Tournesol Fitness with Carol

17/04/2025

Get 20% off gym equipment with my code Carol20

23/08/2024

Last week’s Deadly Dozen race in Macclesfield

https://www.instagram.com/reel/C-9pVqvi9to/?igsh=MWFwNnNyeXc4bXhoaQ==

12/03/2024

Check out my new Fitness Pilates workout on YouTube!

Fitness pilates mobility, strength and stretch

04/03/2024

https://youtu.be/sshkP9NkLbA?si=-wF9a_wzxo6dEDmL
Want to know what DEKA is? Have a listen to this interview with Yancy Culp, co-founder of Spartan DEKA who is one of the most enthusiastic people I’ve ever heard! I get a mention too!

What Is DEKA? | Co-Creator Of DEKA | How Functional Fitness Saves LivesWhat is DEKA? How has DEKA changed lives? Fitness, health and nutrition is the worlds ...

25/02/2024

Have a listen to this new podcast about Fitness Racing. For me this has taken my fitness to another level and I’m currently having some success at it and winning races. This explains what it’s all about and why it’s so infectious.

On The Rox "Hybrid Fitness Racing" Intro EpisodeThe Introduction episode of the On The Rox show. In this episode we explore the concept of Hybrid training, ...

22/02/2024

Teamwork makes the dream work. This morning’s DEKA style functional circuit had everything you need for strength in everyday life.

18/02/2024

Last walk before heading back. Milldale towards Dovedale. So much water!!

17/02/2024

When you live in Cambridgeshire and decide to do some hill repeats because you’re in the Peak District 🤮🤮 I need to man up!!

14/02/2024

Wednesday 60 min run with the Legends where any topics are open for discussion 😂😂

11/02/2024

New hair. Thanks ❤️
It didn’t stay that way in the pi***ng rain!!!☔️

08/02/2024

A little change of routine for me today, getting my training done early straight after coaching Hyrox. Loved this DEKA session, even though I don’t seem to be able to count to 3 😂😂