ShapeXchange

09/06/2026

⚡ Are you ready to kickstart your fitness and see real progress? ⚡

Do you want to lose weight, build strength, or simply move and feel better?

Maybe you’ve tried before but struggled to stick to a routine.
Unsure which exercises are right for you and which to avoid?
Put off by busy, crowded gyms or feeling self conscious when training?

⚡ There is a better way to get results and stay consistent! ⚡

I offer personal training that fits around you. I come to you, or you can train with me in a quiet, private studio. You get clear guidance, expert support and personalised workouts designed specifically for your body, goals and ability, helping you stay motivated and confident every step of the way.

I’m Hektor from ShapeXchange. I bring all the equipment needed for enjoyable, effective sessions in your own home, so all you have to do is turn up and get moving, whether you’re a complete beginner or already active 💪

If you prefer a studio setting, I also offer one to one training in a calm, private space in Longstanton. You get all the benefits of a gym environment without the noise, crowds or distractions.

⚡ Message, email or call today to chat about your goals and how personal training with me can help you achieve them! ⚡

Hektor Marden - Personal Trainer - [email protected] - 07462 334265

07/06/2026

HEKTOR
Personal Trainer

Hektor offers personal training at Longstanton Wellness, supporting people to build strength, confidence and long-term physical resilience.

His approach focuses on sustainable progress and helping people feel more capable and confident in the way they move, whether they are new to training, returning after injury, or looking to improve overall strength and fitness.

Sessions are tailored to the individual and may include strength training, mobility work, movement coaching and exercise support designed around personal goals and ability levels.

His work sits within the Movement pathway at Longstanton Wellness, helping bridge the gap between rehabilitation, everyday movement and long-term physical performance. Where appropriate, Hektor also works closely with other practitioners within the clinic to support a more joined-up approach to movement, recovery and physical health.

If you’d like to know more about personal training at Longstanton Wellness, feel free to send us a message - we’re always happy to help.

04/06/2026

Dodging the showers to put up banners and deliver leaflets in the build up to Northstowe Hub's Midsummer Festival - just two weeks away on Saturday 20th June! ⛅🎶🥳

If you want to chat fitness feel free to find me on the day - I'll be wandering around with high vis on so I'll be very noticeable! 😅🦺💪

01/06/2026

📣 Taking ShapeXchange to the next level - I'm officially Level 4 qualified in Strength & Conditioning!

After a lot of late nights finessing workout plans, agonising over technique, and staring blankly at my laptop screen maybe once or twice... I'm thrilled to say I've passed my Level 4 Strength & Conditioning course. 🎉

A massive thank you to my mates Jake, Kit & Matt for their help with my assessment videos - whether you were putting in the reps, being a better lifter than me 😅, or just nodding along convincingly to my rambling, I couldn't have got here without you 🙌

And for those wondering how it went, my assessor had this to say on my final assessment:
💬 "Excellent work! You took your client through a challenging and engaging session, working the whole body and ensuring that your client received appropriate instruction. You monitored their form well and allowed them time to complete the movements, particularly when they became fatigued. Overall, this was a very good assessment submission and you should be very proud of yourself."

I've been told I should be "very proud" - so I'm going to allow myself approximately 24 hours of smugness before getting back to the gym. 😄

For my clients, this means even more tools, techniques and knowledge in your corner. Looking forward to putting these skills into action to support your goals and get more great results!

📩 If you've been thinking about starting your fitness journey, now's the perfect time to get in touch.

Hektor Marden - Personal Trainer
[email protected] - 07462 334265

25/05/2026

⚡ Are you and your partner ready to boost your health and fitness together? ⚡

Do you both want to lose weight, build strength, or simply move and feel better?

I can offer the perfect solution - personal training for couples! You both get clear guidance, expert support and personalised workouts designed specifically for your bodies, goals and abilities, helping you stay consistent and confident every step of the way 💪

It's one of the most rewarding and fun parts of my job - watching couples get fit, feel great, and keep each other motivated with a spot of health competition 😉

I'm Hektor from ShapeXchange. I bring all the equipment needed for enjoyable, effective sessions in your own home, so all you have to do is be ready to get moving - whether you're complete beginners or already active.

If you prefer a studio setting, I also offer couples training in a calm, private space in Longstanton - all the benefits of a gym environment without the noise, crowds or distractions.

Tailored exercise sessions boost energy levels, strengthen muscles and bones, improve mobility and flexibility, support heart health, and reduce stress and anxiety - and you get all these benefits of fully personalised training at a great rate, with the cost shared between you.

⚡ Message, email or call today to chat about your goals and how couples personal training with me can help you both achieve them! ⚡

Hektor Marden - Personal Trainer - [email protected] - 07462 334265

17/05/2026

15/05/2026

🏡 Northstowe - this one's for you.

Three years ago, I started ShapeXchange as one of the very first personal trainers in this new town. I've trained your neighbours, your friends, and maybe even you - coming to your door with everything you need for engaging and effective sessions, or meeting you at my studio nearby in Longstanton.

I'm not a gym. I'm a local.

As a thank you to this community that has supported me from the start, local residents can book sessions with me from just £43 - that's a significant saving compared to the ~£60 per session being charged by commercial gyms.

What you get with me:
✅ Personal training at your home or in my quiet and private studio - with no gym membership needed
✅ A trainer who's part of this community and genuinely knows its people
✅ 5-star Google reviews from real local clients
✅ Someone who gives back - I help run the local charity Northstowe Hub in my spare time, and you might have seen me helping out at the Half Marathon, 5k and Running Festival by leading the warm-ups!

If you're thinking about starting your fitness journey, need advise with your current gym routine, or are stuck not knowing the right exercises to do - I'd love to chat. Send me your fitness goals, and we can have a no-pressure talk about how to make them happen.

📩 Drop me a message or check out my website today to get in contact.
Thank you.

www.shapexchange.co.uk - [email protected]
07462 334265

11/05/2026

I had a great time supporting the Cottenham 7k Fun Run with the pre-race warm-up on Saturday! Well done to everyone who took part, as well as all the volunteers and supporters who make brilliant community events like this possible 🙌👏

And if you're look for more than just a warm-up, I offer personal training and fitness classes too - whether it's motivation, structure, and expert advice in the build-up to a race day, or strength, mobility and balance training for day to day life, I've got you covered. 💪

Drop me a message or email today to find out more about how I can help you: www.shapexchange.co.uk - [email protected]
07462 334265