Hybrid Performance Institute

Hybrid Performance Institute Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Hybrid Performance Institute, Gym/Physical Fitness Center, Derry.

Optimise your Health & Performance

Derry's Group Personal Training & Martial Arts Facility, offering Small Group Personal Training and Martial Arts coaching in a fully private facility

Happy New Year!! So.. You have made the decision to start your fitness journey now in January 2022. You are looking for ...
01/01/2022

Happy New Year!!

So..

You have made the decision to start your fitness journey now in January 2022.

You are looking for something new and fresh.

Picture this...

▪︎A Blackbelt BJJ Coach teaching you the basics of Brazilian Jiu Jitsu..

▪︎ A former Irish International and striking coach to many succesful MMA fighters teaching you the basics of Boxing.

▪︎ An MMA coach who has produced multiple MMA tiltle holders teaching you the basics of MMA.

ALL OF THESE SESSIONS WILL BE NON CONTACT AND SET FOR COMPLETE BEGINNERS! 🥋💪🥊

All combined with -
--------------------------------

▪︎Nutritional advice will be totally individual - you'll be working with a coach who you'll check in with each week to adjust as needed.

And...

▪︎A resistance program in a gym setting where you will have your own personal coach guiding you through your own personal program.

The best part is that there will be classes available 6 days a week and a timetable that will be ever expanding as we grow.

Does this interest you?

Lets be honest - it sounds too good to be true!!

Trust me its very real! 🙌

Feel free to register your interest via the link below -

https://hybridgym.fitness/savemyspace

📸 Ghost Productions

Attention To Detail 🎯One of the big mistakes people will make this January tackling their fitness goals, is winging it t...
29/12/2021

Attention To Detail 🎯

One of the big mistakes people will make this January tackling their fitness goals, is winging it the same way they've done for years

Ultimately ending finishing another year in the same position they started - or worse

Our coaches at Hybrid are there to give you every bit of support you need to fully tailor your program to match your goals

Ultimately, ensuring you reach the targets you set, rather than "hoping for the best"

With medical grade body composition tracking, expert nutrition coaching, and of course - world class coaching on the gym floor and on the mats - you'll be living like an athlete, you can't lose!

To save your 2022 space today, head to www.hybridgym.fitness/savemyspace

Hybrids martial arts program Did you know that a striking session can burn 800+ calories in 1 hour! Are you tired of doi...
26/12/2021

Hybrids martial arts program

Did you know that a striking session can burn 800+ calories in 1 hour!

Are you tired of doing the same old cardio routines?

Not only will we offering small group semi private resistance training at Hybrid..

We will be offering small group semi private martial arts packages as art of your weekly training regime.

Every training day will be completely different!

The sessions will include - Boxing, Brazilian Jiu Jitsu and Mixed Martial Arts.

You will get the chance to learn a life long skill and burn a ridiculous amount of calories whilst learning something new.

There will be no sparring involved in any of these activities.

This will be a very unique learning experience and a ground breaking way to train for a new you in 2022.

For more details, feel free to book your space below.

This is going to be something very different!

https://hybridgym.fitness/savemyspace

Not long till the New Year now!The final stretch is here and we can not wait to get our doors open and get cracking with...
21/12/2021

Not long till the New Year now!

The final stretch is here and we can not wait to get our doors open and get cracking with our first batch of members!

Personal Training, Nutrition Coaching, small group Martial Arts Coaching and so much more - all included in one membership

If you're interested in getting in the shape of your life, while learning boxing, jiu jitsu and MMA in the process - get in touch today

Drop us a message for more info, or head to www.hybridgym.fitness/savemyspace to secure your spot!

At Hybrid Performance Institute we will be offering semi private small group martial arts sessions as apart of your week...
18/12/2021

At Hybrid Performance Institute we will be offering semi private small group martial arts sessions as apart of your weekly program.

This will be a mixture of Brazilian Jiu Jitsu, Boxing and MMA.

This will account for 50% of your training in a possible 6 day week.

You will learn the intraget details of each art through weekly training and top level tuition without the bumps and bruises of full sparring.

You will have your very own coach for each discipline and you will have structured sessions to follow week by week where you can easily track progress.

This will all be done in a restricted numbers format so you can ask as many questions as you need and get the most out of your workouts.

Our aim will be to challenge you physically as well as stimulate the thought process by learning new skills from scratch.

Hybrid will be unlike ANYTHING the city has seen before.

Does this sound like something you would be intetested in?

To secure your spot for January 2022 please feel free to click on the link below...

https://hybridgym.fitness/savemyspace

Imagine you could have every aspect of your health & fitness covered under one roof?Personal Training Nutrition Coaching...
17/12/2021

Imagine you could have every aspect of your health & fitness covered under one roof?

Personal Training

Nutrition Coaching

Mixed Martial Arts training - suitable to all levels

Body Composition Analysis

Your own Personal Coach to touch base with every single week

Literally having everything taken care of and completely tailored to you

Lifting on the gym floor each week

Learning how to box and defend yourself while skyrocketing your fitness levels

For anyone interested in taking their health seriously in 2022, it's honestly a no brainer

You can keep doing what you've been doing...

Or you can work with a team of experts in their field to turn your life around completely next year

The choice is yours.

To secure your space, head to www.hybridgym.fitness/savemyspace today

Bored with mind numbing treadmill sessions?What if you could get your fitness through the roof - and actually enjoy the ...
15/12/2021

Bored with mind numbing treadmill sessions?

What if you could get your fitness through the roof - and actually enjoy the process?

Alongside your Personal Training sessions & nutrition coaching, at Hybrid, you'll have full access to boxing, jiu jitsu and MMA sessions

Meaning you can get in the best shape of your life and learn a skill for life while you're at it

So, if you fancy lifting, punching, kicking and grappling your way to a full body & mind transformation in 2022...

Head to www.hybridgym.fitness/savemyspace now to register today 💪🥋🥊

📣 Registrations Now Open! 📣Register now and join us in January 2022!After working behind the scenes optimising our premi...
13/12/2021

📣 Registrations Now Open! 📣

Register now and join us in January 2022!

After working behind the scenes optimising our premises & programming, our books are OPEN and we are currently taking registrations to get stuck in with us from January 3rd on our unique Group Personal Training & Martial Arts program

Register today to beat the New Year rush & secure your space

Here's what you can expect as a member

👉 Small Group Personal Training sessions in a private, state of the art facility
👉 Beginner Friendly Martial Arts sessions - learn Brazilian Jiu Jitsu, Boxing, and put it all together in MMA sessions to suit your level
👉 Your own personal coach to check in with each week to keep you accountable
👉 Expert Nutrition Coaching to help reach your goals
👉 Medical grade Body Composition Analysis to track muscle mass & bodyfat throughout

And loads more

Click the link below for a full run down, and if you're ready to get stuck into a fresh and exciting way to pursue your fitness goals this January - go ahead and secure your space today 💪🥊

www.hybridgym.fitness/savemyspace

Fed up with the usual routine? 🏃The same old 5k at the same old pace, with no real change in the results you're seeing f...
18/11/2021

Fed up with the usual routine? 🏃

The same old 5k at the same old pace, with no real change in the results you're seeing for what... years now?

What if you could completely shake things up - get in better shape than ever - and learn something you've always wanted to try at the same time?

In addition to our gym based personal training sessions, at Hybrid, you'll also be able to box, learn Brazilian Jiu Jitsu (the sport that catapulted the UFC to where it is now) and also - MMA sessions to piece together your new striking and grappling skills

And, in case you're worried, you won't have to explain a black eye to your other half - all of the above are carried out in a small, totally beginner friendly setting - without the need to spar

Meaning you can learn, try things you've always wanted to, get a serious sweat up and get into the shape of your life - with no risk

Our Early Bird offer will be opening for registration soon, register your interest here 👇

www.hybridgym.fitness

18/11/2021

So what do we offer at Hybrid Performance Institute?

We're a state of the art, Group Personal Training facility

Offering you a new, exciting approach to your health and fitness goals

You'll be coached by our expert team on the gym floor - and also train across a variety of martial arts disciplines in our beginner friendly Boxing, Brazilian Jiu Jitsu and MMA sessions

Meaning you can get in the shape of your life, and learn skills for life in the process!

That combined with nutrition coaching, body composition assessments - you'll be living and training like an athlete

Results are simply unavoidable when all the above are in place

For more info and to register your interest, head to the link in below and we'll be in touch 💪🥊

Www.hybridgym.fitness

Accountability 🎯There's quite literally nothing that makes as much of an impact on your progress as accountability Imagi...
15/11/2021

Accountability 🎯

There's quite literally nothing that makes as much of an impact on your progress as accountability

Imagine your own personal coach - making sure you follow through on doing what you said you'd do

More than that - tracking your progress and giving you objective data on exactly how your body is changing

Your bodyfat, your muscle mass, and giving you crystal clear guidance on your diet, supplementation and lifestyle based on whatever your goals may be

Combine that with checking in on you every single week to make sure you're implementing...

If that doesn't get you the results you want..

What will?

At Hybrid, you'll have literally all that and more

Click the link below to register your interest ahead of our launch date 📅

www.hybridgym.fitness

Possibly the most important factor in when it comes to consistency is...Enjoying the process Funnily enough, your health...
12/11/2021

Possibly the most important factor in when it comes to consistency is...

Enjoying the process

Funnily enough, your health and fitness goals are much easier to achieve when you actually enjoy doing what you're doing

So rather than another mindnumbing 5k on a treadmill...

Imagine learning to box and smashing a bag and hitting pads with a coach?

Getting a hell of a sweat up, learning a new skill - and all in a beginner friendly setting (literally zero chance of having to explain a black eye to your work colleagues)

Our opening date isn't far away...

Register your interest today to get one of our founding member spots

www.hybridgym.fitness

Address

Derry
BT480

Website

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