Cat Ross - Personal Training

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A gorgey morning for a 5k plod and yap with some of my gals ☀️🏃🏻‍♀️❤️
14/06/2026

A gorgey morning for a 5k plod and yap with some of my gals ☀️🏃🏻‍♀️❤️

Gang ❤️✨There’s a reason we have to keep looking at ways to increase capacity for Conditioning. What you waiting for? 👀
31/05/2026

Gang ❤️✨

There’s a reason we have to keep looking at ways to increase capacity for Conditioning. What you waiting for? 👀

We grew up in the era of ‘heroin-chic,’ fat free everything, calorie counting before we even knew what nutrition was, ma...
14/05/2026

We grew up in the era of ‘heroin-chic,’ fat free everything, calorie counting before we even knew what nutrition was, magazines circling celebrity ‘flaws’ and entire TV storylines built around women hating their bodies.

Thin was the goal. Not healthy. Not strong. Not nourished. Just smaller. Smaller waist. Smaller thighs. Smaller appetite. Smaller self.

And maybe that’s why so many of us are still untangling our relationship with food, mirrors, aging and worth.

Because we were taught - relentlessly - that our bodies were projects to fix.

A whole generation of girls were taught that taking up less space = being loveable.

A lot of us are still trying to unlearn it.

If you’re healing your relationship with your body right now, you’re not dramatic. You’re recovering from a culture that had us counting almonds and fearing our own reflection. Keep working on it ❤️.

We LOVE to see it ✌🏼🔥
30/04/2026

We LOVE to see it ✌🏼🔥

A weekend of fighting for my life in zone 5 and none stop belly laughs with my second family ❤️ Just what the doctor ord...
27/04/2026

A weekend of fighting for my life in zone 5 and none stop belly laughs with my second family ❤️ Just what the doctor ordered ✨

It’s all fun and games until you remember the dog still needs walking after 😂 Legs are in the BIN 😬A last minute spot at...
21/03/2026

It’s all fun and games until you remember the dog still needs walking after 😂 Legs are in the BIN 😬

A last minute spot at today for me and and after both of us being struck down with bouts of illness the last week, we were pleased with what we managed, however the way Kate dragged me the last 100m should be acknowledged because that added to her workload let me tell you 😂

These things will ALWAYS be more fun and achievable when you’re doing them with people in your corner though ❤️

Lovely day, lovelier people ✨

Scale weight is one signal, but it’s noisy and often misleading on its own.If you want a clearer picture on whether your...
18/03/2026

Scale weight is one signal, but it’s noisy and often misleading on its own.

If you want a clearer picture on whether your calorie deficit is actually working (and sustainable), here are the big things to keep an eye on 👌🏼

capturing the graft and all the laughs on Saturday for Arrow’s 3rd Birthday ✨I always think these events can’t get any ...
09/03/2026

capturing the graft and all the laughs on Saturday for Arrow’s 3rd Birthday ✨

I always think these events can’t get any better than the one before, but they somehow always do

Community 🖤

We were told to train to be skinny. To eat less.To take up less space.But we keep changing the narrative.Our bodies are ...
08/03/2026

We were told to train to be skinny.
To eat less.
To take up less space.

But we keep changing the narrative.

Our bodies are not decorations.
They are instruments of strength.

We learned that our worth isn’t measured in dress sizes, or numbers on a scale but in the resilience we build, the discipline we show and the limits we simply refuse to accept.

We step onto platforms, into arenas, on to tracks and fields - not to shrink ourselves, but to compete; to prove our bodies were never meant to be small.

And in world where women are expected to be everything for everyone - carers, supporters, workers, partners, leaders - today is a reminder that we are allowed to celebrate ourselves too.

Our power.
Our strength.
Our dedication.
Our bodies.

Happy International Women’s Day 🖤✨

(I’ll continue to use this audio because it SLAPS)

28/02/2026

Till the wheels fall off 🚀

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