Nuffield Health

30/10/2026

🎃👻 Our Halloween Party is TOMORROW! 👻🎃

What's a party without friends? 🧙‍♀️🦇

As part of our Open Weekend, we're inviting you to bring along a guest to join in the Halloween fun! Whether they're looking to try the gym, pool, classes, or simply soak up the spooky atmosphere, now's the perfect time to introduce them to the club.

🍬 Take your chance with our Trick or Treat Box at Front of House for some frightfully good prizes!
🎉 Halloween party fun
👥 Bring a friend
🎁 Prizes to be won
🏋️‍♀️ Explore our fantastic facilities

⚠️ T&Cs apply. All guests must be booked in advance and accompanied in line with our guest policy.

📨BOOK NOW: [email protected]

29/10/2026

CLASS SPOTLIGHT ON.....BODY PUMP HEAVY 💪

BODYPUMP HEAVY is a strength-training program by Les Mills that replaces the high-repetition endurance focus of classic BodyPump with slower tempos, heavier loads, and longer rest periods!

COME AND TRY IT OUT!

26/10/2026

LES MILLS November Evening Challenge! 🌟

The nights are drawing in and it can be tempting to stay at home, so we're giving you a little extra motivation to keep moving this November!

Here's how it works:
✅Collect a Les Mills passport from front of house from November 1st.
✅ Attend a qualifying LES MILLS class after 4:00pm weekdays.
✅ Try a class you haven't taken part in before.
✅ Collect a sticker from your instructor for your LES MILLS Class Passport.

Collect 5 stickers and you'll: 🎁 Receive a goody bag AND be entered into a prize draw to win 1 month's FREE membership!!!

Classes include:
BodyStep
BodyJam
BodyCombat
BodyPump Heavy
Body Attack
Les Mills Sprint
Les Mills RPM

Challenge yourself, discover new classes, and stay active throughout November.
Good luck! 💪🔥

24/10/2026

23/10/2026

Class Spotlight on....Strength and Mobility 🥰💚

Strength & Mobility is designed to help you move better, feel stronger, and stay confident in everyday life.

Strength training supports stronger bones, boosts metabolism, improves balance, protects your joints, and helps manage chronic conditions such as arthritis, heart disease, type 2 diabetes, and back pain.

Mobility training keeps your joints moving smoothly, reduces stiffness, prevents injuries, and improves your ability to reach, bend, and move comfortably.

Together, they build active strength through full ranges of motion, supporting healthy aging, balance, coordination, and everyday independence.

08:15am on Tuesday and Thursday 💚

21/10/2026

🎃👻 Half Term Just Got a Little Spookier... 👻🎃

Our N-Stars Spooky Half Term Timetable is here, and it's packed with Halloween fun to keep the kids active, entertained, and having a fang-tastic time!

20/10/2026

TAG A FRIEND & TRAIN TOGETHER! 💪

Everything is better with a workout buddy! Whether it's extra motivation, a bit of friendly competition, or just having someone to share the journey with, training with a friend makes fitness more fun.

🎁 Tag a friend in the comments and they'll receive a FREE guest pass!

✅ Train together
✅ Motivate each other
✅ Achieve your goals faster

Tag your gym partner below and let's get started! 👇

19/10/2026

🎉 Attention all residents of Smalley Drive, Oakwood🎉

Congratulations — you are this week’s Fit Street of the Week winner! 🥳

If you live on Smalley Drive, you’ve won a FREE 3‑day membership at Nuffield Health Derby.

Your 3‑day pass includes:
💪 Full access to our fully equipped gym
🏊‍♂️ Use of our 25m swimming pool
😌 Relaxation area with sauna & steam room
☕ Access to our club café

To redeem your pass, simply contact our team on:
📱 01332 287900
📩 [email protected]

Want your street to win next week?
👇 Comment below to nominate your street and your neighbours could be enjoying free 3‑day memberships too

18/10/2026

🏋️ Thinking about Personal Training?

If you've been struggling to see results, unsure where to start, or looking to take your training to the next level, our Personal Trainers are here to help.

📍 Speak to Reception to book a tailored 1-to-1 consultation and discover how personalised coaching could help you achieve your goals.
🌐 Visit: https://www.nuffieldhealth.com/gyms/derby/services/personal-training

Your fitness journey doesn't have to be done alone. 💪

02/04/2026

Our all-inclusive Nuffield Health memberships unlock access to Fitness and Wellbeing Clubs all over the UK, helping you to train the same way, home or away.

Discover the restorative power of sauna and steam or work out and wind down at 100+ locations nationwide.

Join the club today and discover why we're more than just a gym.

https://www.nuffieldhealth.com/gyms/membership

27/02/2026

There's more than one way to make a splash at Nuffield Health.

From lengths to lessons, build confidence in the water at 100+ Fitness and Wellbeing Clubs nationwide.

Find your nearest swimming pool and start making waves at Nuffield Health today.

https://www.nuffieldhealth.com/gyms/services/swimming-lessons

06/01/2025

What are your New Year's resolutions?

Focus on healthy habits and specific goals that last all year long. 🎯

22/11/2024

Have you tried interval training? 💥 You could be boosting your endurance and mixing up your routine with HIIT, pyramid intervals and more. Personal Trainer Jamie Ramage explains everything you need to know via the link in bio!

Nuffield Health Wellbeing Personal Trainer Jamie Ramage explains what interval training is, what it's good for, and when we should be doing it.

18/11/2024

Did you know that a quarter of deaths in the UK are caused by cardiovascular disease? Our cardiac expert Helen Alexander shares the three best types of exercise you can do to protect your heart in The Mirror.

16/11/2024

Alexander Arnold vs Henderson vs Saka...

Our Football Fan Challenge is back! The players teamed up with our fans to take on a series of challenges to see who came out on top 🏆⚽

What are your predictions?! Tune in to find out how they got on!

15/11/2024

Stereotypes and stigma can prevent men from talking about their mental health. Our Mental Health Prevention Lead, Lisa Gunn, explained to The Independent how a healthy lifestyle can help.

Many men find it difficult to open up about how they are feeling.

13/11/2024

Concerned About Heart Health? ❤️ Heart health issues can impact anyone, but there’s good news! Here are 5 steps you can take to protect your heart and lower your risk of heart disease.

Nuffield Health Physiotherapy Manager and Cardiac Rehabilitation Lead, Helen Alexander, shares five lifestyle changes you can make to help improve your heart health.

11/11/2024

Our Consultant Rheumatologist spoke to The Independent about why Vitamin D is so important for our bone health and what foods we can find it in.

But why is vitamin D so important for our bone health, and what foods can we find it in?