Bodyburn Fitness

16/05/2018

Starting from next Monday 21st may 2018, I will be available for PT sessions at the following times only.

Monday- Tueday-Thursday 9:00 am-12:00pm then 4:00pm-7:00pm (last session starts at 6:00 pm)

Wednesday & Friday 9:00 am-12:00 pm then 4:00- 6:00 pm (last session starts at 5:00pm)

Satudays and Sundays By request only ( ie Desperate need to train.. No regular bookings will be taken)

I'm sorry to have to take this step but the demands of looking after Dad and also my own health issues has forced this upon me.

Hopefully in the future , This will change

Colin

02/04/2018

Windmill practice.

17/03/2018

One of the biggest mistakes we see with conventional , RDLs, and SLDLs is a foot position slightly too wide. When the feet are outside of hip width, there’s no place for the knees to go except in. You will also see some pronation further down the chain, and that’s the last thing you want when trying to apply to force to the ground. Incorrect position in the left, corrected on the right.

26/02/2018

Kettle Bell Training Returns
Wednesday 6pm 7th March
£5 for 45 minute class

Swing, Squat and Press to get in shape for Summer.

Message me or Peakbody to book.
Limited Spaces so book ASAP.

02/02/2018

https://www.youtube.com/watch?v=iPtZxoOU4zQ

Vintage Vince Gironda posing footage from 1950's. http://www.ironguru.com

02/02/2018

https://www.youtube.com/watch?v=3ux17XVy0n0

Vintage Vince Gironda posing footage from 1947. At the time he felt he was better built that Steve Reeves but eventually lost out. http://www.ironguru.com

02/02/2018

Vince's Gym 1948 !!

Live footage of Vince's Gym, Ventura Boulevard, Studio City circa. 1948. http://www.ironguru.com

02/02/2018

The Gym where some of the greatest physiques of all time were built... and You either trained Vince's way or you were out!
No hanging about on mobile phones, talking to your mates about crap or leaving weights lying about.. All would have earned you instant dismissal and no way back in.

02/02/2018

I've been absorbing a lot of information about The Iron Guru Vince Gironda recently (always looking for new ideas and inspiration) .... and this guy was so far ahead of his time.
Steroid free and just about the best physique possible with out hitting the juice, Also he was apparently not an easy person to get on with.. Honest to the point of rudeness. I think I would have liked him. Unfortunately no longer with us now for more than 20 years, a true legend. If you wanna learn how to get ripped ... you could do worse then learning from Vince.

Vince Gironda was a legendary bodybuilding coach, and you can still learn a lot from him today. Check this out.

02/01/2018

Meal Preparation Made Easy

We are just updating our website with a new and exciting Menu.
should be online tomorrow.. Eat in - Takeaway - Delivery.