ShapeXchange

27/07/2026

⚡ Personal Training Tailored To You ⚡

Want to lose weight, build strength, or simply move and feel better?
Maybe you’ve tried before but struggled to stick to a routine.
Unsure which exercises are right for you and which to avoid?
Put off by busy, crowded gyms or feeling self conscious when training?

⚡ There is a better way to get results and stay consistent! ⚡

I offer personal training that fits around you. I come to you, or you can train with me in a quiet, private studio. You get clear guidance, expert support and personalised workouts designed specifically for your body, goals and ability, helping you stay motivated and confident every step of the way.

I’m Hektor from ShapeXchange. I bring all the equipment needed for enjoyable, effective sessions in your own home, so all you have to do is turn up and get moving, whether you’re a complete beginner or already active 💪

If you prefer a studio setting, I also offer one to one training in a calm, private space in Longstanton. You get all the benefits of a gym environment without the noise, crowds or distractions.

⚡ Message, email or call today to chat about your goals and how personal training with me can help you achieve them! ⚡

Hektor Marden - Personal Trainer and Strength & Conditioning Coach
[email protected] - 07462 334265

23/07/2026

More Than Just a Running Event! 👨‍🎤💃🍔🍸

The Northstowe Running Festival isn't just about running - it's a full day out for everyone!

Enjoy FREE live music, food trucks, bars, children's activities, health & wellbeing exhibitors, and community stalls throughout the day.

Whether you're racing, supporting someone, or simply looking for a great family day out, everyone is welcome.

📅 Saturday 29 August 2026
📍 Western Park, Northstowe

A huge thank you to Homes England, through the Community Activation Fund administered by South Cambridgeshire District Council, and Northstowe Town Council for helping make our free community entertainment programme possible. 💙🧡

13/07/2026

⚡ Personal Training Tailored To You ⚡

Want to lose weight, build strength, or simply move and feel better?
Maybe you’ve tried before but struggled to stick to a routine.
Unsure which exercises are right for you and which to avoid?
Put off by busy, crowded gyms or feeling self conscious when training?

⚡ There is a better way to get results and stay consistent! ⚡

I offer personal training that fits around you. I come to you, or you can train with me in a quiet, private studio. You get clear guidance, expert support and personalised workouts designed specifically for your body, goals and ability, helping you stay motivated and confident every step of the way.

I’m Hektor from ShapeXchange. I bring all the equipment needed for enjoyable, effective sessions in your own home, so all you have to do is turn up and get moving, whether you’re a complete beginner or already active 💪

If you prefer a studio setting, I also offer one to one training in a calm, private space in Longstanton. You get all the benefits of a gym environment without the noise, crowds or distractions.

⚡ Message, email or call today to chat about your goals and how personal training with me can help you achieve them! ⚡

Hektor Marden - Personal Trainer - [email protected] - 07462 334265

07/07/2026

I'll be there this Saturday alongside Longstanton Wellness at Western Park Pavilion in Northstowe 🥳

Drop by for fun challenges, (hopefully inspiring) exercise demos, and to have a chat about all the ways we can help you stay active, fit and healthy 😄💪🙌

Western Park Pavilion

Elite Sports has been organising this event with Northstowe Sport & Wellbeing group. They are a small group of volunteer residents keen to connect clubs and organisations to create opportunities for people in Northstowe of all ages to be active, healthy and connected.

💜 Menopause Matters – Come and Say Hello! 💜

We're delighted to be part of the upcoming Community Event Day!

If you're navigating perimenopause, menopause, or post-menopause—or simply want to learn more—come and visit our stall. We'll be there to offer information, support, and a friendly chat in a welcoming, judgement-free space.

Whether you have questions, want to connect with others, or are looking for local support, we'd love to meet you.

Together, we can help break the stigma, share experiences, and remind each other that no one has to go through menopause alone.

📍 Stop by and say hello—we look forward to seeing you!

Discover your next passion in Northstowe. Whether you’re looking to get active, meet new people, learn a new skill, or simply have fun, there’s a sports club for everyone in our community. From football, netball, cricket, marshal arts, dance, chess, table tennis and more. All clubs offer a welcoming environment for all ages and abilities. Come along and enjoy the community spirit.

01/07/2026

⚡ Whether you're just getting started or looking to take things to the next level - ShapeXchange has something for you ⚡

I'm Hektor, I'm a personal trainer, and whatever your goal - building strength, losing weight, getting back into exercise, learning new skills, or simply feeling better day-to-day - I can help you:

🏠 Home visits - I come to you, bringing all the equipment. No travel, no hassle. I show up, and you get moving!

🏋️ Private studio sessions - calm, quiet, one-to-one training in my private studio in Longstanton. All the benefits of a gym, with none of the noise or distractions.

🧘 Restorative mobility & nutrition coaching - 30-minute sessions blending gentle movement and personalised nutrition support, in person or online.

👫 Couples training - stay motivated together with all the benefits of one-to-one training, with a little healthy competition along the way!

🏃 Functional fitness classes - 45 minute classes every Sunday, 9am at Cottenham Pavilion. All abilities welcome, and try your first session free.

🤸 Hand balance and calisthenics skills - building strength, control and confidence, safely, progressively, and with expert guidance throughout.

Every session is tailored to you, at your pace - because the best training is the kind that fits your life.

📩 Drop me a message or call today to chat about which option suits you best.

Hektor Marden - Personal Trainer - [email protected] - 07462 334265

26/06/2026

🏃‍♀️ Pay What You Can entries are back for 2026!

We're delighted to reintroduce our Pay What You Can scheme, helping remove financial barriers so more people can experience the benefits of taking part in Northstowe Running Festival.

A huge thank you to Longstanton & Northstowe Limpers, whose support this year is helping fund Pay What You Can entries for local runners. 🙌

The scheme also relies on the generosity of our community through optional donations from entrants.

Together, we're making our events more welcoming, inclusive and accessible.

Find out more 👇
https://northstowerunfest.co.uk/pay-what-you-can-entries-return-for-2026/

24/06/2026

🏃 STOP SAYING TOMORROW.

Functional Fitness classes are here in Cottenham - and your first session is on us.

45 minutes. All abilities. Real-life strength, stamina, balance and flexibility - no bootcamp intimidation, just fun and effective training that works around you.

📍 Sundays, 9am @ Cottenham Pavilion
✅ New to exercise or returning after time off? No problem.
✅ Train at your own pace, with options to push harder when you're ready.

Stop saying tomorrow. Start saying Sunday.

👉 Book your first session today with code FIRSTCLASSFREE: www.shapexchange.co.uk/classes

23/06/2026

☀️ Good friends, fresh air, and a perfect roll.

There's nothing quite like an afternoon on the green. Come along, have a go, and discover why lawn bowls is one of the most enjoyable sports around.



🥋 Ready to challenge yourself?

Join us on the dojo floor and discover the power of discipline, determination, and self-belief. Every champion starts with a single step.

21/06/2026

Thank you to everyone who came along, supported and helped out with our Midsummer Festival yesterday!! 🙌🙏

I do need to name check some people and groups specifically 😁

Alba, Graeme, Simmy, Matt and all my other brilliant volunteer colleagues (past and present!) at Northstowe Hub - your time and hard work is what makes these events happen. Cheers again team 🫡

Northstowe Town Council and their team at the Unity Centre for all their help and support.

The Air and Army Cadets for their awesome attitude and effort throughout the day 🙌

All our sponsors, partners, traders, performers and everyone else involved in supporting and making the day happen.

And to all of you who came along and supported the event - I hope you had a great day, and thank you for making it an amazing friendly and welcoming vibe throughout.

Happy Midsummer everyone.

Hektor

P.S. I definitely got my steps in as a PT as well 😅



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