Adrian Boyd Personal Training

Adrian Boyd Personal Training Quality coaching designed to maximise your chance of success through goal specific programming

Two champs ๐Ÿ‘‘ Giant shoutout to  and  today smashing the lifford 5k.. first race for Emma , first medal for Kevin and man...
22/02/2026

Two champs ๐Ÿ‘‘

Giant shoutout to and today smashing the lifford 5k.. first race for Emma , first medal for Kevin and many more to come.

Congrats and well done folks ๐Ÿ‘๐Ÿผ๐Ÿ‘๐Ÿผ no legs till Wednesday this week ๐Ÿ˜‚

Another solid week in the books, and a HUGE shoutout to this powerhouse of a woman โšก๏ธHitting our targets and getting str...
23/01/2026

Another solid week in the books, and a HUGE shoutout to this powerhouse of a woman โšก๏ธ

Hitting our targets and getting stronger and fitter with every session, now sheโ€™s caught the running bug from kevinharkin81, signed up for a 5k last week and ALREADY ran a continuous 5k.

๐Ÿ‘๐Ÿผ๐Ÿ‘๐Ÿผ on a mission, and absolutely killing it.

A merry Christmas to each and every one of you ๐ŸŽ„๐ŸŽ…๐ŸผEar, drink and be merryโ€ฆ the calorie elves can take the day off       ...
25/12/2025

A merry Christmas to each and every one of you ๐ŸŽ„๐ŸŽ…๐Ÿผ

Ear, drink and be merryโ€ฆ the calorie elves can take the day off

14/12/2025

๐Ÿ”ช diced

looking DIALLED in less than a week before the wedding bells ring.

Unbelievable work over the last few months and BOY does it show. Proud!




10/12/2025

Coming in diced ๐Ÿ”ฅ

Finishing touches this week for the boys.
looking sharp with wedding prep going to plan.
The wedding suit is needing the sleeves cut off at this rate ๐Ÿ’ช๐Ÿผ

Huge shoutout to  and  absolutely SMASHING things lately and both hitting new low weight markers over the weekend. A tes...
10/11/2025

Huge shoutout to and absolutely SMASHING things lately and both hitting new low weight markers over the weekend.

A testament to all the hard work theyโ€™ve both put in over the last few months and with Kevin finding a new love of running and Emma turning into a GAA starting athlete, the skyโ€™s the limit ๐Ÿ“ˆ๐Ÿ‘†๐Ÿผ

Proud coach

10/11/2025

Back climbing the walls, in the best way possible..

Celebrating Oscarโ€™s 14th birthday a bit differently this year, on the wall at Foyle Arena! ๐Ÿง—โ€โ™‚๏ธ๐Ÿ’ช

Great to be back at it, even if my forearms donโ€™t agree right now.
Hard work keeping up with and the new kid on the block Oscar.

Massive credit to Malachy ๐Ÿ‘ Over the past few months heโ€™s been putting in serious work โ€” building muscle, tightening up ...
01/11/2025

Massive credit to Malachy ๐Ÿ‘ Over the past few months heโ€™s been putting in serious work โ€” building muscle, tightening up through a focused mini cut, and taking his training to the next level ๐Ÿ’ช๐Ÿ”ฅ

What makes this transformation even more impressive is how heโ€™s overcome previous back injuries along the way. By addressing those issues head-on and rebuilding from the ground up, heโ€™s not only improved his physique but massively increased his potential for future growth and strength ๐Ÿ’ฅ

Top effort, mate โ€” proud of the consistency and commitment. Time to enjoy the results of all that hard work! ๐Ÿ‘Š

Huge shoutout to Fergus ๐Ÿ‘ Over the past few months heโ€™s been putting in serious work โ€” building muscle, getting stronger...
01/11/2025

Huge shoutout to Fergus ๐Ÿ‘ Over the past few months heโ€™s been putting in serious work โ€” building muscle, getting stronger, and then tightening things up with a 5-week mini cut just in time for his stag do ๐Ÿ’ช๐Ÿ”ฅ

Unreal progress and consistency, mate โ€” hope youโ€™re having an amazing time on the stag ๐Ÿป Next stopโ€ฆ wedding prep! ๐Ÿฅ‚๐Ÿ‘Š

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Monday 6am - 8pm
Tuesday 6am - 8am
Wednesday 6am - 8am
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 8am - 12pm

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