍♂️💪

Great to be back at it, even if my forearms don’t agree right now.
Hard work keeping up with and the new kid on the block Oscar.

Massive credit to Malachy 👏 Over the past few months he’s been putting in serious work — building muscle, tightening up ...
01/11/2025

Massive credit to Malachy 👏 Over the past few months he’s been putting in serious work — building muscle, tightening up through a focused mini cut, and taking his training to the next level 💪🔥

What makes this transformation even more impressive is how he’s overcome previous back injuries along the way. By addressing those issues head-on and rebuilding from the ground up, he’s not only improved his physique but massively increased his potential for future growth and strength 💥

Top effort, mate — proud of the consistency and commitment. Time to enjoy the results of all that hard work! 👊

Huge shoutout to Fergus 👏 Over the past few months he’s been putting in serious work — building muscle, getting stronger...
01/11/2025

Huge shoutout to Fergus 👏 Over the past few months he’s been putting in serious work — building muscle, getting stronger, and then tightening things up with a 5-week mini cut just in time for his stag do 💪🔥

Unreal progress and consistency, mate — hope you’re having an amazing time on the stag 🍻 Next stop… wedding prep! 🥂👊

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Wednesday 6am - 8am
Thursday 6am - 8pm
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