16/09/2026
This one means more a lot LAURA CLARE 🩶
When Laura came to me at the start of the year, she wasn’t “out of shape.” She just had summer events coming up and did what most people are taught to do: run more, eat less..
I told her we needed the opposite. More food. Less cardio. Actual weight training 💪🏼
She trusted me, even though it went against everything she thought she knew!
We spent months building a slow, steady fat loss phase into June. No crash dieting, no running herself into the ground. Just consistent training and proper fuel. Then a full diet break, so her body could reset before round two 💫
62kg to 58kg. But the number was never the point. She dropped inflammation and built lean muscle, which is what actually gave her the physique she wanted 🫶🏼
What I’m proudest of is that she showed up even when it was uncomfortable, even when it meant unlearning old habits, even though we’re best friends first and coach and client second 🥹She never let that get in the way of the process✨
She came out stronger, leaner, and more herself than ever!
So proud of you my girl!! LAURA CLARE 🤍
