Mammy Fit by Alice

22/04/2026

🌟 May classes 🌟

Our May class timetable at Your Physio, 1 Campsie Business Park is ready 🙋🏼‍♀️

What’s on?
💪🏼 Pilates x Strength
🤰🏻 Prenatal Pilates
👩🏼‍🍼 Postnatal Pilates

💪🏼 Pilates x Strength
Expect a full-body workout focused on core strength, balance, and mobility paired with targeted resistance work to leave you feeling challenged, energised, and stronger than ever 🌶️ 🔥

🤰🏻 Prenatal Pilates🤰🏻
Our prenatal Pilates classes are designed to support your changing body, ease tension, and help you feel strong and connected every step of the way. Whether you’re building stability, improving posture, or simply taking time to breathe, you’re in the right place.
Please ensure you are at least 12 weeks pregnant and you have had your first scan before booking your place.

👩🏼‍🍼Postnatal Pilates👩🏼‍🍼
These classes are designed to help mums gently rebuild core strength, support pelvic floor recovery, improve posture and take some well-deserved time for themselves in a supportive environment.
Pre-walking babies are welcome to join you.
👩🏼 Suitable for postnatal mums at least 6 weeks post-vaginal delivery/ 12 weeks post C-Section delivery.

You can book any of our classes through our website mammyfitbyalice.com. Block booking and PAYG options available.

15/02/2026

03/02/2026

🌟 Beginners Matwork Pilates 🌟

🧘‍♀️ Every Monday Evening 6pm
📍 Irish Street Community Centre
Irish Street Community Centre

New to Pilates? This friendly, beginner-level class focuses on improving strength, flexibility, posture, and core stability in a relaxed and supportive environment.

✔️ No experience needed
✔️ Suitable for all fitness levels
✔️ Wear comfortable clothing
✔️ Bring along some water and non-slip socks/bare feet
✔️ Mat and equipment provided

Come along and move your body with confidence! See you next Monday 🤸💫

17/10/2025

New Class Alert: MMammy Fit by Alice
Starting Tuesday 4th November, we’re thrilled to welcome a brand new 4-week postnatal programme to Mullabuoy Community Centre — designed especially for mums on their postpartum recovery journey
Expect a gentle blend of Pilates, yoga, functional fitness and breathwork, all tailored to support your body and mind through motherhood.
Babies (pre-walking age) are welcome to join you — it’s a space for both bonding and self-care.
Tuesdays 4th November 10–11am
Just £3 per session
Delivered in partnership with WWaterside Women's CentreTo book your place just drop us a private message — spaces are limited!
Let’s move, breathe, and build strength together. Whether you’re newly postpartum or simply seeking a supportive space to reconnect with your body, Mammy Fit is here for you 💗

24/09/2025

04/09/2025

Always a pleasure 🤰🏼 💓

Pregnancy Fit - Week 1

Well done to these pregnant mums for coming out this evening. I hope you enjoy the next 6 weeks with Mammy Fit by Alice

The National Lottery Community Fund Northern Ireland

28/05/2025

17/04/2025

A lovely 6 weeks following these ladies on their journey into motherhood 🩷

07/04/2025

It looks like it’s going to be another gorgeous morning for our Thursday outdoor class ☀️

Join us at 10am at Ebrington bakery for some fresh air, movement, good company and a cuppa to finish ☕️

Secure your space with a small deposit
mammyfitbyalice.com

See you all there 🫶🏻

04/04/2025

Thank you so much for having me. Looking forward to the next few weeks 💪🏼

Have a lovely little weekend 🫶🏻