Seamus Fox

Seamus Fox Seamus Fox
Mindset & Performance Coach for Business Owners
Author
21+ Years in Business & Coaching
Mind — Body — Business
👇 Work with me

06/08/2026

There are no business problems just personal problems that manifest themselves in business.

Once the personal problem is resolved the business starts moving again.

Back in the Algarve next month for another retreat.☀️There’s a small group of men for 4 days, doing this:Morning breathw...
05/08/2026

Back in the Algarve next month for another retreat.☀️

There’s a small group of men for 4 days, doing this:
Morning breathwork and meditation.✅
Morning walks and talks.✅
Journalling.
Paper and pen, no laptop, phone or AI prompts.✅

Gym every day.👌

Plus a private chef cooking high quality nutritious food.

The trip is about learning to switch off, relax, unwind and recharge for the end of the year.

The pool, the sun, and the company of men who get what it’s like building not just a business…

… but a family and juggling it all together.

This one sold out fast.

I may run a winter one too.

So keep your eyes peeled.

Roll on September.😎🙏

04/08/2026

Forget everything else if you don’t look after this!

03/08/2026

Most people don’t use this personal performance free tool enough!

If you struggle with it comment sleep below I’ll send you a free sleep protocol to help.

02/08/2026

This could save you 5-10 years.

You can never have enough of what you don’t need.

4 years off the booze today. .
02/08/2026

4 years off the booze today. .

01/08/2026

The graveyard is full of people who wished they had of….

If this resonates let me know below

Vivid Vision in ActionA vision without aligned action and values is just a fantasy.Earlier this year I worked closely wi...
31/07/2026

Vivid Vision in Action

A vision without aligned action and values is just a fantasy.

Earlier this year I worked closely with JB to expand his vision process for Demanu.

He already had a clear, inspiring vision.

But an extra set of eyes can still challenge you, spot the blind spots, and ask why you’re not aiming higher.

This week I got to see JB in person and experience the changes he’s making as he keeps moving forward.

Watching people grow inspires me.

There’s a different energy around someone who knows what they want, why they want it, and is willing to commit to it no matter what.

Thanks for the hospitality JB Dobbin

… loving the changes for you and Demanu. JB Dobbin

I don’t wake 5-6 times a night anymore.I sleep straight through.Been checking in with one of my 1-1 clients down under w...
29/07/2026

I don’t wake 5-6 times a night anymore.

I sleep straight through.

Been checking in with one of my 1-1 clients down under who has kicked the booze.

I know how hard that is…

… so regular check-ins to see how he’s doing on this alone is a big help when you want to stop drinking.

This man runs a fantastic, fast-growing company in Melbourne.

“I am sleeping straight through the night now, I don’t wake 5-6 times a night anymore.”

He hasn’t touched a drink now in over 4 months.

He wasn’t someone who had a massive problem with booze..
. he was just fed up seeing what even a few drinks took away from him.

As a founder with a big vision, this matters more than most realise.

You can add in all the hacks, but if you aren’t removing the things that deplete everything else, then you are chasing your tail.

Do I work specifically to persuade clients to do this?

Not at all.

But if they choose to, then I am 100% behind them to support them.

Fed up with the old amber nectar??

Let me know drop me a DM.

Seamus

28/07/2026

For years I made this mistake in business trying to be successful:

Here’s what I have learned is more attractive.

Love to know your thoughts below ⬇️😎

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Derry

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