Synergy - Women's Only Gym - Derry

Synergy - Women's Only Gym - Derry Private, Women's Only Gym in Derry.

Specialising in Small Group Personal Training for women who want expert support & guidance in taking control of their health & fitness.

A letter from the heart ✉️ ❤️Take this, and call it your cheat code.Love Sara x
04/09/2026

A letter from the heart ✉️ ❤️

Take this, and call it your cheat code.

Love Sara x

What do you have in common with these women?Probably everything. These girls are busy women, who don’t have “spare time”...
03/09/2026

What do you have in common with these women?

Probably everything. These girls are busy women, who don’t have “spare time” and certainly don’t “live in the gym”

In between work, school pick ups, night shifts and running a home they make room for their own goals, and it takes minutes of their week.

We see these women for roughly 45 mins 3x a week and that’s it

If you’re ready to really change, let us help you

DM me “kickstart” and let’s see how we can help you ❤️

Menopause is NOT a reason to slow down—it’s a reason to lift!Muscle loss, metabolism changes, weaker bones… You don’t ha...
25/08/2026

Menopause is NOT a reason to slow down—it’s a reason to lift!

Muscle loss, metabolism changes, weaker bones…

You don’t have to accept any of it.

Strength training is the best tool to stay strong, lean, and feel your best at any stage of life.

This is exactly why we coach our women at Synergy to train smart, build muscle, and stay strong for life.

📩 Ready to get started? Drop us DM us today & let’s talk

TrainForLife SynergyGym

24/08/2026

Join the strongest women in Derry who all were complete beginners one day.

We specialise in working with women who are new to training, or coming back after a long break.

These women are exceptionally busy, navigating work. Mummy life.
Menopause.
And everything in between

We understand women ❤️

Let us help you get your spark back

DM “kickstart” and we can take it from there ❤️

20/08/2026

DM “kickstart” to grab your space on our sell out kickstart programme 🎯

We know what women need 💪🏻❤️If you’re ready to put you first - DM us “kickstart” and we will take it from there
19/08/2026

We know what women need 💪🏻❤️

If you’re ready to put you first - DM us “kickstart” and we will take it from there

15/08/2026

Our sell out programme is back 🎯

September is the new January especially for us busy Mums

Last year their programme sold out all slots and our entire gym went to waiting list so now is your chance to guarantee a space before you miss it 👏

Just DM me “kickstart” and I’ll take it from there 💪🏻

“When you feel strong in your body, you feel strong in your mind.”Mother, wife and business owner Leigh knows well the c...
14/08/2026

“When you feel strong in your body, you feel strong in your mind.”

Mother, wife and business owner Leigh knows well the challenges us women face every day just juggling our everyday life but after finding fitness in her 40s she has changed her whole outlook on health, life and how important it is for Mothers to prioritise their own health and needs.

Leigh doesn’t have “spare time” and often has to go out of her way to create time for herself to exercise and as we know time doesn’t just present itself to you in between school runs, work calls and running a home.

Be like Leigh 💃🏼
Prioritise you too ❤️

11/08/2026

Let me change your mind about “Mum Guilt”

I look at mum guilt as another thing society has handed women to slow them down.

Being the Mum is the most rewarding but challenging role we will ever play in life and I’m sure will agree that you think you were put on this earth the be a Mother (at least that’s what I think)

But I argue on behalf of all us mothers, it’s impossible to be the best mum you can be when you’re tired all the time, skipping breakfast or toast for dinner in between pick up and drop offs and then time to work out?you must be kidding !

I am most certainly not, and we must make the time to fill our cup so we can be level, energised, healthy and strong to be the best version of us.

If you’re reading this and it’s biting a nerve, let us help and join the team of women and mothers who make time for themselves every day ❤️

Three reasons to start lifting especially if you’ve not touched a dumbbell for ten years (or ever)Time waits for no one,...
10/08/2026

Three reasons to start lifting especially if you’ve not touched a dumbbell for ten years (or ever)

Time waits for no one, and being strong makes life 100x easier

Stop talking yourself out of it and give yourself a chance 🎯🚀

DM us to chat about how you could get started even with zero experience or fitness ❤️

Address

Unit 3 Robinson Business Park, Pennyburn Industrial Estate
Derry
BT480AT

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