FITE Health Performance Gym

08/06/2026

🔥 OUR 6-WEEK CHALLENGE IS BACK!🔥

Ready to get stronger, fitter, and feel your best in time for summer? ☀️

Join our popular 6-Week Challenge and stay accountable with expert coaching, support, and a great community behind you.

Interested?📲 DM us to find out more or hit the link in our bio/story to start the challenge!

06/06/2026

05/06/2026

S.T.R.I.K.E coming soon as part of our Hybrid sessions! 🥊

Interested?📲 Drop us a DM or email [email protected] me

20/05/2026

20/05/2026

Core & Restore. Every Sunday. 9am. 🔥🧘

Our Core & Restore sessions are designed to help you build strength, improve mobility, and give your body the recovery it deserves. Expect core-focused work, deep stretches, and feel-good movement that leaves you stronger and refreshed.

A staple in our weekly hybrid sessions 💪✨

Members - book your spot in the app 📲
New here? Come try a session and see what we’re about. We’d love to have you join us this week!

17/05/2026

Summer is fast approaching ☀️💪

Ready to feel stronger, leaner, and more confident? Join our 6 Week Challenge and make this your fittest summer yet.

🔥 Expert coaching
🔥 Accountability & support
🔥 Results that last

Spots are limited and always go fast - message us today to get started and become the best version of yourself this summer.

03/05/2026

HYBRID SESSIONS - WHAT WE OFFER RIGHT NOW

Mon 6AM – Rise & Reset
Tue 7PM – Strength & Conditioning
Thu 7PM – Engine Room
Sun 9AM – Core & Restore

We’ll be adding more sessions, so it’s a great time to get involved and learn the structure.

Come along to a free session to see if you enjoy it — which you ABSOLUTELY will 😄

To receive your free pass

Message - HYBRID1

(Website being updated so booking through DM atm)

03/05/2026

(Website being updated)
HYBRID SESSIONS — WHAT WE OFFER RIGHT NOW

These are the Hybrid Sessions currently on the timetable:
Mon 6am – Rise & Reset
Tue 7pm – Strength & Conditioning
Thu 7pm – Engine Room
Sun 9am – Core & Restore

We will be adding more sessions. so it’s a great time to get involved and learn the structure.

All Hybrid Sessions are booked through our app.
Prices vary depending on how many credits you buy but it’s simple, flexible, and you only pay for the sessions you use.(not monthly)

If you want to get started, message us and we will help you get set up on the app and booked in.

💥Rise & Reset
Full body strength, cardio and core. Start the feeling great and set yourself up for the week

💥Strength & Conditioning
Progressive strength work with tempo and control. Build real strength.

💥Engine Room
High output conditioning and teamwork. Big effort, big engine.

💥Core & Restore
Mobility, stability and recovery. Reset the body properly after a week of hard work

💥💥For a first FREE session -
Message - HYBRID1

02/05/2026

Huge credit to this group of footballers

Not just for the unbelievable effort with their S&C & football session this morning, but for how far they have come this season with their individual development and how committed they are.

They could have taken the day off with having no game. but they turned up, worked extremely hard, and gave everything. That says a lot about them as a group.

They are talented, coachable, and a real credit to Park View Academy of Sport and Park View AFC U18s, even though they are all 17s.

Apart from grandpa Joe and who joined in with them and helped us coach

Very Proud of them all and the standards they set every week.

01/05/2026

💥Curious to see if this time slot actually suits anyone for Personal Training. 🏋️

I’m also thinking about re‑starting the Couch 2 Confidence programme — aimed at fat loss, building confidence, and teaching you how to train properly and safely.

Just putting the feelers out for now.

If 7AM would work for you, let me know asap.

Andy